30 episodes
Socrates Squats Stark
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- Science
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4.7 • 28 Ratings
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The show that examines history, culture and the arts to help make sense of our current Fitness climate.
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Health and Fitness Talk At OCC: A Special Episode
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 30 of Socrates Squats: Health and Fitness Talk At OCC: A Special Episode. Enjoy this special episode where Amir Mofidi gives a talk on health, fitness, and Stark, and why this industry is the greatest in the world.
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The Skinny On Fat
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 29 of Socrates Squats: The Skinny On Fat. In this episode, Amir Mofidi and Jessica Watts talk about the last macronutrient, FAT. Does eating fat make you fat? Do you need to eat fat to burn fat? What about fat and heart disease? How much fat SHOULD I eat? In this blockbuster episode, we talk all about DIETARY FAT and how it fits in the overall context of a healthy diet. Find out more info in this new episode of Socrates Squats!
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The Benefits Of The Sunshine Vitamin
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 28 of Socrates Squats: The Benefits Of The Sunshine Vitamin. In this episode, Amir Mofidi and Jessica Watts talk about the benefits of vitamin D, the sun, and Ancient Greece. Remember, you're not the center of the universe....the sun is! Find out more info in this new episode of Socrates Squats!
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The TWO Things To Consider When It Comes To Your New Year Goals
It's the end of January. How are you doing on your New Year's Resolutions? In this short episode of Socrates Squats, we talk about the TWO THINGS you must consider when thinking about "how you're doing." Some people feel guilt and shame. Others will feel pride and satisfaction. It's still only January.
This show is short on time but large on things to think about, enjoy! -
The Top 5 Most Surprising Supplements Ever
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 26 of Socrates Squats: The Top 5 Surprising Supplements Ever. In this episode, Amir Mofidi and Jessica Watts talk about the TOP 5 most surprising supplements researched ever, and trust us, you'll be surprised. There's a lot of supplements out there, but we talk about some you might not find on the shelf. Find out more info in this new episode of Socrates Squats!
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Let's Talk: Carbohydrate Intake for Weight Loss
From Stark Headquarters, in Irvine, California, in the heart of Orange County, brings you Episode 25 of Socrates Squats: Let's Talk: Carbohydrate Intake for Weight Loss. In this episode, Amir Mofidi and Jessica Watts talk about carb intake, and what type of carbs you should eat in order to reach your fitness goals! We won't tell you to eat high carb or low carb, there's a certain intake that is right for you! Find out more info in this new episode of Socrates Squats!
Customer Reviews
Wealthy of digestible knowledge.
I have had the pleasure of working for Amir in the past and I can tell you personally that he is one of the most well rounded and knowledgeable individuals in the fitness community today. These podcasts are the perfect platform for the topics being presented and they are very well thought out prior to the discussion. Every episode is more of an educational lesson than a random “talk” with professionals in the business. These are the PERFECT podcasts for your commute.
Thirsty for knowledge
What kind of history book do you use and where can I find one?
Excellent Mix
Never ceases to impress me. Mixing seemingly unrelated topics from history and literature with physical fitness . Add a healthy dose of humor and pop culture references and this is one fantastic podcast. *Crack* open your history books and enjoy.
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