Simple Healthy Habits - Workout Routines, Time Management Tips, Healthy Food Ideas, Life Hacks

Gwen Mrva - Wellness and Nutrition Coach
Simple Healthy Habits - Workout Routines, Time Management Tips, Healthy Food Ideas, Life Hacks

Is it hard to find the time to workout and care for your home? Are you tired of your clothes not fitting? Do you wish you could finally get healthy?   I am glad that you are here! This podcast will help you find more energy, get out of the chaos, and build a healthy living plan that works for you.    Hey, I’m Gwen, a wife, mom, recovering accountant, fitness enthusiast, and wellness coach. For years, I was overwhelmed by my work and home responsibilities that I could not find the time or motivation to exercise or cook dinner. This was all fine until I found myself with heart palpitations and concerned I was suffering from a serious heart condition. After working with my doctors and specialist, I learned it was all due to stress. Something in my life had to change. I finally realized that if I wanted to be the healthiest version of me, feel better in my clothes, have more energy, and be a great role model for my daughter, I needed to build a healthy habits that fit the life that I am currently living. I created a plan that helped me build a fit and balanced life.    If you’re ready to finally ready to move your body, eat well, and live a balanced lifestyle through simple healthy habits, this podcast is for you!   

  1. 15/03/2023

    Simple Time Management for Your Healthy Habits

    Do you want to add healthy habits in your life but cannot find the time? Time management is the number one reason that the women in my life struggle with their Fit Body + Healthy Soul journey. I want to give you a few simple time management tools that make adding healthy habits to your week attainable. Today I’m sharing the time management tips that are helping my clients succeed each week. Key Takeaways from this Episode:Listen as I share 3 simple time management steps that make adding...

    12 min

  2. 11/03/2023

    My Favorite Ways to Jump Into Spring

    It is my favorite time of year! Spring brings warmer weather, new growth, yummy food, and so much more. Today I’m sharing all the ways I find joy in the spring season. Tune in today to hear my favorite ways to move my body, eat well, and nurture my soul during spring.Key Takeaways from this Episode:Listen in as I share how spring impacts my Fit Body Healthy Soul journeyDiscover why embracing springtime can add joy to your lifeLearn the importance of leaning into spring to renew your sou...

    17 min

  3. 28/02/2023

    Four Steps to Restarting Your Fit Body Healthy Soul Journey

    Are you in a hard place? Has life gotten in the way of the resolutions you set in January? If so, you are not alone. I have been there. In fact, I was just there. Today I’m sharing how I get out of the chaos and restart my healthy living journey. Each time you restart, you build resiliency and prove that you are stronger than you think. Listen in as I share four steps to thriving in your Fit Body Healthy Soul journey. Key Takeaways from this Episode:Listen in as I share about my journey ...

    16 min

  4. 08/11/2022

    Four Lessons I Learned In This Unexpected Season

    Life does not always go as planned. In this episode, you will hear lessons learned during the summer, moving back to Memphis and all of the bumps along the way. We'll talk about how an unexpected season helped refocus my work and our time as a family. Listen in as I share four takeaways that I discovered along this unexpected adventure!Key Takeaways from this Episode:Listen in as I share about my journey towards asking for more help.Discover why it is ok not to be good at everything.Learn the...

    26 min

  5. 05/05/2022

    Moving Your Body Outside & Staying Safe While Doing It

    It’s almost summertime, and I love all the things outdoors in the summer. Today’s episode is all about moving our bodies outside and staying safe while we do it. This episode is for both those looking for more ways to get outside and move their body and those who may need some insight and ideas for how to do it. Key Takeaways from this Episode:Discover the physical, emotional, and mental benefits of exercising outside.Learn ways to stay safe while moving your body outside.Listen in...

    13 min

  6. 28/04/2022

    Three Types of Friends We Need in Our Lives

    Today on the show we are going to talk about one of my favorite things, which is community, but more specifically, we're going to talk about friendships and the types of friends that we need in our lives, and how to be a good friend. I reached out to my community and I am giving you insight into three types of friends we need in our lives, based on feedback from mom friends in my life. Key Takeaways from this Episode: Discover the top three types of friends, or friend traits, t...

    16 min

  7. 21/04/2022

    3 Steps to Eating Well

    Today we are going to do a dive into eating well. I have so many thoughts on this and I have struggled with how to start talking about eating well with you, while getting you set up for eating well. Here at Fit Body + Healthy Soul, we want to share ideas with you about how to add nutrient dense foods to the life that you're already eating. But we also want you to know that this doesn't have to feel restricting or complicated. We are here to let go of diets and diet culture. And I ...

    16 min

  8. 14/04/2022

    Four Most Impactful Lessons of My First 40 Years

    On this episode of Fit Body Healthy Soul, I'm sharing the four most impactful lessons that I've learned through 40 years. These four lessons have shaped my perspective of the world, shown me why I do what I do, and are part of what drives me to encourage and equip you to find your healthiest self. Key Takeaways from this Episode:Listen in to hear the four lessons that have molded me into the person I am today. Discover how I’ve had to let go of perfectionism and how that...

    16 min
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Is it hard to find the time to workout and care for your home? Are you tired of your clothes not fitting? Do you wish you could finally get healthy?   I am glad that you are here! This podcast will help you find more energy, get out of the chaos, and build a healthy living plan that works for you.    Hey, I’m Gwen, a wife, mom, recovering accountant, fitness enthusiast, and wellness coach. For years, I was overwhelmed by my work and home responsibilities that I could not find the time or motivation to exercise or cook dinner. This was all fine until I found myself with heart palpitations and concerned I was suffering from a serious heart condition. After working with my doctors and specialist, I learned it was all due to stress. Something in my life had to change. I finally realized that if I wanted to be the healthiest version of me, feel better in my clothes, have more energy, and be a great role model for my daughter, I needed to build a healthy habits that fit the life that I am currently living. I created a plan that helped me build a fit and balanced life.    If you’re ready to finally ready to move your body, eat well, and live a balanced lifestyle through simple healthy habits, this podcast is for you!   

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