Small Girl, Big Talk

Wendy Vaz
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Small Girl, Big Talk

Welcome to Small Girl, Big Talk – where real conversations meet personal growth. Hosted by Wendy Vaz, this podcast dives into life’s challenges, from overcoming imposter syndrome to navigating relationships, self-care, and creative entrepreneurship. With solo episodes, guest interviews, and mini-series like Wedding Diaries, every conversation feels like a heart-to-heart with a friend. Whether you're on the go or unwinding, join us to embrace your journey and thrive. Music by massobeats: https://soundcloud.com/beatsbymasso

  1. DEC 12

    56. 2024 Goals Review: Lessons, Wins & Next Steps (End of Season 2)

    🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 As 2024 winds down, I’m taking a moment to reflect on the year’s journey — my wins, lessons, and what’s next as we step into 2025. In this episode of Small Girl, Big Talk, I react to my 2024 goals, starting with my word of the year: create. From exciting milestones in wedding planning (yes, I found the dress!) to bouldering adventures and career highlights like brand collaborations and digital products, I share the moments that shaped my year. Don’t miss this heartfelt recap to inspire your own reflections and plans for the new year! Catch other episodes from the Foundations for a Fresh Start series: 52: 3 Mindset Shifts to Break Free from Perfectionism and Start Creating 53. Embrace the Flow: The Power of Acceptance to Manifest Your Dream Life 54. How Quitting and Pivoting Can Skyrocket Your Growth | Cheryl Lau 55. Declutter Your Life: Reset Your Space, Mind, and Goals for a Fresh Start Other episodes you might like: 19. finish the year strong - setting intentions to make 2024 your best year yet 24. finish the year strong - build atomic habits to set yourself up for the new year 25. 2023 year end review + season 1 wrap up TIMESTAMP: 0:00 intro 1:28 reacting to my 2024 goals: word of the year "create” 4:14 wedding planning milestones: makeup, photos, dress & more 4:41 hobbies & fitness: bouldering & staying active 5:24 career goals: brand collabs & digital products 8:21 mental space: letting go & finding balance 13:10 relationship milestones: love, fitness & support 17:41 financial goals: buying my first car 21:41 personal style & fashion: choosing quality over quantity 23:46 space & home decor: creating a cozy environment 24:31 balancing family and career: sacrifices & missed moments 26:32 lessons learned in 2024: downsizing & prioritizing 27:30 embrace opportunities and don’t have tunnel vision 28:32 join our patreon for exclusive content! 30:18 final words: taking a rest before resetting in 2025 31:31 outro Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56 For Sponsorship and Collaboration: hello@wendyvaz.com FOLLOW ME ON SOCIAL MEDIA: 🧡 SGBT Instagram: @smallgirlbigtalk 🌼 Wendy's Instagram: @wendyvazzy 💛 Wendy's Tiktok: @wendyvazzy keywords: 2024 review, life lessons, year end review, new year resolution, new year new me, glow up, self improvement, success, level up, transform your life, change your life, transformation #personalgrowth #goalsetting #manifestation

    32 min
  2. 55. Declutter Your Life: Reset Your Space, Mind, and Goals for a Fresh Start

