Sophia's Healing Odyssey From Anguish to Self-Love and Mindful Living

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Have you ever faced a storm of emotions so powerful it felt as if it could sweep you away? Sophia Plank, a somatic breathwork practitioner and stretch therapist, joins me, Portia Chambers, to recount her transformative journey through heartbreak and healing. Our discussion peels back the layers of grief following the loss of her brother, revealing how she navigated the subsequent spiral of partying and substance use, and the wakeup call that steered her towards a path of self-discovery and self-improvement.

Together, we wade through the complexities of emotional healing and the sometimes surprising connection between our feelings and physical health. Sophia takes us through the labyrinth of anger and sadness, challenging societal expectations about emotional expression, and the personal enlightenment that comes from feedback which may at first seem jarring. We also delve into the beauty of self-love and healing, looking at the courageous steps needed to break free from toxic cycles and the humbling yet uplifting process of learning to receive love.

Ending on a note of simplicity and mindfulness, we stress the importance of cultivating a practice of presence, with gratitude as the cornerstone. Our conversation intends to leave you equipped with practical, everyday strategies for incorporating mindfulness and self-compassion into your routine, serving as an uplifting reminder that every breath is a lesson in the art of living fully and gratefully. Join us for this heartfelt exploration into the power of breath-work and the transformative potential it holds for anyone on a journey towards healing and personal growth.

Connect with Sophia @sophiamariaplank

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