The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach
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The Training For Trekking Podcast

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

  1. -4 J

    Learn How To Train For Hiking

    In this episode, I talk a bit about my brand new course: "The Training For Hiking 'Do It Yourself' Course'. == To celebrate the launch of this course, we are offering a 40% discount for this week only. To check it out, you can go here: https://www.summitstrength.com.au/do-it-yourself.html

    8 min

  2. 9 OCT.

    If Pain Is Getting Worse

    Today I share an incredibly important point for any hiker who is going through a training process and also struggling with pain or injury. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    8 min

  3. 2 OCT.

    Don't Be Scared Of Your Quads

    Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    8 min

  4. 25 SEPT.

    Upgrading Interval Training For Hikers

    In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    10 min

  5. 18 SEPT.

    Weight Loss And Hiking (A Quick PSA)

    Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    8 min

  6. 12 SEPT.

    A Quick Strength Training Tip For Hikers

    Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    4 min

  7. 4 SEPT.

    A Start Of The Week Routine

    Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    10 min

  8. 28 AOÛT

    A Note On Loaded Pack Walking

    Today I explore an important topic for all hikers using loaded pack walking in their training. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

    11 min
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À propos

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Informations

  • Création
    Rowan Smith: Hiking and Trekking Coach
  • Années d’activité
    2019 - 2024
  • Épisodes
    99
  • Classification
    Tous publics
  • Site web de l’émission
    The Training For Trekking Podcast

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