The Soul Goals

Dawn
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Soul Goals

Hi, I’m Dawn and you’ve landed at The Soul Goals!  This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms.  It’s also dedicated to bringing inspiration to your world, connecting with your community,  and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!   Connection is vital and growth is inevitable.  Together let’s work to be the best version of ourselves that we can be! Everyone has a story, and every story matters; let’s make our stories count!

  1. 4 DAYS AGO

    Soul Goal #12: Donation Nation

    Send us a textSoul Goal #12:D o n a t i o n N a t i o nThe transformative power of giving: It involves the entire system including the donor, the recipient, and the broad impact that giving has! Tune in as Dixi and I discuss how small, meaningful contributions can create lasting change for both the giver AND the receiver! Let’s build a stronger community and a more connected world! Everyone has a story, and every story matters; let's make our stories count!...

    27 min

  2. DEC 10

    Soul Goal #11: Namaste'

    Send us a textSoul Goal #11:N a m a s t e'Yoga, yoga, YOGA! There was definitely a time when I thought “nah, this really isn’t for me, why do I care about stretching, about breath work, about slowing down? Like how is that going to help me speed up?”Truth? Finding space in both our bodies and our schedules even for a few minutes each day can be a game-changer for new opportunities. Plus yoga is just cool like that!Everyone has a story, and every story matters; let's ma...

    53 min

  3. DEC 3

    Soul Goal #10: Walk It Out

    Send us a textSoul Goal #10:W a l k I t O u tFeeling overwhelmed?Take a walk!Feeling anxious?Take a walk!Feeling stressed?Yep, you guessed it,Take a walk!Big emotions and feelings can actually be moved by moving! More than just a physical benefit for our muscles, walking can shift perspectives and outlooks, a total win for mental health. Check out Dixi’s and my step counts and what we uncovered about our own stressors with this week’s soul goal!Make your story count!...

    28 min

  4. NOV 26

    Soul Goal #9: Dump The Vent

    Send us a textSoul Goal #9:D u m p T h e V e n tTaking on this week with an eager and enthusiastic outlook, Dixi and I grabbed a 24 hour period to cease from all complaining and venting…wooooo-eeeee, can we just talk about this one, folks? When complaints become habitual and venting becomes a regular occurrence, we sacrifice the goodness of the moments we experience. And although we knew it was going to be the toughest challenge we’ve faced to-date on the pod, it was o...

    30 min

  5. NOV 19

    Soul Goal #8: Grounding

    Send us a textSoul Goal #8:G r o u n d i n gI remember telling a friend months ago that I was having a hard time really cracking my anxiety issues that just wouldn’t loosen up even after applying my tried-and-true therapy tools and techniques. Her advice? Grounding!I felt like the biggest piece of granola on the planet that afternoon as I walked around in my front yard, barefooted, with traffic passing by my house, no doubt wondering what had gotten in to their neighbor. But...

    29 min

  6. NOV 12

    Soul Goal #7: Back To School

    Send us a textSoul Goal #7:B a c k T o S c h o o lThere’s nothing like flipping through the pages of a great book, am I right? But sadly, in our hustle culture, we tend to exchange the time we might have to sit and read a few pages into other on-the-go moves instead.This week’s opportunity for uncovering your soul goals is committing to read 5 pages of a book, any book (or even multiple books if you can’t decide on one!) In taking the time to step outside of our own li...

    47 min

  7. NOV 5

    Soul Goal #6: Post Up

    Send us a textSoul Goal #6:P o s t U p"I have found that among its other benefits, giving liberates the soul of the giver.” - Dr. Maya AngelouEncouragement can be such a game-changer. Even on our best days, we can all use a lift! This week’s challenge found Dixi and I dropping post-it notes around our community, leaving messages behind for others to find. What a fun week!You matter…You are loved…You are enough!Everyone has a story, and every story matters; let's...

    38 min

  8. OCT 29

    Soul Goal #5: Disconnect To Reconnect

    Send us a textSoul Goal #5:D i s c o n n e c t T o R e c o n n e c tSocial media can be an extremely slippery slope for all of us. There’s points of comparison, inaccurate tellings, and judgements made regularly on all the platforms. Much of it has to do with our own insecurities and fears whether we want to admit it or not. And as I type this text, I’m reminded of my own insecurities and fears, too, as this week’s pod episode takes a look at the two opposites:&n...

    35 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Hi, I’m Dawn and you’ve landed at The Soul Goals!  This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms.  It’s also dedicated to bringing inspiration to your world, connecting with your community,  and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!   Connection is vital and growth is inevitable.  Together let’s work to be the best version of ourselves that we can be! Everyone has a story, and every story matters; let’s make our stories count!

Information

  • Creator
    Dawn
  • Years Active
    2023 - 2024
  • Episodes
    65
  • Rating
    Clean
  • Copyright
    © 2024 The Soul Goals
  • Show Website
    The Soul Goals

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