Sobriety, Self-Love & Starting Over: Hilary Phelps on Finding Fulfillment

Hilary Phelps is an advocate, speaker, and coach who has transformed her personal trials into a powerful platform of empowerment and inspiration. Once the fastest swimmer in her age group in the nation, Hilary’s journey took a dramatic turn at age 14 when she faced a 15-year battle with addiction. Now celebrating over 17 years of continuous sobriety, Hilary openly shares her story to inspire others navigating similar challenges. As the founder of The Right Room, she supports women moving through significant life transitions—whether it's divorce, sobriety, or career change—with authenticity and confidence.

In this episode, Hilary walks us through her path to self-discovery, unearthing the roots of her alcohol dependency and the shame and loneliness that once held her back. She shares how she’s done the hard work of coming home to herself through breathwork, self-awareness and nervous system regulation. From reframing difficult relationships as opportunities for growth to integrating gratitude and reparenting practices, Hilary provides gentle, loving guidance for pursuing a healthier, more fulfilling path. Her story is a powerful reminder that life’s most meaningful changes come from within and that, sometimes, the right room is where we feel truly seen and supported.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:15) Hilary’s Road to Sobriety & Motivation to Do the Work

(00:16:38) Healing from Painful Relationships & Finding True Fulfillment

(00:29:02) Support for Navigating Addiction & Reparenting Yourself

(00:39:59) Healing the Nervous System & Ending Generational Trauma

(00:51:38) Finding Love & Purpose by Raising Your Frequency & Embracing Vulnerability

Resources:

• Website: hilaryphelps.com

• Instagram: @hilaryphelps_

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Rawish is produced by Crate Media.