Soul Care With Angie Fadel Angie Fadel

This is the last installment of this season's #holidaysurvivaltipsandtricks. I will return in a few weeks for season 7 of #soulcarewithangiefadelpodcast. Take care, be kind to yourself, and remember you are loved.
In this episode, I get into the f-up thing that often happens in families or friend groups when we are the ones that say NO MORE, tell the truth no one wants told, and drag those skeletons out into the open. Unfortunately, what usually happens is that the truth-teller is rejected, ostracized, and slandered because they had the audacity to not keep secrets and prop up a toxic system. It doesn't matter that everyone involved knew/knows that the person that did/is doing the damage is a terrible person, abusive, dangerous, racist, homophobic, transphobic, etc. what matters to them is you weren't/aren't willing to keep that secret - that's what they don't like! So reward and honor all the beautiful work you are doing BIG and small. You deserve all the rewards and honors for doing hard things.
There's a little surprise at the very end of this episode.
Interested in an experience this holiday season? I have gift certificates!!! Email me at angiefadel@gmail.com or purchase through my shop and I will email you a gift certificate for the workshop/workshops of your choosing. Thank you for giving this a listen, sharing it, reviewing it, and doing all the things. If you want to reach out and ask a question go to angiefadel@gmail.com or DM on Instagram. I am accepting new clients - you can book an appointment, an archery workshop, or a rage walk, or if you want me to come and do what I do in your area email me at angiefadel.com. Music by @toddfadel  Also, beware there are almost always swears. If you want to stay on top of everything happening, or want to get my recent love note that is another help for the holiday season sign up for my email.


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Support this podcast: https://podcasters.spotify.com/pod/show/angie-fadel/support

This is the 5th installment of our container building #holidaysurvivalguides and #holidaytipsandtricks. We've been building for over a month now and things are getting (at least for me) more pressured, busy, and demanding on time, resources, and NOs and YESes. So let's talk about it- I don't want to pretend that I don't have days where I wonder where my boundaries went or wish I had not put so many things in my schedule, but I'm trying and using the tools, some days are just more taxing than others. In this episode, I will take us through a Somatic Experiencing exercise to help us hold and acknowledge that we have needs, wants, and desires those are human things and are normal - this exercise will help us sit with those needs, wants, and desires and express and perhaps release some of the tension that comes with not getting those met and also having them stored in our bodies. I hope you enjoy! Love, Angie 

Interested in an experience this holiday season? I have gift certificates!!! Email me at angiefadel@gmail.com or purchase through my shop and I will email you a gift certificate for the workshop/workshops of your choosing. Thank you for giving this a listen, sharing it, reviewing it, and doing all the things. If you want to reach out and ask a question go to angiefadel@gmail.com or DM on Instagram. I am accepting new clients - you can book an appointment, an archery workshop, or a rage walk, or if you want me to come and do what I do in your area email me at angiefadel.com. Music by @toddfadel  Also, beware there are almost always swears. If you want to stay on top of everything happening, or want to get my recent love note that is another help for the holiday season sign up for my email.




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Support this podcast: https://podcasters.spotify.com/pod/show/angie-fadel/support

We are still building our containers to not only get us through this season, but attend to our needs, wants, and desires, and notice where the tenderness resides. We started with Building A Container For Tender Times, and we Showed Up For Ourselves In Tender Times, and then practiced slowing down with We Need To Feel It In Order To Excorise It. Today we bring it all together by continuing to build the muscles of our containers and notice how we can deeply love ourselves. Grab a candle and join all of us by raising our light into the world and reminding ourselves we are not alone. Love, Angie
Interested in an experience this holiday season? I have gift certificates!!! Email me at angiefadel@gmail.com or purchase through my shop and I will email you a gift certificate for the workshop/workshops of your choosing. Thank you for giving this a listen, sharing it, reviewing it, and doing all the things. If you want to reach out and ask a question go to angiefadel@gmail.com or DM on Instagram. I am accepting new clients - you can book an appointment, an archery workshop, or a rage walk, or if you want me to come and do what I do in your area email me at angiefadel.com. Music by @toddfadel  Also, beware there are almost always swears. If you want to stay on top of everything happening, sign up for my email.

