Sisters In Sobriety

Sonia Kahlon and Kathleen Killen
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Sisters In Sobriety

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Her online platform EverBlume launched in February 2023, and was featured in Recovery Today Magazine and deemed an ‘essential sobriety resource’ by the FemTech Insider. The company champions self-improvement and mindful sobriety, with support groups designed by and for women struggling with alcohol. So how can EverBlume help you meet your sober community? By offering deeply personalized support. Members get matched based on their profiles and life experiences, and take part in small group sessions (max. 16 people). In your support group, you will meet like-minded women, discuss your experiences, and gain confidence, knowing you can rely on your peers in times of need. Whether you identify as a binge drinker, someone who developed a habit during the Covid-19 pandemic, a high-functioning alcoholic, or an anxious person using alcohol to self-soothe… There is a support group for you! Current EverBlume members have praised the company’s unique approach to alcohol detox. “No one is judging me for not being sure I want to be sober for the rest of my life” ; “I felt so heard and understood and today I woke up feeling empowered to make the change in my life”. Feeling inspired? Learn more about the EverBlume sobriety community at joineverblume.com, or simply listen to Sisters In Sobriety. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!

  1. Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom

    قبل ٤ أيام

    Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom

    In this episode of Sisters in Sobriety, Sonia and Kathleen explore the nuanced connections between food, emotional well-being, and self-worth with special guest Ali Shapiro, a health coach, speaker, and creator of the Truce with Food program. Ali brings a unique perspective to our understanding of food and body image, diving deep into how they shape—and often complicate—our personal stories Ali breaks down big questions: How does food influence our sense of safety and belonging? What role does diet culture play in our self-worth? And how can we begin to reclaim our autonomy over our eating choices? Listeners will find Ali’s candid discussion on media messaging and societal expectations especially valuable, with practical advice on setting personal standards that nurture self-respect and belonging. Throughout the episode, Ali addresses key concepts like body image, emotional eating, and the hidden impact of attachment chemicals on our relationship with food. Listeners will also hear about “self-authoring” our values—moving away from discipline and control and toward devotion to personal well-being. This episode covers functional medicine insights and tangible tools for aligning with our internal sense of self-worth. Ali also opens up about her own personal story, reflecting on her early experiences with body image struggles and loneliness that many can relate to. Through her honesty, she shares how those moments shaped her journey to find true belonging, and how each of us can start unearthing our food and body stories to reclaim joy and freedom in our lives. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights [00:00:00] Introduction to Ali Shapiro and her background[00:01:13] Functional medicine and cognitive behavioral approach[00:02:00] The intersection of food and sobriety[00:04:45] Unearthing the stories we tell ourselves about food and body[00:06:35] The willpower and discipline myth in dieting[00:07:57] The concept of food as safety and belonging[00:10:04] Kathleen shares her earliest food memory[00:12:45] Food as a source of comfort for loneliness[00:13:39] Attachment chemicals released by food[00:17:14] Media’s impact on body image and self-worth[00:21:40] Transitioning to self-authority in adulthood[00:23:14] Self-worth and evolving the sense of belonging[00:26:32] Kathleen discusses finding a supportive partner[00:28:20] Building a community that aligns with self-worth[00:30:53] The lasting impact of family messages on body image[00:31:42] Moving from discipline to devotion in self-care[00:33:32] Foods and drinks that impact blood sugar levels[00:34:00] Outro and preview of part two with Ali Shapiro Links Get In Touch With Ali -  Free breakfast experimentTruce with Food group program Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

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  2. EFT Tapping, Self-Love, and Overcoming Limiting Beliefs With Lorina

