Solo Episode: Enduring with Ease: Building Stamina Without Burnout

Centered in the City

The podcast is back, baby!

Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death? 

A key ingredient to having resilience is being able to have stamina.  Stamina supports us enjoying the journey of life. 

Take a listen and let me know how you will be managing your stamina this quarter. Share with me on Instagram @OneWade

Resource mentioned:

Savoring the Good Meditation 

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