SOCIAL ANXIETY DISORDER: What Is It & What Can You Do About It?

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RELEASING YOURSELF FROM SOCIAL ANXIETY DISORDER: So That It No Longer Defines or Confines You

Mental health professionals are observing and reporting a meteoric rise in rates of anxiety disorders  (both in children and adults). Anxiety disorders have a deep biological underpinning and can be described as chronic intermittent disorders. Interference in day-to-day functioning is an important criterion in the diagnosis of an anxiety disorder. In this article, I will be discussing Social Anxiety Disorder (SAD), a type of anxiety disorder that is also known as social phobia. 

Before specifically addressing SAD, it is important to keep mindful of:  

• Anything you do that is helpful for managing overall states of anxiety will help in managing social anxiety. 
• A regulated nervous system is key to long-term anxiety management; regardless of the nature of the stressor. 
• Self-Care plays an important role in supporting treatment.

The anxiety can trigger physical symptoms such as, but certainly not limited to: 

• rapid heart rate
• sweating 
• trembling or shaking
• difficulty speaking
• freezing  

In this episode, you learn how to manage Social Anxiety DIsorder.

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