The podcast is back, baby!
Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death?
A key ingredient to having resilience is being able to have stamina. Stamina supports us enjoying the journey of life.
Take a listen and let me know how you will be managing your stamina this quarter. Share with me on Instagram @OneWade
Resource mentioned:
Savoring the Good Meditation
Sign up for my FREE Thrive in 5 Meditation Journey
信息
- 节目
- 频率一周一更
- 发布时间2024年10月3日 UTC 07:48
- 长度24 分钟
- 分级儿童适宜