Small Tweaks, Big Wins: Why Overhauls Aren’t the Answer

In this episode, we explore why small, sustainable changes beat overwhelming overhauls when it comes to creating lasting healthy habits.

I share real-life examples, a client success story, and simple tweaks you can start making today to feel better without drastic measures.

Plus, I’m offering a special Black Friday deal on my TWEAK programme—only £97 (usually £149)—to help you make powerful changes that stick.

👉 Grab the deal here.

Key Takeaway: Small steps lead to big results!

Other links mentioned:

• The Balanced Plate Plan (free pdf)
• My signature programme Done with Diets