    ٢٥ ربيع الآخر

    EFT Tapping, Self-Love, and Overcoming Limiting Beliefs With Lorina

    In this episode of Sisters in Sobriety, Sonia and Kathleen dive deep into topics of self-sabotage, overcoming limiting beliefs, and perfectionism with returning guest Lorina Christine, a transformational coach, mentor, and podcast host. Today, Sonia and Kathleen are here to help you gain insights into managing high-achieving tendencies while embracing imperfection for lasting self-growth. Lorina Christine brings her expertise on EFT tapping, emotional healing, and mindfulness practices such as breathwork and movement. The conversation delves into how perfectionism often masks fear of failure and how we can reframe this mindset to move forward. Key questions explored include: What are the root causes of perfectionism and self-sabotage? How can EFT tapping be used to release limiting beliefs and foster emotional healing? What daily practices can we use to realign our goals with our deeper purpose? Listeners will walk away with valuable tools, like EFT tapping, to manage stress and anxiety, shift from a fear-based mindset, and gain self-confidence. Lorina also shares how incorporating self-compassion, movement, and breathwork can bring about transformation in everyday life. Whether you're dealing with self-sabotage, fear of failure, or just need a little encouragement to break through limiting beliefs, this episode is packed with actionable takeaways. On a more personal note, Lorina opens up about her own journey from rebellion against societal expectations to becoming a high achiever in her entrepreneurial life. She discusses the challenges she faced growing up with a narcissistic step-parent and how that shaped her path. Get ready to hear Lorina's heartfelt story and learn from her experiences of overcoming obstacles to achieve personal and professional growth. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: 00:01:17 – Overview of Lorina’s work and EFT tapping00:02:00 – Perfectionism as a form of self-sabotage00:02:32 – Lorina’s personal story of rebelling against societal expectations00:03:23 – High achieving tendencies in entrepreneurship00:04:45 – Root causes of perfectionism00:05:50 – Strategies Lorina uses to manage high achieving tendencies00:07:25 – Messy action vs. perfectionism00:08:30 – Difference between fear of failure and perfectionism00:09:55 – Importance of embracing imperfection00:13:10 – How to identify and break self-sabotaging patterns00:15:00 – Lorina discusses the role of self-concept in personal growth00:16:30 – EFT tapping explained00:17:50 – Lorina leads a live EFT tapping session00:21:40 – Discussion of shifting energy with EFT00:25:30 – The importance of acknowledging limiting beliefs00:27:00 – How EFT works alongside other practices like breathwork and movement00:32:00 – Lorina discusses emotional regulation and the impact of EFT00:36:00 – How tapping can bring immediate relief and long-term results00:40:00 – The healing power of dance and movement00:44:00 – Lorina challenges Sonia to a self-love dance routine00:48:00 – Shifting mindset from “I have to” to “I get to”00:52:00 – Closing remarks and what’s next for Lorina Christine Links:Follow Lorina Christine on Instagram: @Lorina.ChristineListen to Lorina’s podcast: Unleash Your Radiance for more wellness, entrepreneurship, and mindset contentSisters In Sobriety Substack – find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

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  3. Living Fully After Addiction: Tim Gordon’s Guide to ACT

    ١٨ ربيع الآخر

    Living Fully After Addiction: Tim Gordon’s Guide to ACT

    In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Timothy Gordon, MSW, RSW, a social worker and expert in Acceptance and Commitment Therapy (ACT), to help you dig deep into how ACT can support recovery and mental health. Together, they’re here to help you understand how ACT can help you live a fuller, more present life, especially when facing tough emotions and the challenges of addiction. Tim Gordon isn’t just your average therapist—he’s an ACT trainer, international presenter, and co-author of several therapy books, including The ACT Approach and The ACT Deck. He’s passionate about using therapy to help people move through trauma, attachment issues, and addiction to live more meaningful lives. Tim’s warm, down-to-earth style will make it easy to follow along, even if you're new to the world of therapy. In this episode, you’ll hear Sonia and Kathleen chat with Tim about the basics of ACT, focusing on how it helps people break free from negative patterns and take action in their lives. They dig into key questions like: What is psychological flexibility, and how can it help with recovery? How can you stop running from your emotions and start dealing with them in a healthier way? This episode covers all that and more, so you’ll walk away with a better understanding of how ACT works in everyday life. Tim also shares practical tips and personal stories about how ACT helped him in his own life, from overcoming his own doubts to finding balance as a father and therapist. Whether you’re in recovery or simply looking for better ways to handle life’s ups and downs, this conversation will leave you with a fresh perspective on how to navigate the hard stuff without feeling stuck. This is Sisters in Sobriety, the community that helps women change their relationship with alcohol. For more support, tips, and resources, be sure to check out our Substack. Time-stamped Highlights: [00:00] – Welcoming today’s guest, Timothy Gordon, and introducing the topic of ACT[00:01] – Tim’s background and how he got into social work and ACT[00:03] – Why ACT is different from other therapies and why it matters in recovery[00:06] – Understanding psychological flexibility and how it can change your life[00:09] – The role of trauma and attachment in addiction[00:12] – How ACT helps you show up for your emotions instead of avoiding them[00:16] – Breaking negative cycles and finding new ways to cope[00:19] – Tim shares a personal story about overcoming doubts with ACT[00:22] – Practical tools for being present and mindful in everyday life[00:25] – The power of accepting your emotions and using them to grow[00:28] – Tim explains how small changes can make a big difference in recovery[00:30] – How to be more mindful and break free from old habits[00:33] – Finding connection and meaning in relationships and life[00:36] – Addressing loneliness and disconnection in today’s fast-paced world[00:38] – Tim talks about his new projects and balancing work with fatherhood[00:41] – Why secure attachment is so important for recovery and well-being[00:44] – Closing thoughts on how ACT can transform your recovery journey Links: Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