    DEC 4

    55. Declutter Your Life: Reset Your Space, Mind, and Goals for a Fresh Start

    🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 📒 RESOURCES I MENTIONED: Gretchen Rubin’s Happier podcast or her book, Outer Order, Inner Calm Marie Kondo’s KonMari Method or her book, The Life Changing Magic of Tidying Up In this episode of Small Girl, Big Talk, we continue our Foundations for a Fresh Start series by focusing on the transformative power of decluttering. Whether it’s your physical space, digital world, or mental load, clearing out what no longer serves you is key to making space for what truly matters. I talk about the importance of decluttering your environment — because, as they say, outer order brings inner calm. Then, we dive into the mental side of decluttering, learning how to clear unnecessary worries and prioritize what’s essential for your personal growth. If you’re ready to simplify your life and set a strong foundation for the year ahead, this episode is for you! Catch other episodes from the Foundations for a Fresh Start series: 52: 3 Mindset Shifts to Break Free from Perfectionism and Start Creating 53. Embrace the Flow: The Power of Acceptance to Manifest Your Dream Life 54. How Quitting and Pivoting Can Skyrocket Your Growth | Cheryl Lau TIMESTAMP: 0:00 intro: foundations for a fresh start 1:31 declutter your environment 1:32 tidy your physical space 3:33 organize your digital space 6:42 join our patreon community! 7:36 declutter your mind 14:39 recap: your fresh start blueprint 16:37 outro Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56 For Sponsorship and Collaboration: hello@wendyvaz.com FOLLOW ME ON SOCIAL MEDIA: 🧡 SGBT Instagram: @smallgirlbigtalk 🌼 Wendy's Instagram: @wendyvazzy 💛 Wendy's Tiktok: @wendyvazzy keywords: cleaning, new year resolution, new year new me, the magic of decluttering, get your life together, reset our lives, clean space, rebrand your life, rebrand your identity, glow up, self improvement, success, level up, transform your life, making space, change your life, lifestyle transformation #personalgrowth #glowup #decluttering

    17 min
  3. 54. How Quitting and Pivoting Can Skyrocket Your Growth | Cheryl Lau

    NOV 28

    54. How Quitting and Pivoting Can Skyrocket Your Growth | Cheryl Lau

    🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 In this episode of Small Girl, Big Talk, I had a thought-provoking conversation with Cheryl Lau, a podcaster and coach who made bold career pivots to create a life she truly loves. Cheryl shares her courageous journey of quitting law school, leaving a Ph.D. program, pivoting between business niche and eventually embracing her identity as a full-time podcaster. We unpack the challenges of quitting a job or business path that doesn’t align with your goals and how to navigate the fear of letting go. We also talk about the importance of reinventing yourself, redefining success, and trusting the process when making bold transitions. This is part of our Foundations for a Fresh Start series, where we explore actionable ideas and empowering stories to help you build an extraordinary 2025. Whether you’re thinking about leaving a corporate job, pursuing your side hustle full-time, or starting over in a new field, this episode will give you the inspiration and clarity to take the next step toward your dream life. TIMESTAMP: 0:00 intro 1:43 quitting law school & PHD: overcoming asian parents' expectations 6:39 Cheryl Lau’s side hustle coach journey 8:01 transitioning from side hustle coach to thought leader: reinventing your career 11:49 3 core values to embody when pivoting your career for growth 15:15 thought leader club: pivoting towards new business directions 18:39 making career decisions that align with business and financial growth 20:12 creating a business that breaks the mold: embracing entrepreneurship 21:04 embracing the identity of a podcaster over coach 23:38 break the stigma of tying your identity to your income source 25:46 join our community! building connections for personal and professional growth 30:04 committing to podcasting: earning the right to call yourself a podcaster 36:27 are you quitting out of fear or misalignment? understanding career transitions 38:07 mindset shifts for successful quitting and pivoting in your career 39:57 being practical about quitting or pivoting careers: making strategic decisions 41:29 taking your time to quit and pivot—it's okay to evolve slowly 43:20 outro About Cheryl Lau: Cheryl Lau is a podcaster and coach who helps entrepreneurs and creators build a compelling body of work that resonates. As the host of the Edit History podcast (previously known as Side Hustle Club and Thought Leader Club), Cheryl guides listeners in sharing their unique stories and establishing themselves as thought leaders, laying the foundation for success in business and life. Check out Cheryl’s Podcast: Spotify | YouTube | Apple Podcasts Follow Cheryl on Instagram: https://www.instagram.com/cheryltheory/ Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56 For Sponsorship and Collaboration: hello@wendyvaz.com FOLLOW ME ON SOCIAL MEDIA: 🧡 SGBT Instagram: @smallgirlbigtalk 🌼 Wendy's Instagram: @wendyvazzy 💛 Wendy's Tiktok: @wendyvazzy

    45 min
  4. 53. Embrace the Flow: The Power of Acceptance to Manifest Your Dream Life

    NOV 20

    53. Embrace the Flow: The Power of Acceptance to Manifest Your Dream Life

    🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 📒 BOOK I MENTIONED: Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman In this episode, we’re diving into the power of acceptance as part of our series, Foundations for a Fresh Start. This series is all about exploring topics that lay the groundwork for an incredible 2025, and today’s conversation is one that can truly transform the way you live your life. We’ll explore what it means to accept that we can’t control everything that happens to us. From releasing the grip on our past identity to letting go of societal expectations of what our life "should" look like, this episode is all about finding freedom in surrender. I’ll also dive into the idea that our time on this earth is limited, which makes it all the more important to live intentionally and focus on what truly matters. If you’ve been feeling stuck, weighed down by perfectionism, or like you’re constantly chasing an unattainable ideal, this episode is here to remind you that acceptance isn’t about giving up—it’s about leaning into the flow of life. When you let go, you create space for the dream life you’ve always wanted to unfold naturally. Together, we’ll uncover the beauty of acceptance and how it can help you manifest a life that feels truly aligned with your purpose. Let’s take that first step toward living with more ease and intention as we set the stage for an incredible new year ahead! TIMESTAMP: 0:00 intro - embrace acceptance for manifestation 2:27 accept your lack of control in manifesting your dreams 9:17 let go of past identity and manifest your future 12:39 release societal expectations for personal growth 16:01 accept that life is short 20:16 recap 21:15 outro Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56 For Sponsorship and Collaboration: hello@wendyvaz.com FOLLOW ME ON SOCIAL MEDIA: 🧡 SGBT Instagram: @smallgirlbigtalk 🌼 Wendy's Instagram: @wendyvazzy 💛 Wendy's Tiktok: @wendyvazzy

    22 min
  5. 52: 3 Mindset Shifts to Break Free from Perfectionism and Start Creating (📣 Join My Patreon Community!)

    NOV 6

    52: 3 Mindset Shifts to Break Free from Perfectionism and Start Creating (📣 Join My Patreon Community!)

    🌼 JOIN THE BIG TALK SOCIETY NOW: patreon.com/sgbt 🧡 As we approach the end of the year, we’re wrapping up the season with a series called Foundations for a Fresh Start—where we’ll dive into topics that lay the groundwork for an incredible 2025. We’re kicking off this series with a theme that hits close to home: PERFECTIONISM. If you’ve ever felt held back by the need to have everything figured out before you even start, or if the fear of not being “good enough” has kept you from pursuing your dreams, this episode is for you. Together, we’ll explore three essential mindset shifts to help you finally break free from perfectionism and create with confidence. We’ll talk about why it’s okay not to have all the answers, why embracing imperfection is the key to growth, and how to stop letting your self-worth be defined by your results. These are actionable steps I’ve learned and lived, and I’m here to share them in the hope that they unlock something within you, too. If you’re ready to let go of the need for perfection, join The Big Talk Society—a community where we lift each other up, support each other’s growth, and celebrate progress over perfection. Let’s create a space where we can be real, vulnerable, and, most importantly, fearless on our journeys. TIMESTAMP: 0:00 intro 0:46 invitation to our Patreon community 3:35 introducing foundation for a fresh start series 4:29 perfectionism as the main blocker of your action 5:19 1. you don’t need to know it all to get started 9:40 2. you’re gonna suck when you start, so why not suck now? 12:49 3. don’t let the results determine your self-worth and self-confidence 15:04 3 mindset shifts to break free from perfectionism 16:34 your invitation to the Big Talk Society Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56 For Sponsorship and Collaboration: hello@wendyvaz.com FOLLOW ME ON SOCIAL MEDIA: 🧡 SGBT Instagram: @smallgirlbigtalk 🌼 Wendy's Instagram: @wendyvazzy 💛 Wendy's Tiktok: @wendyvazzy

    17 min

  6. OCT 30

    51. Finding Your People: How Community Elevates Personal Growth

    In this episode, we're diving deep into the magic that happens when you find your people. We’re talking about how the right community can supercharge your personal growth and make those big dreams feel a lot more reachable. I’ll share how surrounding yourself with supportive, like-minded individuals can speed up your journey, keep you accountable, and make the process feel a whole lot less lonely. We’ll chat about the benefits of finding people who share your values and dreams, and I’ll also give you some practical tips on how to create those connections that really matter. Plus, I have a little surprise: an exciting announcement about a new community platform we're launching to bring us all closer together on this journey. 🌟 Whether you’re focused on building better habits, growing into the best version of yourself, or simply wanting a circle that "gets you," this episode is packed with insights on how community can transform your growth journey into something much more fulfilling. Tune in and let’s take this journey together! TIMESTAMP: 0:00 intro 3:07 how community elevates personal growth 3:47 you get help from people who knows about the topic or industry than you 7:30 you are changing the conversations that you are having 10:56 you have support system to uplift you and keep you focused on your goals and intention 12:58 the power of reciprocity 15:03 accountability 15:49 you have to put in the effort first 18:22 i’m creating my own community and you’re invited! 19:26 what you’ll find in my community? 22:56 this community is for you if you are… 24:21 outro Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56 For Sponsorship and Collaboration: hello@wendyvaz.com FOLLOW ME ON SOCIAL MEDIA: 🧡 SGBT Instagram: @smallgirlbigtalk 🌼 Wendy's Instagram: @wendyvazzy 💛 Wendy's Tiktok: @wendyvazzy

    25 min
  7. 50. Moving Forward despite of Fear and Anxiety

    OCT 24

    50. Moving Forward despite of Fear and Anxiety

    Welcome back to another personal episode about mental health. Lately, I’ve been dealing with anxiety attacks, and today, I’m opening up about my own experiences and the strategies I’ve used to move forward despite them. Whether you're navigating your own challenges or just looking for new coping techniques, I hope my story and tools will resonate with you. I share a couple of techniques that have been really grounding for me - starting with conscious breathing, which has been an incredible way to calm my mind. I also walk you through the 5-4-3-2-1 grounding exercise, which is a simple but powerful technique to bring you back to the present moment when fear and anxiety start to overwhelm you. Beyond that, we dive into the importance of spiritual work and self-reflection. Whether it’s through prayer, meditation, or just some good old self-coaching, tuning into my spiritual side has been a game changer in managing my anxiety as it helped me to figure out what are some big steps I needed to take. Be sure to stay till the end for a very special announcement I have for you! TIMESTAMP: 0:00 – Intro 2:56 – My experience with anxiety attacks 6:24 – Coping with conscious breathing 8:49 – 5-4-3-2-1 grounding exercise 14:23 – Spiritual work: self-reflection and meditation 17:53 – Delegating and eliminating tasks 21:45 – Staying focused on your main goal 23:50 – Special announcement: Starting a community 30:02 – Outro Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56 For Sponsorship and Collaboration: mailto:hello@wendyvaz.com FOLLOW ME ON SOCIAL MEDIA: 🧡 SGBT Instagram: @smallgirlbigtalk 🌼 Wendy's Instagram: @wendyvazzy 💛 Wendy's Tiktok: @wendyvazzy

    30 min
  8. 49. Pre-Wedding Nerves & Planning Tips: What You Need to Know | Rawaida Jimi | Wedding Diaries #5

    OCT 2

    49. Pre-Wedding Nerves & Planning Tips: What You Need to Know | Rawaida Jimi | Wedding Diaries #5

    Welcome back to the fifth and final part of my Wedding Diaries series! 🎉 This week, we’re bringing RJ back, and the excitement is real — her wedding is just 3 weeks away! We’re diving deep into all the pre-wedding jitters, last-minute preparations, and everything that’s running through RJ’s mind as her big day gets closer. In this episode, we chat about the first steps in wedding planning — the must-book vendors and services, like photographers, videographers, and venues. We also walk you through the ever-important wedding planning timeline. RJ shares what she’s learned about keeping everything organized on her ever mighty Excel sheet, from managing the guest list to choosing the perfect makeup artist, hairstylist, and even tackling the venue decorations. 💄✨ Thanks so much for joining us on this mini-series — it’s been such a journey, and we can’t wait to hear about all your wedding experiences too. Let us know what you thought of the series, and stay tuned for more exciting episodes ahead! 💖 Connect with RJ on Instagram: instagram.com/rwdjimjam/ 🧡 Ask Questions or Request for Topics: https://forms.gle/AnbNfAS8MyszqrV56 🌼 For Sponsorship and Collaboration: hello@wendyvaz.com TIMESTAMP: 0:00 intro 0:22 3 weeks to RJ’s wedding - pre-wedding nerves! 4:43 what are the first few things you need to decide and book for wedding planning? 6:51 wedding planning timeline 8:38 photographers and videographers 16:23 venues 17:18 guest list 22:58 makeup artist, hairstylist 28:27 venue decorations 29:47 communication 31:56 preparation process (excel sheet) 34:52 interracial marriage (nikah) 37:57 dream bridal gown 42:18 food and catering 43:20 things that you don’t need to plan in advance 44:34 wedding vows 49:53 wrap up 51:56 outro 💖  Introducing the Wedding Diaries! 💍 Wedding Diaries is a 5-part mini series where I team up with my chosen sister, RJ and other guests to talk all about wedding planning and marriage preparation. Weddings and marriage are such monumental chapters in our adult lives, and with my own big day just around the corner (okay to be fair I still have one year to go), I thought it would be fun to take you along and share my experiences and lessons that I’ve learned so far. Whether you’re in the midst of planning your own wedding, preparing for marriage, or just curious about the whole journey, we hope our stories make you feel a little less alone and a lot more connected. 👰🏻‍♀️ Part 1 - Our Engagement Stories: https://open.spotify.com/episode/02Y5U8SkhmIIaJHS49XHes?si=e430912453b64526 💍 Part 2 - How Do You Know He's Really The ONE?https://open.spotify.com/episode/79uOmGGH6vlqnDoecW47Hh?si=ed45693dfd294cd0 🙋🏻‍♀️ Part 3 - Things to Know About Your Partner Before Getting Married https://open.spotify.com/episode/2SSdBkKs44EchMMMfJd6vY?si=20f9eaf9cdf84e22 🤵🏻 Part 4 - Meet My Fiancé: Proposal, Wedding Planning, & More! https://open.spotify.com/episode/1T3ZBoAbY8EW58HZfbaQFk?si=556ab025c7ca438a FOLLOW ME ON SOCIAL MEDIA: 🧡 SGBT Instagram: @smallgirlbigtalk 🌼 Wendy's Instagram: @wendyvazzy 💛 Wendy's Tiktok: @wendyvazzy

    52 min
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About

Welcome to Small Girl, Big Talk – where real conversations meet personal growth. Hosted by Wendy Vaz, this podcast dives into life’s challenges, from overcoming imposter syndrome to navigating relationships, self-care, and creative entrepreneurship. With solo episodes, guest interviews, and mini-series like Wedding Diaries, every conversation feels like a heart-to-heart with a friend. Whether you're on the go or unwinding, join us to embrace your journey and thrive. Music by massobeats: https://soundcloud.com/beatsbymasso

Information

  • Creator
    Wendy Vaz
  • Years Active
    2023 - 2024
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © Wendy Vaz
  • Show Website
    Small Girl, Big Talk

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