Sensitive Change Makers Kate Carter

Have you ever found yourself defaulting to negative thoughts and emotions, especially as a highly sensitive person? You’re not alone. In this episode, we explore the intriguing connection between high sensitivity and a tendency towards negativity. Drawing from a 2023 study by Van Reyn, we delve into the science behind why highly sensitive individuals may experience more frequent and intense negative emotions.Key Highlights:Understanding the Link: Discover the findings of a recent study t...

This weekend, I went for a weekend trip with my sisters and my mum to celebrate my sister's 40th birthday. It was one of the best weekends I'd had in a long while, we had:- amazing weather- a hot tub- a lovely, well equipped cottage- amazing scenery- amazing food and drink- so many gigglesand yet, I struggled to sleep. Why? In this episode, I delve deeper into what Gay Hendricks calls 'Upper Limit' and why sometimes, we can find it difficult to enjoy happiness, joy and abundance.&nb...

In today's episode, I'm sharing a powerful technique that can help you break free from the doubts, fears, and worries that might be holding you back. It's something I've used myself and with clients to overcome those moments when you feel stuck, like you're not making progress toward your goals.You know those times when you're just not gaining momentum, no matter how hard you try? Or when the same negative thoughts keep looping in your mind? It's frustrating, right? Well, the good news is, th...

In this week's podcast episode, I delve into the concept of people-pleasing, a behaviour that's often overlooked but can have a significant impact on our lives. Drawing from my personal experiences and client sessions, I explore the subtle ways people-pleasing shows up and how it ties closely to our sense of identity. I discuss the spectrum of people-pleasing, ranging from occasional tendencies to a lifestyle where we constantly put others' needs ahead of our own.I examine the complex relatio...

Join me in this week's episode as I talk more about what I've been seeing in my sessions recently regarding anxiety. To protect my clients, I talk about this through my own experience with anxiety. I delve into the realisation that the anxiety and panic attacks I experienced for over 20 years were not originally mine but based on my sensitivities and my deep empathy for others. It took me years to unravel the tangled threads of anxiety and embrace a different path. And now, I'm her...

Come join me in today's episode as we dive into a topic that's close to my heart: mindfulness. I truly believe it's a game-changer, especially for us sensitive leaders navigating the complexities of life.Mindfulness is about being fully present in the moment, tuning into our senses, and approaching life with an open mind and curiosity. I've seen firsthand how mindfulness can work wonders, from reducing stress and anxiety to enhancing focus and clarity.As sensitive leaders, we face unique chal...