The Pain and Performance Podcast

Derrick Hines
The Pain and Performance Podcast

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

  1. -3 J

    Healthy Bones, Healthier Life: Strategies for Aging Gracefully and Stronger

    Welcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone density. We explore the living nature of bone, the significance of DEXA scans, and the role of exercise and nutrition in maintaining bone health. Our conversation emphasizes the need for consistency in health practices and the potential of intermittent f...

    54 min

  2. 12 DÉC.

    Understanding Migraines: A Neurologist's Perspective

    Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Dr. Sui Wong. She shares her extensive knowledge on migraines, brain health, and the transition from conventional to integrative medicine. She discusses the importance of lifestyle changes, nutrition, and alternative therapies in managing migraines. Dr. Wong introduces her 'brains' framework for building brain resilience and emphasizes the significance of understanding the mechanisms behind migraines. O...

    1 h 9 min

  3. 5 DÉC.

    Trigger Points, Fascia, and Healing

    Welcome to another episode of The Pain and Performance Podcast. In this episode, I talk about various health topics, focusing on trigger points, fascia, and the benefits of laser therapy. I explain how trigger points can cause pain and how to release them, the importance of fascia in the body, and how laser therapy can help reduce inflammation and speed up healing. I also touch on healing muscle tears and the role of regenerative therapy in recovery.Takeaways-- Trigger points can cause referr...

    30 min

  4. 27 NOV.

    Can Mouth Taping Really Improve Sleep? The Science and Solutions

    Welcome to another episode of the Pain and Performance Podcast. I interviewed Alex, the founder of Hostage Tape, a company that promotes mouth taping as a solution for better sleep and health. Alex shares his personal journey from being a mouth breather to discovering the benefits of nasal breathing and mouth taping, inspired by the book 'Breath' by James Nestor. Our conversation explores the physiological benefits of nasal breathing, the impact of mouth breathing on health, and how changing ...

    50 min

  5. 21 NOV.

    Sleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Natural Pt. 02

    "You can do everything right, but if you don't have sleep there, everything is still bad."In this part 02 of our conversation, we delve into the layering of holistic health practices and the customization of sleep solutions, emphasizing the need for individualized approaches. We also critically evaluate sleep supplements, highlighting what works and what doesn't, and the necessity of addressing both sleep and pain management for optimal health.Takeaways:-- Investing in sleep quality can lead ...

    30 min

  6. 13 NOV.

    Sleep and Pain: How Improving Sleep Quality Can Relieve Chronic Pain Naturall Pt. 01

    "Sleep is like a painkiller injection."Welcome to another episode of the Pain and Performance Podcast. In this episode, Nick and I delve into the intricate relationship between pain and sleep. We explore how sleep quality directly impacts pain levels, share personal experiences with insomnia, and discuss the importance of physical activity and morning light in improving sleep. Our conversation also touches on coping mechanisms for sleeplessness, the science behind sleep hormones, and practica...

    51 min

  7. 6 NOV.

    How Regenerative Therapy Can Help Relieve Chronic Pain and Speed Up Recovery

    "Consistency over intensity."Welcome to another episode of The Pain and Performance podcast. In this episode, I talk about various aspects of health and wellness, focusing on regenerative therapies for injuries, the importance of proper diagnosis in chronic pain management, and preventive measures for back pain. I emphasize the significance of consistency in health practices and the role of advanced treatments like peptides and laser therapy in recovery. I also highlight the need for tailored...

    24 min

  8. 30 OCT.

    How Can You Stay Fit and Healthy as You Age? Tips on Nutrition, Exercise, and Recovery

    Welcome to another episode of the Pain and Performance Podcast. In this episode, Ron Beckenfeld shares his insights on health, fitness, and aging. He discusses his personal experiences with injury and recovery, emphasizing the importance of maintaining a healthy diet and exercise routine as one age. Ron highlights the significance of discipline and consistency in achieving health goals, and he offers practical advice on nutrition, exercise, and the role of supplements. Our conversation also t...

    58 min
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À propos

Scientifically Hacking: Health, Healing, Pain, Nutrition, and Longevity. We'll dive into all the exact habits, technology and recommendations you can use to optimize health, healing and life! Learn how I use and apply these everyday in my Pain Specialty Practice to improve my patient's lives, speed their healing, and increase longevity. On the podcast, I interview the scientist, doctors, creators and even patients on topics like: -Health Optimization-Supercharge Healing and Recovery-Sleep Enhancements Techniques-Daily Routines and Tactics for the Optimized Life-Research on Technology, Treatments, Supplements and more.-Case Review - We interview and discuss difficulty pain or health cases and how someone improved, healed and got back to living!-Mindset Improvements-Wholistic Living -Much, Much More!

Informations

  • Création
    Derrick Hines
  • Années d’activité
    2020 - 2024
  • Épisodes
    149
  • Classification
    Tous publics
  • Copyright
    © 2024 The Pain and Performance Podcast
  • Site web de l’émission
    The Pain and Performance Podcast

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