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  4. Balancing Sobriety and Success: How Megan Gluth-Bohan Leads Authentically

    ١١ ربيع الآخر

    Balancing Sobriety and Success: How Megan Gluth-Bohan Leads Authentically

    In today’s episode of Sisters in Sobriety, Sonia and Kathleen sit down with Megan Gluth-Bohan, a powerhouse CEO. Megan has built an impressive career, but what really makes her story special is how her personal journey to sobriety has shaped both her leadership style and her life. She’s here to chat about everything from navigating alcohol in a high-powered career to learning how to take care of herself along the way. In this episode, Megan opens up about the challenges of being a high-functioning woman dealing with alcohol and the constant struggle of people-pleasing. We’ll dive into what it really means to take care of yourself as a leader, and Megan will share some practical, down-to-earth tips on balancing work, sobriety, and self-care. You'll walk away with insights into why self-care isn’t all spa days and yoga retreats (though, those are nice too), how to handle social situations when you don’t drink, and how learning to trust your gut can be a game-changer. Plus, Megan’s journey will inspire you to think about what’s next for your own personal growth. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Episode Highlights (Time-stamped) [00:01:00] Megan introduces herself and discusses her role as CEO of Catalynt Solutions.[00:03:00] How her struggles with alcohol impacted her career and personal life.[00:06:00] High-functioning alcoholism in business – is it really a thing?[00:08:30] Megan’s “farmer’s market” moment and the disconnect between who she wanted to be and who she was.[00:10:00] Megan’s early days in AA and how she got started on her sobriety journey.[00:12:30] Balancing early sobriety with a demanding career.[00:14:20] People-pleasing, perfectionism, and setting boundaries.[00:16:45] The fine line between being accommodating and abandoning yourself.[00:18:00] How self-abandonment impacts personal growth and decision-making.[00:22:50] People-pleasing and sobriety – Megan’s strategies for staying true to herself.[00:26:00] Handling social situations related to alcohol and recovering out loud.[00:27:30] Self-care as a leader and why it’s more than just a buzzword.[00:29:50] Megan’s definition of self-care and small, everyday habits that keep her grounded.[00:31:10] Sonia and Kathleen share their own simple self-care routines.[00:34:30] Alcohol as perceived self-care – and how that mindset has shifted for Megan.[00:36:00] Encouraging self-care at work and creating a supportive environment for her team.[00:39:00] Why caring for employees leads to better business results.[00:41:00] Redefining success – Megan’s take on balancing professional success and personal fulfillment.[00:43:00] How to stay motivated, even when things get tough.[00:45:00] The role of mindfulness and intuition in making leadership decisions.[00:47:30] Megan’s mantra in sobriety: "Life on life’s terms." Megan Gluth-Bohan's Social Links LinkedInInstagramTwitterFacebookLinks Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

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  5. From Trauma to Triumph: Caroline Beidler on Healing and Sobriety

