Sleep Talk with Dr. Mike

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Sleep Talk with Dr. Mike

Welcome to Sleep Talk, your guide to the world of sleep with Dr. Mike Gradisar and fascinating guests. Join us as we break down the facts about sleep with easy-to-understand science insights and findings. Expect engaging conversations and practical insights that will help you achieve better sleep and enhance your overall well-being. Get ready for an informative journey into the art and science of restorative sleep! First episode coming up February 1st, featuring Professor Matthew Walker.

Episodios

  1. Sleep Enhancement with Prof. Matthew Walker Pt.2

    22 FEB • SÓLO PARA PERSONAS CON SUSCRIPCIÓN

    Sleep Enhancement with Prof. Matthew Walker Pt.2

    Part 2 in this groundbreaking series with none other than sleep scientist extraordinaire, Matthew Walker. Over the course of the first two episodes, Dr. Walker delves into his latest findings in sleep enhancement, unveiling innovative methods to elevate the quality of your rest. From electro brain stimulation to temperature adjustments, kinetic stimulation, and auditory interventions, we explore novel techniques that promise to redefine the way you approach and experience sleep.

    55 min
  2. Sleep Enhancement with Prof. Matthew Walker Pt.1

    31 ENE

    Sleep Enhancement with Prof. Matthew Walker Pt.1

    In this groundbreaking series, we kick off with none other than sleep scientist extraordinaire, Matthew Walker. Over the course of the first two episodes, Dr. Walker delves into his latest findings in sleep enhancement, unveiling innovative methods to elevate the quality of your rest. From electro brain stimulation to temperature adjustments, kinetic stimulation, and auditory interventions, we explore novel techniques that promise to redefine the way you approach and experience sleep.

    53 min
  • 2 episodios

Programas con beneficios por suscripción

  • Captivating tales meticulously crafted to lull you into a deep slumber. Delivered in a calm and soothing voice, each story unfolds at a leisurely pace, guiding you into a realm of tranquility. Unwind, relax, and let the sleep stories carry you to dreamland. Your path to restful nights begins now.

    • 4.4 (37)
    • SALUD MENTAL

  • A captivating blend of shorter and longer pods, both useful for day- and night time. Immerse yourself in relaxation techniques and expert guidance, restoring balance and enhancing focus. Experience serenity now!

    • 3.8 (20)
    • SALUD MENTAL

  • Meticulously composed for rest and relaxation. Discover a symphony designed to ease your mind, calm your senses, and create a blissful ambiance. Immerse yourself in the transformative power of music and experience pure relaxation today.

    • 3.9 (8)
    • SALUD MENTAL

  • Experience the therapeutic embrace of nature's symphony, with gentle sounds of rustling leaves, calming water, and soothing wind chimes. Indulge in the enveloping essence of blissful noise, creating a serene atmosphere for relaxation and focus. Discover the ultimate escape from the chaos of everyday life.

    • 5.0 (4)
    • SALUD MENTAL

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Welcome to Sleep Talk, your guide to the world of sleep with Dr. Mike Gradisar and fascinating guests. Join us as we break down the facts about sleep with easy-to-understand science insights and findings. Expect engaging conversations and practical insights that will help you achieve better sleep and enhance your overall well-being. Get ready for an informative journey into the art and science of restorative sleep! First episode coming up February 1st, featuring Professor Matthew Walker.

Información

  • Canal
    Sleep Cycle
  • Creador
    Sleep Cycle AB
  • Años de actividad
    2023 - 2024
  • Episodios
    2
  • Copyright
    © Sleep Cycle AB
  • Proveedor
    Sleep Cycle AB

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