55 episodes
The Authentic Wellness Podcast Sophia Antoine
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- Health & Fitness
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5.0 • 1 Rating
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The Authentic Wellness Podcast is a show for women who want to create a full and balanced life on their own terms. Your host, Sophia Antoine, is a fierce supporter of mental 💛 wellness and wants to make it clear that it's not beyond your reach. New episodes drop weekly on Wednesday. Be sure to subscribe and share❣️ Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support
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Making Work Meaningful
I wanted to create show notes for this episode that would do it justice, but I couldn’t. I have struggled with what to say since we recorded the interview. Finally, I decided that this is an episode that cannot be explained. It's sort of like the one we recorded years ago called Lies about Self Care. You can listen to it HERE.
Dionne Thomas is the owner of The Ziva Group. She is an online business manager and a virtual assistant. When she isn’t providing world-class service to her clients, Dionne is taking care of her ranch and the animals that live there.
The bulk of our conversation was centered around her social justice work; how her business supports companies that are in the social justice space. I believe that is why this episode is so hard to explain. When injustices happen, it takes so much to wrap your mind around them. It’s even more difficult to explain them to someone else and expect them to grasp the gravity of the situation exactly as you do.
As a black woman that’s married to a white man, she gets it. Please listen to this episode with an open mind. It is our hope that you come away wanting more.
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My Doula Episode
TBD
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Serenity Before Sunrise - Cognitive Distortions Wrap Up
I bet your journal was on 🔥🔥🔥 this week. The ⚙️ in your head must have been going a hundred miles an hour. Be sure to give yourself a pat on the back for all of your hard work this week. Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. 📲 Keep in touch ➡️ bit.ly/connectwithcoach
Stay Well🎗️,
Coach Sophia
Music: https://www.purple-planet.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/authenticwellnesspod/message
Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support -
Serenity Before Sunrise - Mind Reading
If you were a mind reader🧠, you would have given yourself the winning lottery numbers by now. Find out how mind reading can be detrimental to your relationships. Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. 📲 Keep in touch ➡️ bit.ly/connectwithcoach
Stay Well🎗️
Music: https://www.purple-planet.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/authenticwellnesspod/message
Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support -
Serenity Before Sunrise - Illusion of Control
There are two extremes when it comes to control. Either you take on too much or you feel like you have none. Neither is good for you. Check out today's topic to learn more. If this message 💬 has resonated with you in any way, please consider making a donation. The funds are for upgrades to software and equipment (🎙️🎚️🎧️📽️) upgrades. While it is not a requirement, it is appreciated. Likes, shares, and comments are greatly appreciated as well. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫.
Music: https://www.purple-planet.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/authenticwellnesspod/message
Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support -
Serenity Before Sunrise - Filtering
Watch this edition of #SerenityBeforeSunrise to find out why 🍝 was on my mind early this morning. Thanks for watching 📺️ and journaling 📒 with me. Be sure to 💛 the post, save 📂, and share this info. Until the next time, remember to drink your water 💦, take your vitamins 💊, and mind your business 🤫. 📲 Stay in touch by going to bit.ly/connectwithcoach Music: https://www.purple-planet.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/authenticwellnesspod/message
Support this podcast: https://podcasters.spotify.com/pod/show/authenticwellnesspod/support
Customer Reviews
Joy Voltaire
This podcast is soooo needed and refreshing to listen too! I can relate to almost every topic and guest presenter that I’ve heard to date. As an entrepreneur (like myself) or just an everyday woman or mom who wears many hats, you will enjoy Sophia’s self-help info and real-life stories that will help you navigate through your personal and or business life. I rated this five stars because I have literally now plugged my phone into my car radio to listen. It takes a good podcast for me to choose this over music lol. Thanks for all you do Sophia!!!