    ٤ ربيع الآخر

    From Trauma to Triumph: Caroline Beidler on Healing and Sobriety

    In this episode of Sisters in Sobriety, Kathleen and Sonia sit down with Caroline Beidler, MSW, to discuss the powerful intersection of trauma, addiction, and recovery. Caroline believes that transformation is possible and healing is a choice. Her own experience in addiction, mental health, and trauma recovery has inspired her to help other women find recovery in its many forms. Caroline is the founder of the global storytelling platform, Circle of Chairs, which reaches thousands of people weekly through her newsletter. In just three short years, she has built an international community of recovery supporters and organizes an annual global event on International Women’s Day, gathering thousands of advocates from around the world. With nearly two decades of leadership experience in social work and ministry, Caroline brings deep insight and compassion to the conversation about trauma and recovery. In this episode, Kathleen and Caroline dive into key questions surrounding trauma and recovery: How can trauma shape addiction and mental health struggles? What does it take to break intergenerational cycles of trauma? Caroline shares her personal journey, offering insights into how trauma manifests in daily life and how healing is possible through vulnerability, community, and faith. They also discuss how women can navigate grief and loss while maintaining sobriety and building supportive, trauma-informed recovery systems. Listeners will gain an understanding of trauma-informed recovery, the role of storytelling in processing trauma, and practical tools for addressing deep-rooted family dynamics. Caroline’s experience leading a global research initiative on family recovery adds a fresh perspective on the importance of healing trauma within family systems. By sharing her expertise, Caroline offers listeners tangible steps to embrace their own recovery journey, cultivate resilience, and transform pain into growth. In the personal story segment, Caroline opens up about her own path through addiction and trauma recovery, sharing how these experiences shaped her life and calling. From battling shame and perfectionism to learning how to show up authentically in her recovery, her story is both relatable and inspiring. She also reflects on her work as a consultant, helping nonprofit organizations, governments, and communities build recovery-focused initiatives that foster long-lasting change. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources.  Highlights: [03:00] Caroline introduces herself and shares her background in social work and recovery advocacy.[05:15] Discussion about Caroline’s book Downstairs Church and how it explores the intersection of faith, addiction, and trauma.[07:32] Caroline explains the concept of “grit” in trauma recovery.[09:45] The role of trauma in addiction and how it can lead to substance use as a coping mechanism.[12:00] How trauma manifests in everyday life for those in recovery.[14:20] Caroline shares her personal experience with intergenerational trauma.[16:15] The importance of addressing trauma to maintain long-term sobriety.[18:30] Caroline explains what radical vulnerability looks like in recovery.[20:45] How faith plays a role in trauma healing and addiction recovery.[23:10] Navigating grief and loss while maintaining sobriety.[25:35] Caroline discusses her work with Bright Story Shine and its mission to share recovery stories.[28:00] The importance of storytelling in processing trauma and addiction recovery.[30:12] How perfectionism and self-sabotage impact sobriety and healing.[32:25] Caroline shares insights on how to begin breaking cycles of family trauma.[34:50] The role of community in trauma-informed recovery programs.[37:05] Caroline reflects on how trauma and addiction affect relationships and family dynamics.[39:20] How women can embrace authenticity and break free

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  6. Swipe Smart: 5 Ways to Tell If Your Match Is Sober Friendly

    ٢٩ ربيع الأول

    Swipe Smart: 5 Ways to Tell If Your Match Is Sober Friendly

    Hey there! Welcome to our Sober Dating Series—Swipe Smart! In this episode, we’re talking about Five Ways to Tell if Your Match is Sober Friendly Before the First Date. Dating can be tricky, especially when you're navigating the world of sobriety. But don't worry, we've got you covered! Whether you're tired of swiping on profiles that treat whiskey like a personality trait or you're unsure how to spot someone who's truly respectful of your sober lifestyle, this episode is packed with valuable tips to help you filter through potential matches. We'll guide you through: Spotting red flags in their bio (hint: if they talk about alcohol like it's a hobby, swipe left).Understanding what their relationship with alcohol might be, based on key phrases like "sometimes" vs. "hard yes."Decoding their photos—because if every picture includes a drink, you might be dating a cocktail, not a person.Recognizing date ideas that scream "I love alcohol!" (like a vineyard tour) vs. ones that align with your sober values.Trusting your gut when something feels off—it’s your secret superpower in sober dating.This episode is a must-watch for anyone who’s navigating the dating scene without alcohol and looking to find a match who truly respects their lifestyle. We’re here to help you swipe smarter, so you can find love that doesn’t require liquid courage!  If you found these tips helpful, make sure to like, comment with your favorite dating tip, and subscribe to our channel for more episodes in our Sober Dating Series! And don't forget to share this episode with someone who’s navigating the sober dating world too! Links Sisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

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  7. Recovery is Complex: Co-Occurring Disorders With Erin Gilmour