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Support this podcast: https://podcasters.spotify.com/pod/show/angie-fadel/support

We have been building a container to handle the demands, pressures, expectations, and all around fuckupedness that can happen in this season, and this week we add another layer, level, or stabilizer to that container because most of us (me included) can use all the help we can get. We started with Building A Container For Tender Times (creating personal mantras for this season), then we Showed Up For Ourselves In Tender Times (making a list of what we’ve said yes to around this time of year and regretted and a list of what we wished we had done instead), and now slowing down when EVERYTHING else seems to be speeding up. How, where, and when can we add slowness to our lives without added work, time, and energy? Giving ourselves the little we need so we can be more ourselves than we’ve ever been before. I hope you enjoy this series and that it's helpful to you. I'd love to hear from you and the ways you are creatively looking at this time of year. Love, Angie

Interested in joining me on Kathy Escobar's When Christmas Is Blue Sunday, December 4th, 3 pm - 4:30 pm MST which is 2 pm - 3:30 pm PST? It's free but you must register here https://bit.ly/WhenChristmasIsBlue to join (this will be in real-time). Interested in an experience this holiday season? I have gift certificates!!! Email me at angiefadel@gmail.com or purchase through my shop and I will email you a gift certificate for the workshop/workshops of your choosing. Thank you for giving this a listen, sharing it, reviewing it, and doing all the things. If you want to reach out and ask a question go to angiefadel@gmail.com or DM on Instagram. I am accepting new clients - you can book an appointment, an archery workshop, or a rage walk, or if you want me to come and do what I do in your area email me at angiefadel.com. Music by @toddfadel  Also, beware there are almost always swears. If you want to stay on top of everything that is happening sign up for my email.


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Support this podcast: https://podcasters.spotify.com/pod/show/angie-fadel/support

This is the second installment for building your container in tender times #holidaysurvivaltipsandtricks. I will be off for the next two weeks so you can go back and listen to previous holiday survival guides.
In this episode, I build off the mantra work from last week and talk about ways to make our container strong so that we can own our NOs and our YESSES with fewer regrets and resentments. Keep listening and building on what you've already been working on - creating room, space, time, moments, and awareness, and carving out the small spaces you need to do the work. Thank you for giving this a listen, sharing it, reviewing it, and doing all the things. If you want to reach out and ask a question go to angiefadel@gmail.com or DM on Instagram. I am accepting new clients - you can book an appointment, an archery workshop, or a rage walk, or if you want me to come and do what I do in your area email me at angiefadel.com. Music by @toddfadel  Also, beware there are almost always swears. If you want to stay on top of everything that is happening sign up for my email.

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Support this podcast: https://podcasters.spotify.com/pod/show/angie-fadel/support

This is the first episode in my reoccurring series #holidaysurvivaltipsandtricks this might be the longest-running thing I've ever done and it is deeply rooted in my own survival and the survival of those closest to me. How do we protect our most tender selves in a time that no matter what you believe in or where you come from can be fraught?  You could tap out of the whole season, not see another problematic person and still have things come up for you. In this first episode, I want to talk about building your personal container from the jump. What can you do now before things get rolling to help you feel good from start to finish? Maybe your family is fine but your co-workers suck; maybe you moved during the lockdown and have yet to find your safe people; maybe painful childhood memories come up; maybe you have grief and loss that make the holidays feel like navigating a gauntlet. Whatever it is starting now adding simple, attainable, gentle, soft, awareness builders for your body "tells" can be a lifesaver. As well as coming up with a personal #mantra for you to say as you walk forward into whatever is ahead. Maybe it's something like I AM WORTH LOVING, IT IS HEALTHY TO BE DIFFERENT, I DON'T HAVE TO LIKE OR BE LIKED BY EVERYONE, MY OWN SAFETY IS AN APPROPRIATE NEED, and I DON'T HAVE TO SPEND MONEY TO BE LOVED...... Whatever it is start saying it over and over till you can claim it for yourself and this season. Because you are worth calm, rest, and staying safe.
Thank you for giving this a listen, sharing it, reviewing it, and doing all the things. If you want to reach out and ask a question go to angiefadel@gmail.com or DM on Instagram. I am accepting new clients - you can book an appointment, an archery workshop, or a rage walk, or if you want me to come and do what I do in your area email me at angiefadel.com. Music by @toddfadel  Also, beware there are almost always swears. If you want to stay on top of everything that is happening sign up for my email.

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Support this podcast: https://podcasters.spotify.com/pod/show/angie-fadel/support