Wake Up Happy Sis

LeAnne Dolce of Wake Up Happy, Sis!
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wakeuphappysis/subscribe Join hosts LeAnne Dolce and Sheronda Sealey every Monday and Thursday at 10am Eastern for a vibrant morning show dedicated to Black women's self-care and wellness. Dive into diverse topics like stress management, mindfulness, nutrition, and emotional well-being. With a mix of practical tips, personal stories, laughter, and tears, this show helps you live a happy, healing, and fulfilling life unapologetically.

  1. 3D AGO

    1115 Credit is Queen: Stop Letting Money Rule You

    let’s talk about money moves—real ones. Credit isn’t just about approval rates and interest percentages; it’s about POWER. And too many of us have been conditioned to fear it instead of learning how to wield it like the financial boss we were born to be. In this episode of Wake Up Happy, Sis!, we’re taking a no-BS approach to credit—how to build it, fix it, and use it to open doors instead of holding you back. Joining us is the incredible Leila Lawson, a powerhouse in law enforcement leadership, organizational management, and career coaching. She knows firsthand how financial literacy changes lives and is here to help us shake off the stigma, master our credit, and take control of our financial future. If you’ve ever felt ashamed of your credit history, overwhelmed by financial jargon, or unsure of how to get started, this conversation is for YOU. It’s time to step into your financial power and stop letting money rule your life. Let’s get it, Sis! 🔑 SEO Keywords: credit repair, financial empowerment, Black women and money, financial literacy, building wealth

    1h 9m

  2. MAR 6

    1114 Whole, Healed, and Untouchable

    Sis, this is more than self-care—it’s about transformation. On this episode of Wake Up Happy, Sis!, we went deep into the real work of healing—spiritually, emotionally, and mentally—so you can walk through life whole, healed, and untouchable. We weren’t here for the cute self-care checklists; we tackled the real barriers holding Black women back from true alignment, inner peace, and emotional resilience. We were joined by Stacey Sizemore, a Transformation Coach helping women break free from limiting beliefs and create balance, and Ashley Browning, a self-care strategist empowering Black women to reclaim their time, energy, and joy through mindfulness, self-love, and womb wellness. Together, we unpacked the deep wounds many of us carry, discussed how to shift from survival mode to thriving, and explored what it truly means to prioritize yourself—unapologetically. This episode was a wake-up call. If you’re ready to stop just existing and start living in your full power, this conversation is your blueprint. 🔑 Key Topics We Covered:✔ The hidden emotional wounds Black women carry—and how to heal them✔ Why self-care isn’t enough without deep emotional and spiritual work✔ How to set boundaries that honor your peace and protect your energy✔ Breaking free from the “Strong Black Woman” trap and embracing softness✔ Why your healing isn’t selfish—it’s necessary ✨ It’s time to step into your power, prioritize your peace, and live the life you deserve. 🎧 Listen now! SEO Keywords: Black women healing, emotional resilience, self-care for Black women, spiritual wellness, emotional intelligence, stress management, boundary setting, self-love strategies, mindfulness, womb wellness

    1h 4m

  3. MAR 3

    1113 Trailblazing Isn’t Easy, But It’s Worth It

    Making history isn’t all bright lights and celebration—it’s grit, resilience, and pushing past barriers that weren’t built for you to break. In this episode of Wake Up Happy, Sis!, we’re honoring the Black women who refuse to stay in the boxes society tries to put them in. Whether it’s in business, entertainment, activism, or everyday life, trailblazing is tough—but it’s also transformational. Joining us for this powerhouse conversation are two phenomenal guests: Tasha Wilson, the Messenger of Hope™, an award-winning author, educator, and speaker who empowers women to reclaim their confidence and step boldly into their future, and Shavonne Moorer, a branding expert, event manager, and entertainment industry insider with 20+ years of experience breaking ground in experiential marketing and media. If you've ever felt like giving up, like the weight of being the "first" or "only" is too heavy, this episode is for you. We’re sharing the real, raw truths about breaking barriers, the mental and emotional toll of being a trailblazer, and why—despite the struggles—it’s all absolutely worth it. 🔗 Catch the replay now and remind yourself why you’re built for this. SEO Keywords: Black women leadership, trailblazers, breaking barriers, Black excellence, women empowerment

    1h 8m

  4. FEB 27

    1112 The Success Trap: Why “Doing It All” is Breaking You

    Sis, let’s talk about it—this idea that you have to do everything to be successful. The endless hustle, the late nights, the people-pleasing, the over-delivering—it’s a trap, and it’s breaking you. In this episode of Wake Up Happy, Sis!, we ripped the mask off of Superwoman Syndrome and had a real conversation about why Black women feel the pressure to do it all—and how to let that go before it costs you everything. We were joined by a powerhouse guest who know exactly what it means to break free from the overachiever mindset: Joy Young, the millionaire mystic and mindset transformer who’s shifting how women define success. Together, we unpacked the real cost of saying yes to everything, why boundaries are the key to freedom, and how to build a life that aligns with your purpose—without burning out in the process. If you’ve been feeling stretched too thin, undervalued, and overworked, this conversation is your permission slip to take your power back. 🔑 Top 5 SEO Keywords: Superwoman syndrome, Black women burnout, setting boundaries, work-life balance, toxic overachievement

