Shit I Wish Someone Told Me

Johnna Renée
  • 5.0（9則評分）
  • 健康與瘦身
  • 隔週更新
Shit I Wish Someone Told Me

Tired of fitness info overwhelm ? You’re in the right place! I’m here to share all the shit I wish someone told me about fitness, nutrition, mindset, and women’s health—because figuring it out the hard way (or never figuring it out at all!) is overrated and SO outdated. From building confidence to busting plateaus, my guests and I aren’t holding anything back. This is your no-BS listen to help you leverage your fitness + health in a way that SERVES you to be your biggest and most confident self! So grab your protein shake, put on something comfy & get ready for the brain (and body!) gains!

  1. What I’d Do If I Were Starting My Fitness Journey Today

    1月15日

    What I’d Do If I Were Starting My Fitness Journey Today

    With the New Year inspiring so many to kickstart their health routines, I wanted to share my past experiences, lessons learned, and actionable tips for starting strong and staying consistent! I’ll take you through: The workouts I did when I started (and my thoughts on them now knowing what I know) What I’d do now (including workouts and things that support your health and goals) And the 4 things game changers you need to get in check Whether you’re just starting your journey or looking to hit the reset button, this episode will give you practical tips to set yourself up for long-term success! 🎁 FREE Things That Don’t Suck My FREE workout vault: https://johnnarenee.com/free-workouts/ 👋 Let’s Connect! Instagram: https://www.instagram.com/heyjohnnarenee TikTok: https://www.tiktok.com/@heyjohnnarenee Ready to get 1:1 support from a fitness professional? Apply here: https://forms.gle/JHK1e7AKFLw2TiTn9 and let’s do it! Rather have a call to do it all? Schedule that here!: https://calendar.app.google/Jk2a44GwYee3dn768 If you found this episode helpful, please leave me a 5 star review so that more women can join the conversation!

    24 分鐘
  2. Why The “New Year, New You!” Concept Is BS

    1月1日

    Why The “New Year, New You!” Concept Is BS

    New Year’s resolutions are exciting to set, but let’s be real—they often don’t stick. In this episode, I dive into why most New Year's resolutions fail and share actionable strategies to help you set goals that actually last! You’ll learn: The reasons resolutions fizzle out before February The keys to creating sustainable habits My top tips for staying consistent with all fitness goals 💡 Resources & Links Mentioned in This Episode: “Atomic Habits” by James Clear: https://jamesclear.com/atomic-habits My FREE workout vault: https://johnnarenee.com/free-workouts/ Details about my New Year’s Offer!: https://forms.gle/Vhb1Eu1bBfXafNy59 👋 Let’s Connect! Instagram: https://www.instagram.com/heyjohnnarenee TikTok: https://www.tiktok.com/@heyjohnnarenee Ready to get 1:1 support from a fitness professional? Apply here: https://forms.gle/JHK1e7AKFLw2TiTn9 and let’s do it! If you found this episode helpful, please leave me a 5 star review so that more women can join the conversation!

    20 分鐘
  3. What Went Down During My "Eat, Pray, Love" Staycation From Social Media

    2023/03/24

    What Went Down During My "Eat, Pray, Love" Staycation From Social Media

    Hiiii! It's been a hot minute and a half (and then some!) since I released an episode or made an appearance on social media. A huge THANK YOU to everyone who reached out to make sure I was okay! And for those who didn't even notice I was gone, that's cool too! So today, I am taking about 20 minutes to share with you why I've been off social media (spoiler alert: there really wasn't a reason), what I've been doing during my break (this is kind of cool), and what's next for me (ok this IS cool!). Heads up that next week, I'll be sharing my screen while I ask ChatGTP to write me a workout plan for the next 30 days! I'm going to document my progress on social media and would LOVE for you to join me in bearing witness to this experience and sharing your thoughts. I can't wait to see what ChatGTP comes up with! In closing, I'm officially back! And I can't wait to (re)connect with you! And I want to hear from you! Head over to @HeyJohnnaRenee and let me know what you want me to ask ChatGTP next week when I ask them to write me a 30-day workout plan! Your input is important to me, so don't be shy! Thanks for tuning in, and I'll see you next week for another episode of the [insert podcast name here]! References mentioned in this episode: - I BIRTHED A WEBSITE! Behold her at johnnarenee.com where you can read some pretty cool achievements from people I've coached (and see more cool stuff) - Tap here for the Nike Run Club App that I mentioned

    22 分鐘
  4. 🤯SIWSTM77: Why You're Feeling Overwhelmed

    2022/11/21

    🤯SIWSTM77: Why You're Feeling Overwhelmed

    This week we are having a heart to heart on why you might be feeling overwhelmed, fatigued and burned out.  . Listen in and know you aren't alone.  . And of course I offer some ways to cope if they serve you.  . . Johnna . . Get To Know Me  . Hey! 🙋🏻I’m Johnna Renée! . An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU so that you can stop feeling like “blah” and start actually feeling GOOD about who you are- and knowing who that even is. . Learn more → https://linktr.ee/heyjohnnarenee . . Connect with me! 👇🏼 Instagram: https://www.instagram.com/heyjohnnarenee/  TikTok: https://www.tiktok.com/@heyjohnnarenee

    29 分鐘
  5. 🤯SIWSTM76: Setting Holiday Boundaries [THE AFTERPARTY] w/ Shanon Deyerle

    2022/11/18

    🤯SIWSTM76: Setting Holiday Boundaries [THE AFTERPARTY] w/ Shanon Deyerle

    🚨Take 50% off our boundary templates before Nov. 24!🚨 . That means you can get... . The verbiage to communicate the 9 boundaries people struggle with the MOST when it comes to the holidays... . 9 plug-and-say templates to help you know EXACTLY how to say your boundary in your own words... . 3 different LEVELS of communication for each of those 9 boundaries (concrete, collaborative, cautious)... . 3 different TIMES to communicate each of those 9 boundaries (before, during and after)... . Access to all future versions... . AND access to a private group where we can support you! . But you only have until Nov. 24 to get all that for less than the cost of half a tank of gas!! . Get yours now --> https://bit.ly/getyourholidayboundariestemplates . And ask any questions in the comments! . Talk to you soon! . . This episode is a recap of 🤯SIWSTM: Setting Holiday Boundaries with insights from poll results and questions asked! Watch the full episode: https://youtu.be/-tK9NQEzZCE BOUNDARIES CONVOS IN THIS SERIES: 🤯SIWSTM53: Boundaries 101: https://youtu.be/SW6pgggF8U4  🤯SIWSTM63: Creating (and Upholding!) Boundaries With Yourself!: https://youtu.be/y0HNlsdRaFE  🤯SIWSTM72: The Evolution of Boundaries: https://youtu.be/JxCydsa0l6A  . Get To Know Shanon! Shanon is a Therapeutic Coach. She combines her Master’s degree in counseling with her life coaching certification to help clients reach their goals. . Shanon focuses on self-love as a foundational piece for her growth and change, because she’s experienced first hand the difference loving, accepting and valuing your Self makes in your life. . When you work with Shanon you can expect a safe place to explore and challenge your beliefs, and lots of practical ways to get where you want to be. Connect with her! 👇🏼 Online: Powerplacepurpose.com Instagram: @power.place.purpose . Get To Know Johnna  . Hey! 🙋🏻I’m Johnna Renée! . An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU so that you can stop feeling like “blah” and start actually feeling GOOD about who you are- and knowing who that even is. . Learn more → https://linktr.ee/heyjohnnarenee . . Connect with me! 👇🏼 Instagram: https://www.instagram.com/heyjohnnarenee/  TikTok: https://www.tiktok.com/@heyjohnnarenee

    57 分鐘
  6. 🤯SIWSTM76: Creating Healthy Holiday Boundaries w/ Therapeutic Coach Shanon Deyerle

    2022/11/14

    🤯SIWSTM76: Creating Healthy Holiday Boundaries w/ Therapeutic Coach Shanon Deyerle

    Get your customizable plug + play boundaries templates to support you in creating healthy holiday boundaries this season- and beyond!: https://bit.ly/getyourholidayboundariestemplates . The holidays are almost here!  . And Therapeutic Coach Shanon + I are here to share all the ish we wish someone told us about creating healthy holiday boundaries! . This episode is packed with valuable via tangible actions you can take and things to remember as you are moving through the holidays.  . We share personal stories, lessons learned and gentle reminders all to ensure you are ready for the holiday season. . And we even created a special 40 page document to walk you through how to create your own holiday boundaries, complete with templated scripts to support you in knowing exactly what to say. . We give you specific scripts with examples to help you create boundaries around: Emotions and Feelings Finances Food Choices Personal Space Political Leanings Roles and Responsibilities Sexuality Spirituality Time Learn more and get your copy here! → https://bit.ly/getyourholidayboundariestemplates . . On Wednesday, I will be posting polls asking what YOU need help with when it comes to creating healthy holiday boundaries so that on Friday we can answer your questions LIVE at The Afterparty! (happening on IG @HeyJohnnaRenee) . Of course you can also just comment your questions here and we will answer them too! . . Talk to you soon!  . . Johnna . . BOUNDARIES CONVOS IN THIS SERIES: 🤯SIWSTM53: Boundaries 101: https://youtu.be/SW6pgggF8U4  🤯SIWSTM63: Creating (and Upholding!) Boundaries With Yourself!: https://youtu.be/y0HNlsdRaFE  🤯SIWSTM72: The Evolution of Boundaries: https://youtu.be/JxCydsa0l6A  . Get To Know Shanon! Shanon is a Therapeutic Coach. She combines her Master’s degree in counseling with her life coaching certification to help clients reach their goals. . Shanon focuses on self-love as a foundational piece for her growth and change, because she’s experienced first hand the difference loving, accepting and valuing your Self makes in your life. . When you work with Shanon you can expect a safe place to explore and challenge your beliefs, and lots of practical ways to get where you want to be. Connect with her! 👇🏼 Online: Powerplacepurpose.com Instagram: @power.place.purpose . Get To Know Johnna  . Hey! 🙋🏻I’m Johnna Renée! . An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU so that you can stop feeling like “blah” and start actually feeling GOOD about who you are- and knowing who that even is. . Learn more → https://linktr.ee/heyjohnnarenee . . Connect with me! 👇🏼 Instagram: https://www.instagram.com/heyjohnnarenee/  TikTok: https://www.tiktok.com/@heyjohnnarenee

    1 小時 22 分鐘
  7. 🤯SIWSTM75: Life Redesign: Why It Doesn't Work (AND 3 scientifically proven ways to break old habits!)

    2022/11/07

    🤯SIWSTM75: Life Redesign: Why It Doesn't Work (AND 3 scientifically proven ways to break old habits!)

    3 reasons WHY changing habits and redesigning your like doesn't work-  . And of course you know I share what to do instead! . Listen in as I share why it's so hard to break habits via science backed reasons like a quick explanation of neural pathways, regression and doing too much.  And provide evidence based ways to make the changes stick!  . Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join me LIVE on Friday for The Afterparty! on Instagram (moving to YouTube soon) where I will share what you had to say this week and answer all of your questions! . . Get To Know Me  . Hey! 🙋🏻I’m Johnna Renée! . An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!  . Head to https://linktr.ee/heyjohnnarenee NOW to see what I’m talking about.   . Connect with me! 👇🏼 Instagram: https://www.instagram.com/heyjohnnarenee TikTok: https://www.tiktok.com/@heyjohnnarenee  Wanna know some more 🤯SIWSTM? I feel you! Learn all about it here!: https://anchor.fm/shit-i-wish

    31 分鐘
  8. 🤯SIWSTM74: Life Redesign

    2022/10/31

    🤯SIWSTM74: Life Redesign

    Kicking off this month's topic: Life Redesign! . It's a quickie but it's a good one! . Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join me LIVE on Friday for The Afterparty! where I will share what you had to say this week and answer all of your questions! . . EPISODES MENTIONED IN THIS EPISODE: 🤯SIWSTM30: Why You Will Probably Abandon Your New Year's Resolutions by Jan 19: https://open.spotify.com/episode/1VgmCLMTWn9a30xZm53NZH?si=b85b29a664ea4b62 🤯SIWSTM40: Grieving The Loss Of Your Identity: https://open.spotify.com/episode/1iDd6PyClhRBIUtJ6ECQaZ?si=99eec134bce243ff 🤯SIWSTM57: Creating A Life On Your Own Terms: https://open.spotify.com/episode/5xFHliY3ADN1EncmTL0mYZ?si=5c0830f253124bd9 . . Get To Know Me  . Hey! 🙋🏻I’m Johnna Renée! . An Evidence Based Life Coach that specializes in teaching you the how-to when it comes to helping yourself by learning what works for YOU via my proven SELF System so that you can stop feeling like “blah” and start feeling GOOD about who you are, and figure out who that even is, all while doing so with a reignited drive for life!  . Head to https://linktr.ee/heyjohnnarenee NOW to see what I’m talking about.   . Connect with me! 👇🏼 Instagram: https://www.instagram.com/heyjohnnarenee/  TikTok: https://www.tiktok.com/@heyjohnnarenee  Wanna know some more 🤯SIWSTM? I feel you! Learn all about it here!: https://anchor.fm/shit-i-wish

    21 分鐘
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5
（滿分 5 顆星）
9 則評分

簡介

Tired of fitness info overwhelm ? You’re in the right place! I’m here to share all the shit I wish someone told me about fitness, nutrition, mindset, and women’s health—because figuring it out the hard way (or never figuring it out at all!) is overrated and SO outdated. From building confidence to busting plateaus, my guests and I aren’t holding anything back. This is your no-BS listen to help you leverage your fitness + health in a way that SERVES you to be your biggest and most confident self! So grab your protein shake, put on something comfy & get ready for the brain (and body!) gains!

資訊

  • 創作者
    Johnna Renée
  • 活躍年代
    2022年 - 2025年
  • 集數
    98
  • 年齡分級
    兒少不宜
  • 版權
    © Johnna Renée
  • 節目網站
    Shit I Wish Someone Told Me

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