190 episodes

✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/ for Jessica's entire Sleep Wave back catalogue and an ad-free, Super Sleepy experience.

Sleep Magic - Sleep Hypnosis & Meditations Sleep with Sleepiest

    • Health & Fitness
    • 4.7 • 950 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/ for Jessica's entire Sleep Wave back catalogue and an ad-free, Super Sleepy experience.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Releasing Trauma

    Releasing Trauma

    In tonight's Sleep Hypnosis with Jessica, we're going to gently approach the topic of trauma, releasing any stuck energy you might carry in your body… in order to let it go. If you don’t feel you are in the mood for this tonight, I understand. But if you are game, let’s let go. 
    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
     Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 
    To Subscribe 🪄
    Apple Podcast listeners, just join using the prompts on the show page.
    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

    About Sleep Magic 
    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 47 min
    Finding Deep Vitality | Premium

    Finding Deep Vitality | Premium

    In tonight's Sleep Hypnosis with Jessica, we address a deeper, invisible power in our lives- our vital energy- and give ourselves permission to strengthen it. In eastern medicine, vitality comes from a deeper place than just physical strength and fitness. Vitality is all about the energy or “chi” animating us. Let's check in with ourselves as we drift off tonight, making sure our energy is flowing, and making us feel good.
    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
     Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 
    To Subscribe 🪄
    Apple Podcast listeners, just join using the prompts on the show page.
    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

    About Sleep Magic 
    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 3 min
    Freedom From Self

    Freedom From Self

    In tonight's Sleep Hypnosis with Jessica, we're going to be taking a little vacation from our rigid sense of identity. Having a sense of “self” is a great thing, but it’s also just a set of patterns that continues to change. Your self is different thing than what it was when you were five, or what it will be when you’re 85. So let’s take it easy. Let's enter a place of ease and flexibility.
    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
     Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 
    To Subscribe 🪄
    Apple Podcast listeners, just join using the prompts on the show page.
    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

    About Sleep Magic 
    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 47 min
    Enjoying The Privacy Of Sleep

    Enjoying The Privacy Of Sleep

    In tonight's Sleep Hypnosis with Jessica we're going to enjoy the delicious privacy that comes with sleep. Maybe you've been out in public today. Maybe you've been seen, spoken to, you've put yourself out there. That feels great. But doesn't it also feel nice to take a moment to be alone, and unseen, and completely comfortable? Imagine yourself in a cocoon, wrapped up warm, enjoying total, liberating privacy. Let's get into that now. 
    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
     Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 
    To Subscribe 🪄
    Apple Podcast listeners, just join using the prompts on the show page.
    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

    About Sleep Magic 
    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 52 min
    Power Nap: The Waterfall | Premium

    Power Nap: The Waterfall | Premium

    In tonight's Sleep Hypnosis with Jessica, we're going to be taking a nice rejuvenating Power Nap, picturing the gentle rush of a waterfall, flowing and bubbling, and endlessly renewing. Relax, get sleepy, and let's begin. 
    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
     Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 
    To Subscribe 🪄
    Apple Podcast listeners, just join using the prompts on the show page.
    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

    About Sleep Magic 
    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 3 min
    Get Sleepy On A Cruise

    Get Sleepy On A Cruise

    In tonight's Sleep Hypnosis with Jessica, we're getting sleepy on a cruise. Just picture the sunset streaking the sky over a never-ending ocean as you drift off on your sun lounger, dreaming of the exotic ports you're about to explore. Bliss. So relax, get comfy, and let's begin. 
    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.
     Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. 
    To Subscribe 🪄
    Apple Podcast listeners, just join using the prompts on the show page.
    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. 

    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️

    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌

    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess

    About Sleep Magic 
    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.

    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 53 min

Customer Reviews

4.7 out of 5
950 Ratings

950 Ratings

Didn't pled ,

53 years of insomnia GONE!

I have had every type and combination of insomnia—initial, middle and tertiary—since I was 12. I tried literally every intervention for over five decades! I am 65 and Sleep Magic changed my life in one week! I fall asleep during most episodes and sleep through the night…sometimes over 9 hours. Trust me when I say this miraculous result is not an exaggeration. THANK YOU…you have given me the gift of sleep that continues to have a profound impact.

Diggydiggyhole ,

Thank you!

On the nights I know I am going to have trouble sleeping, Sleep Magic is the big guns. Love the Hypnotic Gallery and all the travel episodes the very best. Thank you Jessica!

Danny Dzengelewski ,

Preventing sleep paralysis

Hi this I’m Danny I am 9 1/2 years old. I love listening to your podcast I recently had sleep paralysis and I think that this podcast is helping me a lot! thank you so much for making this podcast!

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