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RELEASING YOURSELF FROM SOCIAL ANXIETY DISORDER: So That It No Longer Defines or Confines You
Mental health professionals are observing and reporting a meteoric rise in rates of anxiety disorders (both in children and adults). Anxiety disorders have a deep biological underpinning and can be described as chronic intermittent disorders. Interference in day-to-day functioning is an important criterion in the diagnosis of an anxiety disorder. In this article, I will be discussing Social Anxiety Disorder (SAD), a type of anxiety disorder that is also known as social phobia.
Before specifically addressing SAD, it is important to keep mindful of:
- Anything you do that is helpful for managing overall states of anxiety will help in managing social anxiety.
- A regulated nervous system is key to long-term anxiety management; regardless of the nature of the stressor.
- Self-Care plays an important role in supporting treatment.
The anxiety can trigger physical symptoms such as, but certainly not limited to:
- rapid heart rate
- sweating
- trembling or shaking
- difficulty speaking
- freezing
In this episode, you learn how to manage Social Anxiety DIsorder.
RELEASING YOURSELF FROM SOCIAL ANXIETY DISORDER: So That It No Longer Defines or Confines You
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- 프로그램
- 주기매일 업데이트
- 발행일2024년 9월 6일 오후 4:00 UTC
- 길이26분
- 등급전체 연령 사용가