Sipping on Gut Health: The Truth About Prebiotic Sodas

This week on the Gentle Gut Guide Podcast, we’re diving into one of the most buzzed-about topics in the world of gut health: prebiotic sodas.

These trendy drinks are popping up everywhere, but do they really live up to the hype? On this episode we'll cover:

• What prebiotic sodas are & breaking down marketing claims
• The types of fibers included in these drinks
• Potential benefits of these ingredients for gut health
• Identify ingredients that may trigger symptoms for IBS & SIBO
• Intentional consumption of products marketed for gut health (plus pros & cons from a future dietitian!)

Links to studies/sources discussed

• Nopal Cactus Study
• Marshmallow Root Study
• Olipop: Nopal Cactus Information

Connect with Jacquelyn

• Instagram
• The Gentle Gut Solution