Silly Little Sundays

Reggie and Tylee
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Silly Little Sundays

We are two friends who discuss a variety of everyday challenges and awkward moments in a lighthearted and relatable way. Through our shared experiences and candid conversations, we aim to destigmatize common struggles and encourage listeners to find humor in their own lives.

Episodes

  1. MAR 2

    Dealing with Rejection: Laughter as a Healing Balm

    Rejection. That sting we all know too well. Whether it's a missed promotion at work, a frosty reception from family, or feeling left out by friends, rejection can leave us feeling bruised and battered. But what if we told you there's a powerful antidote? This week on Silly Little Sundays, we're getting into the messy world of rejection with a healthy dose of laughter. Join your besties as we share our own hilariously awkward (and sometimes heartbreaking) rejection stories. We'll explore the different flavors of rejection – from the professional to the personal – and offer practical strategies for bouncing back. Because sometimes, the best way to heal is to laugh it off (and maybe vent a little!). Get ready for some relatable stories, silly insights, and a reminder that you're not alone in this thing called life. So grab your favorite beverage, settle in, and let's turn those rejection blues into something a little less blue, and a lot more silly!

    1h 16m

  2. FEB 16

    The Art of Complaining: Finding Humor in Whining

    Sundays are for relaxation, reflection, and... complaining? Join us on this week's episode as we explore the surprisingly diverse world of whining. We will be dissecting why we complain, the impact it has on our relationships (and our own moods!), and share some seriously relatable stories of complaint-induced chaos. But it's not all doom and gloom! We will also offer practical (and often ridiculous) tips for breaking free from the complaint cycle and finding humor in even the most frustrating situations. Get ready for some laughs, a few regrettable moments, and maybe even a little self-reflection. Because let's face it, we've all been there.

    1h 8m

  3. FEB 2

    Falling Apart & Finding Freedom: The Journey of Vulnerability

    On this Silly Little Sunday, we're getting real about the messy, beautiful journey of vulnerability. We'll dive deep into: The Fear of Falling Apart: Why vulnerability often feels like a terrifying freefall, and how to navigate those feelings. Childhood Wounds & Vulnerability: Exploring how past experiences have shaped our comfort (or discomfort) with being open. Vulnerability in Action: Sharing personal stories about the risks we've taken and the incredible rewards we've reaped. Join us as we celebrate the courage to be imperfect, and discover how embracing vulnerability can lead to a richer, more authentic life.

    1h 8m

  4. JAN 19

    Hiccups on the Health Highway: Navigating Life's Wellness Wobbles

    Join us as we get into the messy, hilarious, and sometimes heartbreaking world of health and wellness. In this episode, we get real about our own personal "hiccups" – from unexpected injuries to mental health struggles and dietary disasters to the frustrating reality of "wellness that doesn't work." Resources: NIH Emotional Wellness Toolkit

    1h 15m

  5. JAN 5

    Feeling the Feels: A Silly (But Serious) Look at Anxiety

    Dive headfirst into the sometimes-serious world of anxiety. In this episode, we're pulling back the curtain on those unexpected panic attacks, exploring the weird and wonderful ways anxiety manifests (hello, racing heart and existential dread!), and sharing some surprisingly silly (and surprisingly effective) coping strategies. From breathing exercises that sound like they belong in a cartoon to the power of a good, old-fashioned distraction (think: cat videos!), we're here to remind you that you're not alone in this, and that even in the midst of the chaos, there's always room for a little silliness. So grab your favorite comfort snack (ours is definitely not healthy), get ready for some real talk with a side of laughter, and let's tackle anxiety together, one silly step at a time. Resources (not sponsored just helpful):  National Institute of Mental Health Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (The Path to Calm) Headspace

    1h 4m

  6. 12/22/2024

    Holiday Ho-Ho-Horror: Surviving the Season with Sanity

    Are you dreading the holiday season? Join us for a hilarious and heartfelt exploration of holiday dysfunction. We'll dive into the chaos of family gatherings, the stress of gift-giving, and the anxiety of holiday parties. From awkward encounters to financial burdens, we'll share our own personal experiences and offer practical tips for surviving the season with your sanity intact. So, grab a cup of cocoa, sit back, and let's laugh our way through the holidays together. Resources:  NAMI Avoiding Holiday Stress Tips NAMI - For those who find the holidays triggering

    1h 9m

  7. 12/08/2024

    Self-Doubt: It's Okay to Be a Little Nuts

    Join us for a hilarious and heartfelt dive into the world of self-doubt! In this episode, we're breaking down the stigma surrounding those pesky inner critics and embracing our quirks. We'll share personal stories about feeling like imposters, the tyranny of perfectionism, and the endless loop of negative self-talk. But fear not! We'll also discuss practical tips and tricks to overcome self-doubt and embrace our inner weirdness. So, grab a cup of coffee (or a glass of wine), and let's laugh, cry, and learn together. Because hey, it's okay to be a little nuts sometimes. Experiencing self-doubt and looking for resources? Try some of these:  Self-Esteem Worksheets How to Overcome Self-Doubt Books (not sponsored, just good options):  The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm) What's Right with Me: Positive Ways to Celebrate Your Strengths, Build Self-Esteem, and Reach Your Potential The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real

    1h 7m

  8. 11/16/2024

    Keeping Up with the Chaos

    Life can feel like a whirlwind, especially when you're juggling work, family, and personal health. Join us as we dive deep into the chaotic realities of modern life. We'll discuss practical tips, coping mechanisms, and honest conversations about the challenges of: Balancing Work and Life: Burnout is real and exhausting, but there is hope! Caring for Others: The emotional toll of caregiving and strategies for self-care. Navigating Mental and Physical Illness: Overcoming obstacles, seeking support, and maintaining a positive outlook. Tune in to our first episode as we share our personal experiences and helpful advice. Together, we'll explore how to find peace in the midst of chaos and live a fulfilling life, no matter what challenges come our way.

    1h 9m
  • 8 Episodes

About

We are two friends who discuss a variety of everyday challenges and awkward moments in a lighthearted and relatable way. Through our shared experiences and candid conversations, we aim to destigmatize common struggles and encourage listeners to find humor in their own lives.

Information

  • Creator
    Reggie and Tylee
  • Years Active
    2024 - 2025
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Silly Little Sundays

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