11 episodes
Tuned In: for justice & joy Tuned In: for justice & joy
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4.6 • 10 Ratings
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Tuned In: for justice & joy is a space for authentic conversations about what it means to live well—emotionally, relationally, and spiritually. Hosted by LySaundra Janeé
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Tuned In: Christmas Be Sad, Y'all
The holidays aren't happy for everybody. LySaundra Janeé talks about grief, suicide, family, and honest emotions over forced happiness.
Host: @lysaundrajanee
Music: "The Jazz" by Taylor Famous
Playlist "Christmas be sad sometimes" https://open.spotify.com/playlist/4iLjSrezwGCKVuAgEzHDr0?si=f05204a6b5134a19 -
Tuned In: Would You Date You?
How do you know when you’re “ready” to date? What green flags do you look for in a partner and do you have those qualities yourself? LySaundra Janeé is joined by friends Melody Myers and Miakel Williams.
Host: @lysaundrajanee
Guests: @_manifestingmel & @miakelesq
Music: "The Jazz" by Taylor Famous
Listen to our playlist: https://open.spotify.com/playlist/2Q9ZPTiw0rsd3Q2tnQNXp9?si=2dc6f4770fed47a4 -
Tuned In: Is Your Strength a Trauma Response?
I cried watching Wakanda Forever and I learned some of my biggest strengths were created out of necessity in response to trauma. Yikes.
Host: @lysaundrajanee
Music: "The Jazz" by Taylor Famous
Listen to Tears for Water playlist: https://open.spotify.com/playlist/7bazQyXwvycX3ZhQ0eYQ50?si=f428579e0d2948a9 -
Tuned In: Black Girl Mediocrity
Black girl mediocrity is the plug. Grind culture is death. Get this low blood pressure and carefree posture in your life.
Host: @lysaundrajanee
Music: "The Jazz" by Taylor Famous
Listen to "woman + black + carefree" https://open.spotify.com/playlist/01M0IUTVDJoodJaHD4z14F?si=f5b5470932b249df
Why Black Women Are Divesting From Excellence & Embracing Mediocrity (Refinery29): https://www.refinery29.com/en-us/2022/02/10834953/redefining-black-excellence-success-mediocrity
Marlena Bank's work: https://www.bigideafood.com/
https://www.instagram.com/marlenabanks/
How to Build a Happy Life "Subtraction as Solution" episode: https://open.spotify.com/episode/5sCncnyo5EfhirWVeIZEIp?si=1e6a3aa05b154ad4 -
Tuned In: Can We Even Relate?
Remember that Insecure episode when Molly's therapist asked if she wanted to be right or in a relationship? Well, that's what this episode is about—how we relate to others.
Follow the host on Instagram @LySaundraJanee
Music: "The Jazz" by Taylor Famous
The playlist to accompany revolutionary solidarity:
https://open.spotify.com/playlist/3YUUc7zQZjLDo1F43trKcF?si=cab1de161ee244b4 -
Tuned In: Pressure
LySaundra Janeé talks about the connection between her vinyl record player and discipline. Everything from living with ADHD to letting go of bad habits.
Follow the host on Instagram @LySaundraJanee
Music: "The Jazz" by Taylor Famous
This episode is inspired by the following songs:
"Knocks Me Off My Feet" by Stevie Wonder
"20 Something" by SZA
"Pressure" by Ari Lennox
"New Light" by Mega
"Rose in the Dark" by Cleo Sol
"Worth It" by Judi Jackson
“The Glow” by Victoria Monét