LIFE IN FOCUS

Marie T. Rogers, Ph.D.
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  • 정신 건강
  • 매일 업데이트
LIFE IN FOCUS

THERE IS NO LIMIT TO HOW GOOD, HOW HEALTHY  & HOW ENERGIZED YOU CAN FEEL!When psychoneuroimmunology (or mind-body-connection), executive functioning, and mindfulness meet, you get the LIFE IN FOCUS podcast hosted by clinical psychologist and author, Dr. Marie T. Rogers. Up-to-date and relevant research within these key areas will help you obtain a better and deeper understanding of how to live with more energy, peace and vitality. BLOG: LIFE IN FOCUS   drmarierogers.blogspot.comBOOK:  LIFE IN FOCUS: A Self-Discovery Journal for Powerful Transformation PROCEED AS IF SUCCESS IS INEVITABLE!

  1. 9월 6일

    SOCIAL ANXIETY DISORDER: What Is It & What Can You Do About It?

    Send us a textRELEASING YOURSELF FROM SOCIAL ANXIETY DISORDER: So That It No Longer Defines or Confines YouMental health professionals are observing and reporting a meteoric rise in rates of anxiety disorders (both in children and adults). Anxiety disorders have a deep biological underpinning and can be described as chronic intermittent disorders. Interference in day-to-day functioning is an important criterion in the diagnosis of an anxiety disorder. In this article, I will be discussi...

    26분

  2. 6월 26일

    ARE WE BECOMING TOO ISOLATED & LONELY?

    Send us a textToo many these days are experiencing profound feelings of isolation and loneliness, resulting in mental and physical health consequences. According to the Centers for Disease Control & Prevention (CDC), more than 1 in 3 adults aged 45 and older feel lonely in the United States. This concern is not limited to middle aged and older adults, as college students and young adults are reporting similar feelings of isolation and loneliness. Although worsened during the global pandem...

    10분

  3. 5월 29일

    THE NEUROSCIENCE OF TRAVELING & WHY IT BENEFITS YOUR BRAIN & HEALTH

    Send us a textWHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME?FAMILIARITY PROVIDES COMFORTVARIETY PROVIDES STIMULATIONMany are enthusiastically looking forward to an adventure. Passports renewed, summer wardrobe updated, and dusty suitcases removed from the attics, we are eager to go! And, more importantly, we should go!As humans, we were not meant to live the same day, every day, in the same way, without adding healthy doses of variety and adventure. Just as we were not meant to ...

    16분

  4. 4월 17일

    THE HEALING EFFECTS OF SOUND & MUSIC: Enhancing Mood, Energy and Well-Being

    Send us a textThe doctor’s prescription in the future, inspired by medicine from the past, may involve 15 (or more) minutes of healing music, as needed per day. Sound and music are essentially a non-invasive, simple, and cost-effective healing intervention. Whether we travel around the world or back in time, we will find music. Music has been known to capture a mood, punctuate an experience, stamp a time! To enjoy, neither formal training in theory nor practice is required.While interest in m...

    25분

  5. 3월 11일

    SELF-ACTUALIZATION: Boldly Embark On Your Personal Path To Success

    Send us a texthttps://youtu.be/znDcRE11JEU?si=Gppc96uU43Vro6UIAt any given moment we have two options: to step forward into growth or to step back into safety. - Abraham MaslowSelf-actualization also involves connecting with your bucket list, which holds the experiences and achievements you deeply wish to have in your lifetime. For some, key elements of the bucket list were known to them since childhood or adolescence. For others, it's a work in progress and reveals itself as you actively eng...

    17분

  6. 2월 26일

    HEART HEALTH: Protect Your Cardiovascular System Through Self-Care, Mindfulness & Yoga

    Send us a textAccording to the CDC: Heart disease is (and continues to be ) the leading cause of death for men & women. One person dies every 33 seconds in the United States from cardiovascular disease.The World Health Organization's (WHO) most recent statistics reveal that cardiovascular diseases (CVDs) continue to be the leading cause of death globally, affecting approximately 17.9 million lives annually. Cardiovascular diseases comprise a group of disorders affecting th...

    20분

  7. 1월 29일

    YOGA & YOUR NERVOUS SYSTEM: Retreat to Re-Regulate

    Send us a textHello and happy new year everybody. And yes, since we're still in January, I feel comfortable continuing to say, "Happy New Year!" Welcome to today’s episode. This is LIFE IN FOCUS' first podcast of 2024 and the team and I are excited to continue to bring directly to you relevant and neuroscience research within the areas of psychoneuroimmunology, executive functioning, and mindfulness. It's information you can start putting to use today to enhance your energy and you...

    15분

  8. 2023. 11. 15.

    BOOSTING SEROTONIN NATURALLY: 7 Science-Backed Ways to Feel Better Without Drugs

    Send us a textSerotonin is a neurotransmitter that plays a crucial role in mood regulation and overall feelings of happiness, satisfaction and optimism, and there are natural ways to help boost its production and levels. While not a substitute for responsible medical consultation and care, the following 7 recommendations are drug-free ways to feel better and more energized. PHYSICAL ACTIVITYSUN & NATURE NUTRIENT DENSE FOODMASSAGE THERAPY SOCIAL CONNECTIONSRESTORATIVE SLEEPM...

    15분
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THERE IS NO LIMIT TO HOW GOOD, HOW HEALTHY  & HOW ENERGIZED YOU CAN FEEL!When psychoneuroimmunology (or mind-body-connection), executive functioning, and mindfulness meet, you get the LIFE IN FOCUS podcast hosted by clinical psychologist and author, Dr. Marie T. Rogers. Up-to-date and relevant research within these key areas will help you obtain a better and deeper understanding of how to live with more energy, peace and vitality. BLOG: LIFE IN FOCUS   drmarierogers.blogspot.comBOOK:  LIFE IN FOCUS: A Self-Discovery Journal for Powerful Transformation PROCEED AS IF SUCCESS IS INEVITABLE!

정보

  • 제작진
    Marie T. Rogers, Ph.D.
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    21
  • 등급
    전체 연령 사용가
  • 저작권
    © 2024 LIFE IN FOCUS
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    LIFE IN FOCUS

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