The Yoga Harbor

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We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.

10/07/2024

Post Run Yoga Stretch

This 45 minute yoga stretch is great for your back, hips and pelvis on a day off from your running program.

43 phút
02/05/2023

Simple Yoga Class

Open up your whole body with this simple 40 minute flow yoga class.

42 phút
24/04/2023

15 Minutes of Yoga for a Healthy Butt

Yep, you need a healthier butt. Here you go!

16 phút
10/04/2023

14 Minutes of Yoga for Anxiety Relief

This is an approachable, quick yoga and breath practice to help you get out of a high anxiety moment.

15 phút
08/04/2023

10 Minute Morning Movement for a Better Day

Stand up and take these simple movements to wake up your body, mind and intentions for the day.

13 phút
05/04/2023

10 Minute Body Scan

Simple attention practice for all bodies, all people, everyone!

12 phút
05/04/2023

Yoga for Back Pain

Achy back? Try this practice to loosen things up and get a better night sleep. Suitable for beginning yogis with some familiarity with names of poses.

1 giờ
03/04/2023

30 Minute Mindful Yoga & Meditation: Your quiet super vault

This straightforward yoga practice is perfect when you want to turn on and tune in to your body. Followed by a brief, 5 minute mindfulness meditation, this whole class is the perfect remedy for a frenetic day.

35 phút

Xem tất cả (31)

We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.

Nhà sáng tạo

The Yoga Harbor
Năm hoạt động

2020 - 2024
Tập

31
Xếp hạng

Sạch

The Yoga Harbor

Post Run Yoga Stretch

Simple Yoga Class

15 Minutes of Yoga for a Healthy Butt

14 Minutes of Yoga for Anxiety Relief

10 Minute Morning Movement for a Better Day

10 Minute Body Scan

Yoga for Back Pain

30 Minute Mindful Yoga & Meditation: Your quiet super vault

Giới Thiệu

Thông Tin

The Yoga Harbor

Tập

Post Run Yoga Stretch

Simple Yoga Class

15 Minutes of Yoga for a Healthy Butt

14 Minutes of Yoga for Anxiety Relief

10 Minute Morning Movement for a Better Day

10 Minute Body Scan

Yoga for Back Pain

30 Minute Mindful Yoga & Meditation: Your quiet super vault

Giới Thiệu

Thông Tin