The Seeds You Water with Sophie Benbow

Sophie Benbow
  • ٠٫٠ (٠)
  • تطوير الذات
  • يتم التحديث أسبوعيًا
The Seeds You Water with Sophie Benbow

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

  1. Sleep Meditation - Restful. Reset Your Mind

    ٢٥ محرم

    Sleep Meditation - Restful. Reset Your Mind

    This is a restful sleep meditation. This compliments the 'Reset Your Mind' Program available on my website.

    ١٨ من الدقائق
  2. Sleep Meditation - Let Go. Reset Your Mind

    ٢٥ محرم

    Sleep Meditation - Let Go. Reset Your Mind

    This is a sleep meditation which guides and supports you to 'Let Go' as you drift off into Sleep. This compliments the 'Reset Your Mind' Program available on my website.

    ٢٠ من الدقائق
  3. Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind

    ١٢ محرم

    Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind

    This is a Guided Visualisation aimed to cultivate strength and resilience within. This compliments the 'Reset Your Mind' Program available on my website.

    ٥ من الدقائق
  4. Affirmations - Resilience. Reset Your Mind

    ١١ محرم

    Affirmations - Resilience. Reset Your Mind

    This is an affirmation playlist designed to help you with resilience. This compliments the 'Reset Your Mind' Program available on my website.

    ١٥ من الدقائق
  5. Affirmations - Strength. Reset Your Mind

    ١٠ محرم

    Affirmations - Strength. Reset Your Mind

    This is an affirmation playlist to cultivate strength within. This compliments the 'Reset Your Mind' Program available on my website.

    ١٦ من الدقائق
  6. Affirmations - Self Worth. Reset Your Mind

    ٩ محرم

    Affirmations - Self Worth. Reset Your Mind

    This is a playlist of self-worth affirmations designed to lift you up and fill you with confidence. This compliments the 'Reset Your Mind' Program available on my website.

    ١٥ من الدقائق
  7. Loving Kindness Metta Meditation - Reset Your Mind

    ٨ محرم

    Loving Kindness Metta Meditation - Reset Your Mind

    This is a Loving Kindness (Metta) meditation. This compliments the 'Reset Your Mind' Program available on my website.

    ١١ من الدقائق
  8. Deep Breathing Exercise 2 mins - Reset Your Mind

    ٨ محرم

    Deep Breathing Exercise 2 mins - Reset Your Mind

    This is a 2 minute deep breathing exercise. This compliments the 'Reset Your Mind' Program available on my website.

    ٣ من الدقائق
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Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

المعلومات

  • صناع العمل
    Sophie Benbow
  • سنوات النشاط
    ١٤٤٥ هـ
  • الحلقات
    ١٥
  • التقييم
    ملائم
  • موقع البرنامج على الويب
    The Seeds You Water with Sophie Benbow

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