Single Mother Survival Guide Julia Hasche

In today's episode, we explore ways to stay connected to your young child, even when they are with their other parent. Maintaining a sense of connection while they are away can provide your child with a sense of security and stability, which is crucial for their emotional well-being.
We discuss practical strategies for staying connected to children under eight, and I give you some tips that are easy to implement and effective in fostering a continuous bond. Whether it's through simple communication techniques or creative activities, these strategies will help you maintain a strong connection with your child, no matter the physical distance.
Tune in to learn how to support your child's sense of security and keep the bond strong, even when they're with their other parent. 
Links mentioned in the episode: 
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program. 
Don't miss out on our free guide accompanying this episode! Click HERE to get practical strategies for staying connected to your young child when they're with their other parent.
Check out the blog post, The Best 5 Books for Children of Single Parents.
Join the Thrive Tribe waitlist HERE. 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we focus on improving intimate relationships, a topic that resonates with many of our listeners, especially single mums in new relationships, or those thinking about new relationships. Whether you're currently in a relationship, contemplating one, or envisioning a future partnership, this episode offers valuable insights. 
Tune in to discover practical, research-based tools and strategies that you can start applying today. These tips are designed to help you foster a supportive and fulfilling relationship, no matter where you are on your journey.
Don't miss out on this insightful episode that aims to empower and guide you towards better intimate relationships. 🌟
Links mentioned in the episode: 
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program. 
Unlock valuable insights from today's episode with our free resource guide on improving intimate relationhsips. Click HERE to gain practical advice and support for your journey.
Check Episode 286 - The four biggest predictors of divorce, according to John Gottman
Join the Thrive Tribe waitlist HERE. 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode, we delve into the misconceptions surrounding the transition period after a divorce or separation. This episode is dedicated to helping you understand and navigate these misconceptions with a healthier perspective. In this episode, I cover five common misconceptions about the transition of divorce, providing insights and practical advice on how to approach them more healthily. I also discuss how to avoid getting stuck in the transition period, and how to move forward with confidence and clarity.
Tune in to gain a deeper understanding of these misconceptions and learn strategies to handle the transition period more effectively. Whether you're in the midst of a divorce or separation, or supporting someone who is, this episode offers valuable insights and support.
Links mentioned in the episode: 
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program. 
Unlock valuable insights from today's episode with our free resource guide on navigating the transition of divorce. Click HERE to gain practical advice and support for your journey.
Episodes mentioned in the podcast: 
Episode 242 - Three common co-parenting styles Episode 289 - Six biggest mindset mistakes when getting divorced Episode 301 - Four biggest mindset mistakes that can affect your decision making Episode 353 - Four common co-parenting issues and effective strategies to set you up for success! Episode 389 - Navigating divorce with kids: 3 mistakes to avoid as a mum Join the Thrive Tribe waitlist HERE. 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I am thrilled to welcome Daria, a single mum from Victoria, Australia. I love it when single mums come on the show to share their stories. It's incredibly powerful to hear other people's journeys. Stories, like Daria's, help women feel less alone, understood, and connected, fostering a sense of community.
Today, Daria shares her story as a single mum, offering insights and inspiration to our listeners. Her story is a testament to the strength found in single motherhood. Join me for this very open chat as we dive into her journey and celebrate the incredible community of single mums. Tune in to feel connected and empowered by Daria's inspiring story. 
Links mentioned in the episode: 
You can connect with Daria on her Instagram.
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program. 
Join the Thrive Tribe waitlist HERE. 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we delve into the transformative power of cultivating an abundance mindset for single mums. Mindset can profoundly impact our lives, shaping how we view the world, engage in self-talk, and form our core beliefs. Changing our mindset is hard work, requiring time, effort, and consistency, but it is one of the best gifts we can give ourselves. This shift also positively impacts our children, passing on the gift of positivity and possibility. While abundance may seem like an unrealistic dream due to the many challenges single mums face, an abundance mindset can shift perspectives and attract positive opportunities. We explore practical strategies for single mums to embrace an abundance mindset, leading to a life filled with joy, fulfilment, and prosperity. Tune in to learn how you can empower yourself and create a life you love. 
Links mentioned in the episode: 
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program. 
Join the Thrive Tribe waitlist HERE. 
Check out Episode 218 - Mindset Tool #1
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
Discover practical strategies to cultivate an abundance mindset as a single mum! Sign up HERE to get our free resource guide based on this insightful podcast episode.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Hannah Strong joining me. Hannah Strong is an industry expert, coach, and therapist, specialising in helping mums to support their children in the best way possible through divorce and throughout a childhood of growing up with separated parents - so their children do not just survive and get by, but thrive! She supports mums through her own framework which is not only based on the science of child brain development and Hannah’s psychological knowledge as a therapist but also her own lived experience as a separated mum of two children.  
Through Hannah’s lived experience she personally understands the struggles of the mums she works with. Her passion for empowering children to thrive led to the creation of her own podcast and coaching programme known as My Thriving Child.
In this episode, Hannah and I talked about: 
Hannah's background and her single mum journey Attachment of children and its impact   Her experience working with mums who were separating Her drive to let her children thrive as they grow  Advice to single mums struggling to support their child during the co-parenting transition period Links mentioned in the episode: 
You can connect with Hannah directly on her Website, LinkedIn and Instagram. The MyThrivingChild Podcast is also available on Apple Podcasts.
Hannah's free transitioning between homes guide can be downloaded HERE.  
Get Hannah's 7-step guide to helping your child cope with your divorce HERE.
Download the E-book, I'm A Single Mum... Now What? - HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
Click HERE to learn more about the Trauma coaching and support group program. 
Join the Thrive Tribe waitlist HERE. 
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum. 
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.