Sleep Talking With Dr. Shelby

Sleepopolis
  • 5.0 (12)
  • 健康与健身
  • 两周一更
Sleep Talking With Dr. Shelby

How are you sleeping? No, really – are you sleeping? Are you tossing and turning? Are you waking up groggy? If so, you're in the right place. Every other week, Sleepopolis Director of Sleep Health, Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve. Don't waste another minute wondering why you can't sleep. Tune in to Sleep Talking with Dr. Shelby and get ready to get the best sleep of your life. For more tips, visit Sleepopolis.com or follow us on IG @sleepopolis_.

  1. 10月30日

    What Really Causes Nightmares, and Can You Stop Them?

    We're here to answer every question you've ever had about nightmares? What do we know about them? What distinguishes them from a sleep terror? What are some of the known causes of nightmares in adults — from late-night eating to certain medications to psychological triggers, like anxiety and depression? What have been some of the wildest case studies and what can listeners do if they persist?

    23 分钟

  2. 10月16日

    Mental Health and Sleep Part 2: Managing OCD

    Every year during the second week of October, people come together to raise awareness and understanding of obsessive compulsive disorder. As part of our commitment to sleep health here at Sleepopolis, we're honored to take part in OCD Awareness Week this October by releasing this special episode, our second in a series on mental health, to better understand what life is like for people affected by OCD: how to recognize it, how to cope with it, and how to get the best sleep possible if you're affected by it.

    34 分钟

  3. 10月2日

    Mental Health and Sleep Part 1: Managing ADHD

    Throughout October, which is known as ADHD Awareness Month, people come together to educate the public, reduce the stigma, and support those affected by ADHD. So, to uncover the challenges faced by people with ADHD and how to recognize it early on, we've invited not one, not two, but three very special guests for this special episode: Dr. Carrie Jackson, Nikki Kinzer, and Pete Wright.

    34 分钟

  4. 9月18日

    What Is Narcolepsy, Really?

    Every year on September 22nd, scores of people come together to exchange stories, share research, and build awareness for narcolepsy during World Narcolepsy Day. As part of our commitment to sleep health here at Sleepopolis, we're honored to share this special episode this September in the hopes that more people will learn about and diagnose their own narcolepsy, the chronic sleep disorder experienced by one in every 2,000 Americans. It's not so rare.  But what is narcolepsy? How can you recognize it? And most importantly, how can you prioritize your health if you have it? To unpack these questions, we've invited leading narcolepsy spokesperson and award winning author, Julie Flygare.

    28 分钟

  5. 9月4日

    Help! I Can't Stop Binge-Watching Before Bed

    Ever stream something before bed, listeners? Ever fall asleep still listening to your speakers or headphones? Have you ever put on something new and just lost track of time?  If so, it's possible you've been binge watching. And you're not alone. I do it too, sometimes. According to recent surveys, an estimated 70 to 90 percent of Americans routinely binge watch. That's not entirely surprising. The advent of streaming and the ability to consume countless hours of nearly anything is still relatively new. And the associated health concerns are still being studied. So how does binging like this really affect our sleep? Is it that much worse to binge in bed?

    37 分钟

  6. 8月21日

    Sleep and the Big C: Managing Sleep With Cancer

    As we all unfortunately know, cancer is a major disruption for everyone in its wake. But whether we're dealing with our own diagnosis or that of a loved one, there are tools and methods for improving our quality of sleep and our quality of life, from the initial diagnosis to the treatments we choose to pursue and beyond.

    32 分钟

  7. 8月7日

    Sleep Tech and Wearables: What Actually Works

    Whether you've slept with one or not, wearables and sleep tech have gained popularity over the last decade particularly, with a reported one in three Americans now using a ring, watch, wristband, or some other device to track their health data. But how much can we really learn from these devices? How much can we really rely on them? And how much should we rely on them? And what should everyone know before adding a new piece of tech to their sleep routine? To learn more about the research behind this emerging technology, we've invited neurologist and sleep specialist, Dr. Cathy Goldstein to discuss what actually works.

    36 分钟

  8. 7月25日

    How Sleep Became a Luxury: Social Determinants of Sleep Quality

    Too often, sleep is marketed as something you need fancy gadgets and accessories to do well. Something you need an hour long wake up and wind down routine for. But most people don't have time or money to spare for so called sleep luxuries. In this episode, we're taking a closer look at the social determinants of sleep. The conditions in which people live, learn, work, and age, which affect their health. To help, we've invited novelist and journalist Jessica Grose. An opinion writer at the New York Times, Jessica explores culture, politics, religion, health, and the American family through her twice weekly newsletter, and is the author of books like Home Economics, How Couples Manage Their Money, Sad Desk Salad, and most recently, Screaming on the Inside: The Unsustainability of American Motherhood.

    34 分钟
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How are you sleeping? No, really – are you sleeping? Are you tossing and turning? Are you waking up groggy? If so, you're in the right place. Every other week, Sleepopolis Director of Sleep Health, Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve. Don't waste another minute wondering why you can't sleep. Tune in to Sleep Talking with Dr. Shelby and get ready to get the best sleep of your life. For more tips, visit Sleepopolis.com or follow us on IG @sleepopolis_.

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