So Many Answers With Sandy Oswald

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So Many Answers With Sandy Oswald

For over thirty years Sandy Oswald has been in the business of helping people move forward in life, and is a professional counsellor with a private practice in Brisbane, Australia. She has worked with thousands of children and families in regional Australia before moving to Brisbane to continue her community work with adults and children. Sandy specialises in helping people deal with past experiences, childhood trauma or just when the season of life seems "too hard". She has a passion to see adults, couples and children find understanding, clarity, purpose and peace from anxiety, depression, relationship challenges and grief. On the So Many Answers podcast, Sandy will be unpacking some of the questions that come her way as a counsellor, and sharing ways that you can grow through the challenges life can throw at us. The So Many Answers podcast will cover topics like relationships, mental health and personal growth all with an encouraging approach. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

  1. SEP 11

    How Can I Stay Healthy Without Fad Diets & Remedies?

    There's a ton of different fad diets out in the market place - all offering miracle results and quick fixes. In this episode Sandy breaks down our health into simple messages that make it easy to get and stay healthy, no matter what our age. For more health conversations check out our bonus episode with dietician David Young - How Can I Make Decisions for Better Health? Or you can check out David's podcast Kingdom Health, available wherever you get your podcasts or on the 96five podcast page. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email hello@somanyanswers.com. Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com. Support the show: https://www.96five.com/donate/ See omnystudio.com/listener for privacy information.

    17 min

  2. AUG 28

    What Are Some Ways to Handle Difficult Friendships?

    We live in an age where we are all connected through technology, but statistics show that we have more people experiencing loneliness than ever before, as well as a generation who can struggle with communicating face to face. As humans, we're born to be social beings, but what happens when a friendship crumbles, and can create caution around moving forward in new friendships. In this episode Sandy is looking at some guidelines around friendships and things that can be happening in our relationships. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email hello@somanyanswers.com. Support the show: https://www.96five.com/donate/ See omnystudio.com/listener for privacy information.

    14 min

  3. AUG 14

    How Can I Forge Better Relationships With My Adult Children?

    When our kids grow up it's inevitable that things change, and our role as parents changes. Do we still need to "parent" our adult children? Is that even possible? In this episode we will be exploring this really big topic, and looking at ways we can form closer bonds with our children.  This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email hello@somanyanswers.com. Support the show: https://www.96five.com/donate/ See omnystudio.com/listener for privacy information.

    20 min

  4. AUG 1

    How Can I Help a Friend Deal With Grief or Loss?

    Going through a time of grief or loss is a stage of life that we will all go through at some point. But sometimes it can be hard to know how to help those around us when they are going through that season.  In this episode Sandy will share a number of ways to help, and some things that we need to be aware of as we walk beside someone who is grieving. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email hello@somanyanswers.com. Support the show: https://www.96five.com/donate/ See omnystudio.com/listener for privacy information.

    13 min

  5. JUL 3

    How Can I Break Phone Addiction?

    Do you feel like you're always staring at your phone?  A recent study in the US shows that American adults, on average, spend around four and a half hours on their phones every day! How can we break the cycle of phone addiction and get back to doing those things we love? Sandy has a number of tips for us in this episode. Topics discussed in this episode: Devise a plan for how and when you use your phone. The cycle of addiction. Monitoring our phone usage. Modelling good behaviour around phone usage to our kids. Training ourselves to slow down. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email hello@somanyanswers.com. Support the show: https://www.96five.com/donate/ See omnystudio.com/listener for privacy information.

    14 min

  6. JUN 21

    How Do I Show Myself More Self Compassion?

    It's so easy to be hard on ourselves, and be hyper-critical of things we do, or the  outcomes of our decisions. In this episode, Sandy is looking at ways that we can be a little easier on ourselves, which will lead to improved mental health. Topics discussed in this episode: Being hard on yourself is not healthy. Stop focusing on perceived weaknesses or failures. Creating a list of strengths and talents. Not focusing on the "what if". Taking time to heal properly. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email hello@somanyanswers.com. Support the show: https://www.96five.com/donate/ See omnystudio.com/listener for privacy information.

    12 min

  7. MAY 29

    How Do I Break Out of Insecurity?

    Just about all of us have some kind of insecurity about a particular area of our life.   Often we only fear things because of a lack of experience or knowledge.  So how can we overcome life's insecurities? Sandy will look at this topic today about how we can grow in this area. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email hello@somanyanswers.com. Support the show: https://www.96five.com/donate/ See omnystudio.com/listener for privacy information.

    10 min

  8. MAY 15

    What Should I Do When Money Is Tight?

    You don't have to be an economist to know that prices are going up on everything, and our incomes aren't going up at the same rate. What are some of the ways that we can cope when finances are limited and money is tight? That's the question that Sandy is answering today, and drawing on her own experiences from when times have been tough. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email hello@somanyanswers.com. Support the show: https://www.96five.com/donate/ See omnystudio.com/listener for privacy information.

    13 min
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About

For over thirty years Sandy Oswald has been in the business of helping people move forward in life, and is a professional counsellor with a private practice in Brisbane, Australia. She has worked with thousands of children and families in regional Australia before moving to Brisbane to continue her community work with adults and children. Sandy specialises in helping people deal with past experiences, childhood trauma or just when the season of life seems "too hard". She has a passion to see adults, couples and children find understanding, clarity, purpose and peace from anxiety, depression, relationship challenges and grief. On the So Many Answers podcast, Sandy will be unpacking some of the questions that come her way as a counsellor, and sharing ways that you can grow through the challenges life can throw at us. The So Many Answers podcast will cover topics like relationships, mental health and personal growth all with an encouraging approach. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

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