Sleep Hygiene

In this episode of Just Embody, host Hannah Elicegui gets personal about her struggles with sleep and shares how she’s been working to create a better nightly routine. If you’ve ever found yourself wide awake when you should be sleeping, this one's for you! Hannah opens up about her journey to break old sleep patterns, the power of simplicity in routines, and how mindfulness and breathwork have played a huge role in helping her finally get some rest. Tune in for practical tips, relatable moments, and key takeaways to help you build a sleep routine that works for you!

Social Links:
Guided Meditations : Patreon
Instagram : Hannah Elicegui
Mindfulness Sessions: Just Embody

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Just Embody : Website & Blog
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