Slightly Spiritual Pod

Slightly Spiritual Pod
Slightly Spiritual Pod

Podcast by Slightly Spiritual Pod

  1. GLP-1, Insulin Resistance + Natural Alternatives with Dr. Rahul Iyengar, MD

    29 THG 10

    GLP-1, Insulin Resistance + Natural Alternatives with Dr. Rahul Iyengar, MD

    Welcome back to Slightly Spiritual! Join us as we sit down with Dr. Rahul Iyengar, MD, founder of Members Health Co- a private primary care practice based in Nashville, TN. In this episode- we deep dive into the GLP-1 craze so that you can make informed healthcare decisions. Dr. Rahul gives us a crash course in insulin resistance, we learn about what GLP-1 is and how it works, the side effects you may not know about, the long term implications of GLP-1 usage, GLP-1 face- and Dr. Rahul gives us actionable tips and alternatives to GLP-1 usage that will give you just as good, if not better, results. If you have been curious about GLP-1 usage, have been dealing with stubborn weight that just won't go away- as so many of us do, or just want to make more informed health decisions- this episode is for you! Dr. Rahul is offering a complimentary Body Composition Scan and report to Slightly Spiritual listeners- simply DM @MembersHealthCo on Instagram! Follow Dr. Rahul: https://www.instagram.com/membershealthco/ Connect with Dr. Rahul: https://www.membershealthco.com If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

    43 phút
  2. Let it Settle + Turn Chaos into Calm with Michael Galyon

    30 THG 9

    Let it Settle + Turn Chaos into Calm with Michael Galyon

    In this episode of Slightly Spiritual, we welcome Michael Galyon, the author of the new book Let It Settle: Daily Habits to Move You From Chaos to Calm. Known to many as a compassionate guide, Michael shares his insights on leading a calmer, kinder, and more connected life. With over 1 million followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), and as the host of his podcast Letting It Settle With Michael Galyon, he has become a nurturing presence in the world of mindfulness and personal growth. In this conversation, we dive into practical tips for finding calm amidst chaos, addressing anxiety, and the concept of permanence in suffering. Michael also shares his wisdom on self-empathy, forgiveness, and how to navigate triggers that arise after forgiveness. Plus, we explore work-life balance and integration, along with accessible meditation tips for those looking to deepen their mindfulness practice. Join us for a conversation full of heart, wisdom, and strategies for embracing calm in everyday life. Follow Michael on Instagram: https://www.instagram.com/michael.galyon/ Order Let It Settle: https://www.michaelgalyon.com/books?fbclid=PAZXh0bgNhZW0CMTEAAaaMRugCsWt-9B7QWuoDlyVCcO8727NuyCTXLdLPX3PWQvr49zf7NNk2nu8_aem_j9QLLzZNK8ZZFNgbK89TTA Listen to the Letting it Settle podcast: https://listen.qcodemedia.com/letting-it-settle?fbclid=PAZXh0bgNhZW0CMTEAAaa101v9icq78kOygf9EXArFTTNfr0lntM5kAkWZ4OUUZe71FfOFMILsI_A_aem_ljJelShX2ZwTpGhmky3HbA&c=0jS75wKwaWXhCHaoQzSi1Q&h=7226a36aba8b3eda3 If you love Slightly Spiritual and want to help us expand our community, please leave us a quick review on ITunes or Spotify! podcasts.apple.com/us/podcast/slig…od/id1542525641 Follow us on Instagram: www.instagram.com/slightlyspiritualpod/ Follow Cindy on Instagram: www.instagram.com/revealingsoul/ Follow Ali on Instagram: www.instagram.com/alitmoresco/

    42 phút
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Podcast by Slightly Spiritual Pod

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