Social Fabric Podcast Andrea Splendori

Nicola Barry is Sex, Intimacy & Pleasure Coach and Somatic Sexological Bodywork.

She is fulfilling a long-held dream & vision with lots of study, practice & most importantly, embodying and living her dream.It’s a devotion and a life purpose that has been calling her for quite a while and that is a way for Nicola to be in service in this way.

Some of the areas that Nicola focuses on with her clients are:

- Improve intimacy in your life as an individual or a couple- you experience low libido & would like to change that- Have difficulty experiencing orgasm- Do feel guilt or get a shame hangover after watching porn?- Enhancing your erotic wellbeing- More freedom in sex- Menopause affect on your self-esteem

and much more....



You can find out more about Nicola and/or book a consultation with her on Instagram at loveandintimacycoach



Nicola's Music Choice:

I am woman - Emmy Meli

Creating a dream - Xavier Rudd

Everything that Rises - The Stunning



For more information and more episodes, please visit www.socialfabric.ie

Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts.

He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & wellbeing.

You can find out more about Tom on his website and on Instagram



Tom's music choice:

Bob Marley - Redemption Song

Coldplay - Yellow

Mary J. Blige - Family Affair



For more information visit www.socialfabric.ie

I first spoke to Pam a few years ago when she run a company called HastagMedia.

Her interests and creativity have led her to new ventures, including pursuing her dream of delving into the world of filmmaking.

In 2023 she produced and directed JFK: The Three Miles, a documentary film telling the story of the US president's visit to Ireland in 1963.

You can find out more about Pam on her website or on her Instagram



Pam's Music Choice

Lauren Daigle - Rescue

The Kinks - Waterloo Sunset

Edith Whiskers - Home



For more information, visit www.socialfabric.ie

Caroline is the founder of The Yoga Barre, a studio that offers a number of classes based on disciplines that she has studied over the years whilst traveling the world.

Barre was developed by a ballerina, Lotte Berk, a German dancer living in London. She came up with the idea to combine her dance conditioning routine with rehabilitative therapy after she injured her back.



You can find out more about The Yoga Barre on their website and more about Caroline on her Instagram Page



Caroline's Music Choice:



Sign your Name - Terence Trent D'arby(Sananda Maitreya)

Groove is in the Heart - Deee Lite

Hit the Road Jack - Ray Charles



For more information and more episodes, visit www.socialfabric.ie

This is part two of a live podcast with Dr. Brian Pennie, recorded in the Whale Theatre in Greystones, Ireland.

The conversation delved into the importance of human connections, addiction and the neuroscience of it.



For more information visit www.socialfabric.ie

This is a recording of a live podcast with Dr Brian Pennie, recorded in the Whale Theatre, Greystones, Ireland.

The conversation delved into the importance of human connections, addiction and the neuroscience of it.

The Poem "Alone", written by Maya Angelou, was read by Laura Wood, music by Mila Splendori-Bell.



For more information visit www.socialfabric.ie