    ٢٧ ربيع الأول

    Recovery is Complex: Co-Occurring Disorders With Erin Gilmour

    Erin Gilmour, the founder of Rose Psychotherapy, is back with us for another insightful episode of Sisters in Sobriety! Erin is not only a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), but she’s also someone who truly gets it—thanks to her own recovery journey. Known for her compassionate, down-to-earth style, Erin specializes in helping people navigate addictions and eating disorders. She’s also a fierce advocate for marginalized communities, bringing attention to the bigger picture of systemic issues in mental health. In this episode, we dive into some serious stuff: What exactly are co-occurring disorders? How can anxiety or depression make recovery from substance use that much harder? And most importantly, how can we tackle both at the same time? Erin breaks it all down with her wealth of experience, sharing practical advice on what really works when you're dealing with more than one challenge in recovery. You'll walk away with a better understanding of how mental health and substance use are interconnected, and why it’s so important to get to the root cause of both. Erin also talks about simple, but effective strategies for managing those tough moments. Plus, you'll learn why focusing on compassion and support can be a total game-changer for recovery. On a more personal note, Erin shares what it’s like to deal with anxiety and depression while staying sober. Her honesty will hit home for anyone who’s felt overwhelmed on their own journey. She offers real-life tips for finding a balance and being kind to yourself through it all. This is Sisters in Sobriety, the supportive community that helps women transform their relationship with alcohol. Be sure to check out our Substack for bonus tips, resources, and support! Highlights:[00:00:00] Meet Erin Gilmour—back for round two![00:01:15] Erin’s approach to helping people with co-occurring disorders[00:03:00] What are co-occurring disorders, and why are they so tricky?[00:05:08] How to spot co-occurring disorders in therapy[00:06:50] Why mental health and addiction often go hand in hand[00:07:53] Treating multiple disorders—what makes it complicated?[00:10:50] Figuring out which issue to tackle first in recovery[00:12:44] How anxiety and substance use fuel each other[00:14:29] Why alcohol and anxiety don’t mix well (spoiler: it gets worse over time!)[00:17:50] The frustrating cycle of self-medicating with substances[00:19:00] Mapping out your triggers—getting practical in therapy[00:21:40] How Erin helps clients manage both addiction and anxiety[00:24:00] Social anxiety in recovery—navigating tough situations like AA meetings[00:26:50] Coping with anxiety in early sobriety (without reaching for a drink)[00:28:30] The relationship between depression and substance use—what comes first?[00:30:00] Why it’s hard to separate depression from substance use[00:32:50] The connection between untreated depression and relapse[00:36:00] Practical steps for managing depression in sobriety[00:38:00] Why medication can be key in treating co-occurring disorders[00:41:00] Eating disorders and addiction—how common is the overlap?[00:44:01] How to approach both eating disorders and substance use in therapy[00:46:30] How body image issues can make recovery even harder[00:49:00] Eating disorders and control—how they tie into addiction[00:52:30] Food addiction—myth or reality? Erin’s take Links: Contact Erin at www.rosepsychotherapy.caSisters In Sobriety Substack - find more tips, tricks, resources, and communitySisters In Sobriety EmailSisters In Sobriety InstagramKathleen’s Website Kathleen does not endorse any products mentioned in this podcastKathleen’s Instagram

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  8. Suicide Prevention Month: My Battle with Anxiety, Depression, and Alcohol