    1h 6m

  5. FEB 24

    1111 Stop Shrinking: Confidence Is Your Birthright

    Sis, this episode was a whole masterclass in confidence—no more shrinking, no more playing small! We tackled the real, raw truth about what it takes to own your space, amplify your voice, and walk into any room like you were born to be there—because you WERE. Our guest, Charon Richardson, CEO & Creative Visionary of G’wan by Charon, brought the fire! She dropped gems on how fashion is more than just clothes—it’s a statement, a declaration, a reminder that you deserve to take up space. Charon shared her journey of embracing boldness, overcoming doubt, and turning her passion into a thriving movement that empowers women to live unapologetically. We talked about confidence killers, how to unlearn the lies that keep us small, and the daily mindset shifts that help you show up as the most powerful version of yourself. This episode was for every woman who’s ever second-guessed her worth—spoiler alert: you are THAT woman. Period. 🔥 If you’re ready to stop shrinking and start standing in your full power, this episode is your blueprint. SEO Keywords: confidence for Black women, stop playing small, self-worth mindset, personal empowerment, body positivity, Black women success

    1h 17m

  6. FEB 20

    1110 The Art of Defiance: Black Women Who Create Power

    Sis, if you’ve ever doubted the power of your voice, your art, or your creativity—this episode was made for you. In this electrifying episode of Wake Up Happy, Sis!, we celebrated the unstoppable power of Black women who create, disrupt, and redefine the world through their artistry. Whether it's through spoken word, visual storytelling, music, or education, our creativity is a form of defiance, healing, and transformation—and we are done asking for permission. We were joined by two powerhouse women who embody the boldness of Black creativity:🔥 Maci Johnson (Maci J), the Super Bowl LIX NFL Host whose stage presence is as fiery as her spirit, showed us what it means to command a room, own your brilliance, and leave your audience changed.🔥 Dr. Shelley Holt, an educator, speaker, and author, broke down the power of storytelling as a revolutionary act and how we can use our voices to demand equity, shake up systems, and create lasting impact. From breaking barriers to reshaping narratives, we dove deep into what it means to be a Black woman who creates power—not just in art, but in every aspect of life. If you missed it, get ready to be inspired, because this conversation is going to wake something up inside you. 🔑 Keywords: Black women creatives, Black artistry, storytelling as activism, leadership and impact, commanding presence

    1h 27m

  7. FEB 17

    1109 Ditch the Hustle: Time Hacks That Actually Work

    We need to talk. Hustle culture has had us out here running on fumes, thinking burnout is some kind of badge of honor. But let’s be real—it’s killing our joy, our health, and our peace. That’s why this episode of Wake Up Happy, Sis!was a game-changer for every high-achieving Black woman who’s tired of doing the most and getting the least in return. We sat down with Danielle Detiege—a Work with Ease Coach helping creative professional women detox their calendars and reclaim their time—and Iona Meade, a soul-driven business mentor who teaches women to grow successful online brands without sacrificing their peace. Together, we exposed the myths of “grind culture” and laid out real, actionable strategies to help you prioritize what matters without feeling guilty. You’ll walk away from this episode knowing how to set boundaries like a boss, reclaim your energy, and finally work SMARTER—not harder. Because success should feel aligned, not exhausting. 🎧 Listen in and start living that "paid and well-rested" life, Sis! SEO Keywords: time management for Black women, work-life balance, stop burnout, productivity hacks, ditch hustle culture

    1h 16m

  8. FEB 13

    1108 Love Isn’t Soft—It’s Revolutionary

    Sis, love isn’t just an emotion—it’s a revolution. In this powerful episode ofWake Up Happy, Sis!, we broke down the real meaning of Black love as a transformative, radical force. Love isn’t just soft—it’s strength, joy, and resistance wrapped in every hug, boundary, and affirmation. Joined byJessica Holley, Founder ofEverybody Can’t Go LLC and host ofEverybody Can’t Go Convos Podcast, we tackled the deep shifts that come when you level up in life and love. We got into the hard truths of outgrowing relationships, setting boundaries in love, and walking in your worth—without guilt. If you’ve ever questioned whether you deservemore—in self-love, sisterhood, or romance—this episode was your wake-up call. Listen now and step into the love that is waiting for you. SEO Keywords: Black love, self-love, sisterhood, relationship boundaries, leveling up

    1h 16m
See All (152)

Trailers

Ratings & Reviews

5
out of 5
3 Ratings

About

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wakeuphappysis/subscribe Join hosts LeAnne Dolce and Sheronda Sealey every Monday and Thursday at 10am Eastern for a vibrant morning show dedicated to Black women's self-care and wellness. Dive into diverse topics like stress management, mindfulness, nutrition, and emotional well-being. With a mix of practical tips, personal stories, laughter, and tears, this show helps you live a happy, healing, and fulfilling life unapologetically.

Information

  • Creator
    LeAnne Dolce of Wake Up Happy, Sis!
  • Years Active
    2019 - 2025
  • Episodes
    152
  • Rating
    Explicit
  • Copyright
    © 152035
  • Show Website
    Wake Up Happy Sis

Content Restricted

This episode can’t be played on the web in your country or region.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada