SN2EP10: Harvey credits his 100lb+ weight loss transformation to having the right mindset, staying accountable, and surrounding yourself with the right people

In this episode Harvey Erwin talks about how he grew up in a small town in Oklahoma and started developing unhealthy eating habits as a teenager. These habits followed him into adulthood which led to a Type 2 diabetes diagnosis but this still wasn’t enough to trigger a change.  It wasn’t until he saw a picture of himself on vacation that he knew he had enough. He started making little changes which led to a big 100lb weight loss in less than a year! Now he’s taken on the 75 Hard challenge to build discipline and mental toughness.

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IG: @harvey_a_erwin

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Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

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