    ٢٢ ربيع الأول

    Suicide Prevention Month: My Battle with Anxiety, Depression, and Alcohol

    In this heartfelt and powerful episode of Sisters in Sobriety, Sonia opens up about her personal battle with anxiety, depression, and how quitting drinking ultimately saved her life. As we recognize September as Suicide Prevention Month, Sonia’s story will resonate with anyone who has struggled in silence. Her message is one of hope, courage, and the vital importance of mental health support. Whether you're on your own sobriety journey or supporting someone else, this episode has something for you. We dive deep into questions like: What role does alcohol play in our mental health? How can we recognize the signs of burnout and anxiety even when life appears “perfect” on the outside? How do we begin to make changes when we feel stuck? This episode brings valuable insights and answers to these important topics. Sonia talks about tools for overcoming cravings, understanding the connection between alcohol and mental health, and learning to find joy in life again. Sonia explains how her panic attacks, depression, and suicidal thoughts shifted with medication and quitting alcohol, offering educational takeaways for anyone questioning their relationship with drinking.  In this deeply personal episode, Sonia shares the highs and lows of her journey, from reaching her breaking point to finding light and strength in sobriety. Her candid storytelling is both raw and inspiring, showing us that recovery is possible, even when it feels out of reach. Don't miss this intimate glimpse into her life, which could be just the encouragement you need to take the next step in your own journey. This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Highlights: [00:00:00] Sonia introduces the episode and discusses the significance of Suicide Prevention Month.[00:01:00] Sonia shares her personal story of struggle, despite outward success.[00:02:32] Describing how drinking and work became intertwined in her life.[00:03:00] A detailed description of Sonia's anxiety and panic attacks.[00:03:43] Sonia discusses the lack of support from her now ex-husband.[00:04:27] The emotional toll of chronic hangovers and feeling hopeless.[00:04:53] The first steps Sonia took toward getting help for depression and suicidal thoughts.[00:05:16] Sonia reflects on her journey to quit drinking and the challenges of sobriety.[00:05:39] How quitting alcohol significantly impacted her mental health.[00:06:09] Sonia talks about coping with early sobriety and alcohol cravings.[00:06:37] The small actions that helped Sonia find joy again.[00:07:00] Sonia explains how her life transformed after quitting drinking.[00:08:10] Reflecting on the importance of self-compassion in recovery.[00:08:45] The role of community and support in her healing journey.[00:09:15] Sonia’s advice on getting through the rough days without alcohol.[00:09:40] Understanding the connection between alcohol and depression.[00:10:12] The importance of mental health awareness in sobriety.[00:10:45] How sobriety helped Sonia reconnect with herself and others.[00:11:20] Encouraging words for listeners who are feeling stuck or hopeless.[00:12:00] The impact of small, sustainable changes on long-term recovery.Links: Sisters In Sobriety Substack - find more tips, tricks, resources, and community.Sisters In Sobriety Email.Sisters In Sobriety Instagram.Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast.Kathleen’s Instagram.Like, comment, and subscribe to join our community of women committed to changing their relationship with alcohol!

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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get ready for some real, honest conversations about sobriety, addiction, and everything in between. Episodes will cover topics such as: reaching emotional sobriety, how to make the decision to get sober, adopting a more mindful lifestyle, socializing without alcohol, and much more. Whether you’re sober-curious, seeking inspiration and self-care through sobriety, or embracing the alcohol-free lifestyle already… Tune in for a weekly dose of vulnerability, mutual support and much needed comic relief. Together, let’s celebrate the transformative power of sisterhood in substance recovery! Kathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. Her practice is centered on relational therapy and she specializes in couples and working with individuals who are navigating their personal relationships. Having been through many life transitions herself, Kathleen has made it her mission to help others find the support and communication they need in their closest relationships. To find out more about Kathleen’s work, check out her website. Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support. Over the last five years, she has appeared on successful sobriety platforms, such as the Story Exchange, the Sobriety Diaries podcast and the Sober Curator, to tell her story of empowerment and addiction recovery, discuss health and midlife sobriety, and share how she is thriving without alcohol. Her online platform EverBlume launched in February 2023, and was featured in Recovery Today Magazine and deemed an ‘essential sobriety resource’ by the FemTech Insider. The company champions self-improvement and mindful sobriety, with support groups designed by and for women struggling with alcohol. So how can EverBlume help you meet your sober community? By offering deeply personalized support. Members get matched based on their profiles and life experiences, and take part in small group sessions (max. 16 people). In your support group, you will meet like-minded women, discuss your experiences, and gain confidence, knowing you can rely on your peers in times of need. Whether you identify as a binge drinker, someone who developed a habit during the Covid-19 pandemic, a high-functioning alcoholic, or an anxious person using alcohol to self-soothe… There is a support group for you! Current EverBlume members have praised the company’s unique approach to alcohol detox. “No one is judging me for not being sure I want to be sober for the rest of my life” ; “I felt so heard and understood and today I woke up feeling empowered to make the change in my life”. Feeling inspired? Learn more about the EverBlume sobriety community at joineverblume.com, or simply listen to Sisters In Sobriety. Your sobriety success story starts today, with Kathleen and Sonia. Just press play!

المعلومات

  • صناع العمل
    Sonia Kahlon and Kathleen Killen
  • سنوات النشاط
    ١٤٤٥ هـ - ١٤٤٦ هـ
  • الحلقات
    ٦٤
  • التقييم
    ملائم
  • حقوق النشر
    © Sisters In Sobriety
  • موقع البرنامج على الويب
    Sisters In Sobriety

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