8 episodes
SOAR From The Ashes Dr. Blair Stamper
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- Education
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5.0 • 3 Ratings
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Welcome to Soar from the Ashes: Where Alignment and Authenticity Are Born. This podcast is all about sharing my life journey to lead, inspire, and encourage you to increase your alignment and become a more authentic you. I'll share my stories and experiences and dive into developed strategies that have helped me navigate life. Happy listening!
Be sure to connect with me on Instagram (@drblairstamper), LinkedIn (Blair Stamper, EdD), website (blairstamper.com) or email (blair@blairstamper.com).
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Episode 108: Getting Out of a Funk
About
Sometimes, you just get in a funk. You want to curl yourself up and stay in bed all day. I get it. In this episode, I'll share my own story of dealing with funks and provide 3 super easy ways you can help yourself to get out of those funks.
Chapters
00:00 My Experience with Anxiety, Depression, and Funks
06:32 The Power of Movement
08:40 The Healing Effects of Going Outside
10:04 Surround Yourself with Positive Influences
13:31 The Continuous Journey of Self-Development
Let's Connect!
Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.
she SOARS Newsletter: Your Weekly Inspiration
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Episode 107: A Mom's Review of Inside Out 2
About
Wondering how Inside Out 2 will resonate with moms and kids? My daughter and I went to see Inside Out 2 and as someone who struggles with anxiety, I thought it was a GREAT representation. Listen to how I plan to implement these life lessons from the movie.
Chapters
00:00 Introduction and Disclaimer
02:19 Anxiety and Its Representation in the Movie
05:12 Resilience and the Role of Negative Emotions
08:06 Parenting Lessons and Allowing Children to Face Tough Times
10:27 Using Anxiety to Improve Our Lives
12:22 Living in the Present and Letting Go of What-Ifs
Let's Connect!
Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.
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Episode 106: Using Choice to Improve Your Day
About
Have you ever woken up on the wrong side of the bed? Or have dreaded an event for weeks and can't get out of the negative energy and fun surrounding it? In this episode, I'll provide FIVE super easy ways to use the power of choice to turn around your day.
Chapters
00:00 Introduction: The Power of Choice
02:14 Finding Signs of Joy and Beauty
04:02 Making the Choice for a Good Day
06:07 Practicing Gratitude
08:27 Reframing Negative Thoughts
09:53 Conclusion: Using the Power of Choice
Let's Connect!
Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.
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Episode 105: Tips for Finding Yourself Again
About
Do you feel like you have lost yourself? Are you waking up every morning and feeling like you are not living up to your full potential? In this episode, I'll share my journey of finding myself and provide specific tips to help you on your journey to discovering your best and most aligned self.
Chapters
00:00 Introduction: Losing Yourself vs Finding Yourself
01:57 The Impact of Motherhood on Identity
04:52 Balancing Personal Growth and Responsibilities
07:16 Making Time for Self-Care and Joy
10:00 Trusting Yourself: The Power of Intuition
11:56 Finding the Positive: Shifting Mindset
13:51 Reflection, Gratitude, and Self-Care
Let's Connect!
Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.
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Episode 104: The Power of Visualization and Manifestation
About
Join me as I share my journey of visualization and manifestation. As kids we are taught to believe we can do whatever we want. We believe with our full hearts. But, when does that stop? When do we let our fears overrule our belief in ourselves?
Chapters
00:00 The Power of Visualization and Manifestation
02:54 Speaking Things into the Universe
06:11 The Role of Gratitude in Manifestation
09:02 Never Stop Dreaming
Let's Connect!
Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.
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Episode 103: Interview with Erika Stewart
About
In this episode, I chat with small business owner and photographer Erika Stewart. Erika is a ray of sunshine and uses her authenticity to connect with every client she works with to capture their essence in her photos. We cover all things business, self-development journeys, how she ensures that her photography clients feel comfortable and relaxed, and so much more.
Connect with Erika!
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Instagram - Wedding Specific
The Happy Planning Podcast
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Chapters
00:00 The Journey of a Photographer: From Passion to Profession
03:17 Self-Discovery and Authenticity in Photography
07:20 Establishing Trust with Clients: They Key to Succcess
11:06 Navigating Social Media Trends: Staying True to Your Style
21:12 Authenticity and Self-Discovery in Business
26:43 Overcoming Fear and Pursuing Your Dreams
Let's Connect!
Did this episode resonate with you? I'd love to hear more! Feel free to reach out to me.
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Customer Reviews
Inspiring and authentic
Dr. Blair is like that true best friend. Sharing her experience and her tips and tricks. She is so authentic and raw that it is nice to hear. Soar from the ashes is a must listen too.
Inspiring
Refreshingly concise and incredibly easy to listen to. The host has a way of making you feel like you're listening to a friend talk, which made it all the more engaging. Plus, it was truly inspiring—filled with motivating insights that left me feeling uplifted and ready to take on the day. Highly recommend giving it a listen!