SoulFull Wellness

Kit and Kaelynn: Certified Health & Wellness Coaches
  • 5.0 (66)
  • MENTAL HEALTH
  • UPDATED WEEKLY
SoulFull Wellness

Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. Soul full of Wellness is a multi-generational podcast brought to you by two functional im-perfectionists & certified coaches who deliver weekly wellness tips & personal stories to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

  1. JUL 4

    It's Time For Us To Evolve

    Today we’re making a BIG announcement! A little about us, for those of you new to the pod: Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different?  We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.  Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.  Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration. Thanks for listening & evolving with us over the last 4+ years! Don’t forget, if you liked this episode, to share it with a friend.  And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.   Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   ✌🏼 ❤️ ☀️    15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make

    14 min

  2. JUN 27

    Laugh. Have Fun. Be Well. (And the Power of Anticipation)

    Today we’re talking about an essential part of wellness - something near & dear to our hearts - our theme for 2024: having more fun!  In this episode we chat about: why fun matters physical/cardiovascular benefits mental benefits, dopamine & endorphins fun as a stress-buster the value of anticipation positive anticipation vs. anxiety finding what works for you how to make sure fun happens every day laughter therapy how to trick your mind powerful connections Having fun isn't just a luxury - it's a necessity!   A little about us, for those of you new to the pod: Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.  Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.  Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration. Thanks for listening & evolving with us over the last 4+ years! Don’t forget, if you liked this episode, to share it with a friend.  And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! ✌🏼 ❤️ ☀️  15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make

    25 min

  3. JUN 20

    Unlock Effective Communication: 4 Essential Strategies for Positive Connection

    Today we’re exploring the art of effective communication, a crucial skill for nurturing healthier relationships and reducing stress. This week we’re talking about talking… and how to do it effectively. We discuss: how communication supports wellness common challenges to communicating well 4 tools to improve your communication skills, starting today Improving your communication skills can enhance not only your relationships but also your overall well-being.  Thank you for tuning in to SoulFull™ Wellness.  A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We’re certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last 4 years! ✌🏼 ❤️ ☀️ Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make

    24 min

  4. JUN 13

    Signs You're Masking Emotions & How to Stop

    Today we’re delving into a topic that's close to many of our hearts: how to stop masking emotions.  Masking emotions is a common defense mechanism we use to navigate through life's challenges. But often, this habit can lead to feelings of disconnection, anxiety, and even physical health issues. In this episode we explore: why we mask our emotions signs you may be masking the  impact on our well-being how to peel off those layers & embrace our authentic selves breaking down internal barriers vulnerability expressing emotions in a healthy way It's never too late to start unmasking your emotions and start embracing your authentic self. Remember that you are worthy of love and belonging just as you are. Embracing your emotions, both the highs and the lows, is essential for living a fulfilling and authentic life. And know that you're not alone on this journey. There is support available, whether it's from friends, family, or professionals. You deserve to live a life that's true to yourself. A little about us, for those of you new to the pod: Welcome to SoulFull™ Wellness, a multi-generational Personal Wellness Evolution Podcast. The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different?  We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest selves, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences so you too can heal inside & out and experience your own wellness evolution.  Join us every for real, relatable, and multi-faceted wellness conversations every Thursday & book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com SFW podcast promotes a holistic approach to wellness and features coaching tips, tricks & strategies to help you make real, sustainable life changes.  Functional im-perfectionists, Kit & Kaelynn, sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration. Thanks for listening & evolving with us over the last 4+ years! Don’t forget, if you liked this episode, to share it with a friend.  And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! ✌🏼 ❤️ ☀️    15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make

    24 min

  5. JUN 6

    How to Protect Your Energy in a Chaotic World

    Today we’re talking about 3 unavoidable situations that drain your energy & what to do about it. In this episode we talk about Energy vampires, Debbie Downers, wet blankets, people who just take it out of you Situations & places Triggers & balance A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We’re certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last 4 years!   Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make

    22 min

  6. MAY 30

    What's Your Current Wellness Obsession?

    Last week we teased a tiny bit about our plans for a Summer Series here at SoulFull™ Wellness and we want your input & involvement! So in today’s mini-episode we’re laying out the plan & soliciting participants.  How it started: A few listeners have reached out to us recently about their latest wellness obsessions and we’re so interested. Hearing the passion behind what you’re doing is contagious and gets us all sorts of motivated too! We’ve decided to share the mic and have YOU talk about the thing that’s your thing. So far we have a listener who’s going to share about her experience being diagnosed with an autoimmune disease last fall and all the positive health habits she’s changed since. We have another listener who needs to talk about ICKs. What’s your thing? Email us at SFOWpodcast@gmail.com and let’s start a conversation! A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We’re certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last 4 years!   Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make

    13 min

  7. MAY 23

    1 Super Obvious Way to Practice Mindfulness (That No One Talks About)

    Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Okay, but then why is it so hard?! And why aren’t we all looking forward to meditating all the time? Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, very easy way to practice focusing your mind and get better at living in the present moment. The SoulFull™ Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com Thanks for listening & evolving with us over the last 4 years! Don’t forget, if you liked this episode to share it with a friend.  And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! ✌🏼 ❤️ ☀️   15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make

    24 min

  8. MAY 16

    Summer Skincare & Sunscreen Secrets with “The Life Coach of Skin”

    The official start to the summer season is quickly approaching! Is your skin prepared? Well in 30 minutes it will be because today we have a special summer skincare episode just for you! Today’s episode is special because we have TWO guests on the pod! Join us for a fun, light hearted conversation interviewing skin expert & aesthetician Renee Tucker. We ask her ALL the skin questions you need to know to have radiant, healthy, hydrated skin for the summer!   We ask her about: Why is sweat bad for our skin? Sunscreen: what do we need to know? How & in what order do we layer our skincare products? How should we be properly cleansing our face? What’s the best morning and nighttime skincare routine?   Nationally recognized as an expert and leader in the field of aesthetic medical skincare, Aesthetician Renee Tucker is known as “the life coach of skin!” Dedicated to ever-evolving research and discoveries in the science of skin and the demand for the safest, most effective, aesthetic treatments and products, Renee stays on-trend. She understands the importance of the practical application of aesthetic skincare treatments to modern life and society’s new requirement that skin be photo-ready as well as healthy 24-7. With over several decades of experience achieving superlative results for a loyal clientele of all ages, Renee has earned her reputation as a skilled innovator and advocate for the health and beauty of her patients by treating each individual’s skin with not only her characteristic focus, unparalleled experience, skill, and highly-trained and intuitive insight, but by also approaching each patient and their unique needs and desires with respect, kindness and compassion.   You can find more info on Renee & West End Plastic Surgery here!   A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We’re certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last 4+ years! And if you haven’t already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. We invite you to visit our website at soulfullofwellness.com Don't forget to subscribe, rate & review! :) Find us on  Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! ✌🏼 ❤️ ☀️    15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make

    33 min
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5
out of 5
66 Ratings

About

Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. Soul full of Wellness is a multi-generational podcast brought to you by two functional im-perfectionists & certified coaches who deliver weekly wellness tips & personal stories to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.

Information

  • Creator
    Kit and Kaelynn: Certified Health & Wellness Coaches
  • Years Active
    2020 - 2024
  • Episodes
    225
  • Rating
    Clean
  • Copyright
    Soulfull © 2023
  • Show Website
    SoulFull Wellness

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