Skinfo with Liz

Liz Richards
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Skinfo with Liz

Welcome to the ‘That Healthy Skin Girl’ podcast. I’m Liz, a certified skincare specialist on a mission to help as many women as I can achieve clear, healthy, glowing skin, improved health and wellness with the energy and confidence they deserve. I take a unique, holistic approach to skincare as that is the only way you will achieve the results your looking for. Every week I’ll share a new episode that will help you take the confusion out of skincare, understand why your skin is the way it is and learn exactly what it needs to thrive. I’d love you to join me and become a ‘healthy skin girl’ 💖

  1. 01/07/2024

    The skincare tools I do not recommend for at home use

    One of these three tools could be the reason for your skin concerns through skin barrier damage.

    17 min

  2. 18/06/2024

    How to better protect your skin from the sun and photo damage ageing

    Skin ageing is 10% genetics and 90% environment and from this 90% a big factor is the sun, not just in the summer but all year round. I’m going to share my top tips on how to improve yours skin ability to protect against the sun alongside the use of sunscreen. Now all we need is for the UK summer to show its face 😅

    41 min

  3. 04/06/2024

    What happens to skin throughout the menstrual cycle

    Ever wondered why skin can be so different from one day to the next? Hormones play a massive part in how well behaved your skin is so in todays episode I share my top tips on balancing hormones, what’s happening to skin and what it needs at the different intervals throughout your cycle.

    23 min

  4. 21/05/2024

    How to heal your skin barrier to normalise skin concerns and achieve healthy, beautiful skin.

    Does your skin feel a little bit all over the place right now? Is it doing things it hasn’t before? Well mostly this happens because you have compromised your skin barrier by using too many skincare products, too many actives ingredients and been inconsistent in your routine. In todays episode I explain how this happens and what simple and consistent approach to overcome this to achieve healthy, beautiful skin for life.

    35 min

  5. 01/05/2024

    Perioral Dermatitis

    I’ve seen this skin condition 3 times in just the last week. Often, and understandably so clients don’t realise they have a skin condition that needs a targeted approach and will continue using skincare that is making it worse or head to the doctors coming away with no long term solution. In todays episode I’m going to share how I get results for my clients with a holistic approach. Even if you haven’t got this skin condition now it will be super useful for you because it’s easy to bring on a skin condition like this with the wrong skincare for you. 😊

    18 min

  6. 16/04/2024

    What your evening cleansing routine should look like.

    Your evening cleansing routine is the most important step for your skin at the end of the day. Not properly cleaning your skin can lead to a damaged skin barrier, lack of radiance, dehydration, inflammation, breakouts and ageing up to 7 times faster 😱 I’m not a fan of baby wipes, face wipes, micellar water, soap/drying face washes or exfoliating face washes and neither will you be when you learn the truth about them. I’ve packed in all my top tips so that you can level up your cleansing routine to vastly improve the health of your skin 💪🏼

    16 min

  7. 09/04/2024

    How long does skincare take to work?

    This is a question I get asked all the time. How long does skincare take to work? How long until I see results. In todays episode I’m going to answer this question in the hope that you’ll start to be more consistent with your skincare because that’s what your skin loves.

    12 min

  8. 02/04/2024

    These 5 morning habits will transform your life and of course your skin ✨

    In todays episode I’m sharing 5 morning habits that will improve your stress levels, balance your hormones and sugar spikes, help you be more productive and positive throughout the day, reduce your skin concerns and help you sleep better at night. I mean who doesn’t want a little bit of all that?? 😆 They are such simple habits, take no real time and are very often overlooked just because it has become the norm. There are lots of actionable takeaways for you, enjoy 💖

    14 min
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À propos

Welcome to the ‘That Healthy Skin Girl’ podcast. I’m Liz, a certified skincare specialist on a mission to help as many women as I can achieve clear, healthy, glowing skin, improved health and wellness with the energy and confidence they deserve. I take a unique, holistic approach to skincare as that is the only way you will achieve the results your looking for. Every week I’ll share a new episode that will help you take the confusion out of skincare, understand why your skin is the way it is and learn exactly what it needs to thrive. I’d love you to join me and become a ‘healthy skin girl’ 💖

Informations

  • Création
    Liz Richards
  • Années d’activité
    2 k
  • Épisodes
    22
  • Classification
    Tous publics
  • Copyright
    © Liz Richards
  • Site web de l’émission
    Skinfo with Liz

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