Simple Ways Adjusting your Posture will Change your Mindset, Mood, Energy and Confidence with Kelli Harvey #021

In this episode, Leah Vachani sits down with personal trainer Kelli Harvey to talk about the surprising connection between posture, mindset, and thriving through midlife. Kelli shares how improving your posture can boost confidence, reduce pain, and help you feel stronger—inside and out. They also dive into the power of mindset for reaching your health goals, why strength training is a game-changer, and how self-care isn’t selfish (even when life pulls you in a million directions). This conversation is full of simple, actionable tips to help you stand taller, feel better, and take charge of your health with confidence.

Get the full show notes and links to connect with Kelli Harvey here: https://leahvachani.com/b/posture-mindset-confidence-mood-kelli-harvey-021 Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! ⁠ https://www.instagram.com/leahvachani/ ⁠ Subscribe to Women Aging Powerfully on YouTube for more free content. ⁠ https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! ⁠https://totalbodyresetwithleah.com/⁠ The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.