Soul Over Role

Tessa Guevara
  • 5.0（3則評分）
  • 自我成長
  • 每週更新
Soul Over Role

Most moms make nearly 35,000 choices per day. It’s no wonder 75% of women claim rising stress levels and 25% of us are on the path to burnout. This ticking time bomb approach to living is going to be the death of us. Something has to change, there’s gotta be something more.  Welcome  to the soul over role podcast. We are a community of kick ass, inspired belongers, not followers with like-minded warrior souls who invite not indict.  There is no judgment or topic off-limits.  This is leaning into love and away from fear.  This is about learning everything that no one ever tells us we need to know.  This is finding more of me through more of we. 

  1. 12月2日

    Overcoming Metabolic Health Challenges Through Lifestyle Adjustments with Shanna Hussin, RD

    Feeling stuck in a cycle of fatigue and poor health? In this episode, I chat with Shanna Hussen, a registered dietitian with over 25 years of experience, who reveals how optimizing metabolic health, adrenal function, and aligning with your circadian rhythms can transform your energy. We explore the hidden impact of blue light, the benefits of intermittent fasting, and the power of quantum nutrition. Shanna shares how simple lifestyle changes, like eating real foods and tuning into your body’s...

    54 分鐘

  2. 11月18日

    Embracing Life’s Unexpected Turns with Ambra Jo

    Ever wonder how life's toughest moments can lead to the deepest growth? In today’s episode, I have an inspiring conversation with Ambra Jo—an incredible mother, entrepreneur, and dear friend—who opens up about her life's unexpected twists and the powerful lessons she’s learned along the way. In this episode, Ambra Jo shares how her life-threatening medical scare redefined her understanding of self-care, allowing her to serve her family and clients even better. We also dive into her journey th...

    45 分鐘

  3. 11月4日

    Self-Awareness, Empathy, and Balanced Nutrition with Kylie Larson

    Is perfectionism holding you back? In this powerful episode, we explore the path to self-acceptance, tackling perfectionism, social media’s impact on self-image, and the role of self-awareness in a healthy lifestyle. I had the pleasure of speaking with Kylie Larson, founder of Elemental Coaching and a pioneer in women’s health. Kylie shares her insights on reverse dieting, the art of setting boundaries, and aging with grace. From prioritizing sleep and balanced nutrition to finding joy in sim...

    42 分鐘

  4. 10月14日

    Thriving After Cancer: Lifestyle Changes and Prevention with Meg Cadoux

    Want to hear how one woman turned her personal health journey into a powerful resource for others? In this episode, I sit down with Meg Cadoux, co-founder of the Anticancer Lifestyle Program and two-time breast cancer survivor, to talk about her journey through diagnoses, recurrence, and remission. Meg shares how lifestyle changes in areas like diet, exercise, and stress management can play a major role in reducing cancer risk and improving overall wellness. Whether you’re facing cancer, in r...

    42 分鐘

  5. 10月7日

    Staying Active and Connected for a Fulfilling Midlife with Krista Daley

    Some stories are meant to be shared. In today’s episode, I have the pleasure of sitting down with Krista Daley, founder of Empty Nest Wellness. Krista's journey is a powerful testament to resilience, adaptability, and the importance of movement. We discuss how crucial it is to embrace change, especially during menopause, and highlight the need to prioritize health over societal expectations. We also explore the joy found in simple activities and the value of social connections. Tune in for th...

    42 分鐘

  6. 9月23日

    Addressing Root Causes of Dysregulation Beyond Diagnoses with Dr. Roseann Capanna-Hodge

    Ever feel like your body’s stuck in overdrive, unable to fully relax? Your nervous system is probably dysregulated! In today’s episode, I sat down with Dr. Roseann Capanna-Hodge, a child mental health specialist who has a wealth of knowledge on this silent threat. We explore signs of nervous system dysregulation in children and adults, and the importance of tackling root causes over mere diagnoses. Dr. Roseann also shares invaluable insights on teaching executive functioning skills, the impac...

    38 分鐘

  7. 9月9日

    The Power of Health and Healing through Adversity with Deidre Ferenc

    How often do you consider the intersection of motherhood, health, and resilience? In today’s episode, I sit down with Deidre Ferenc, a nutrition and wellness coach as well as a breast cancer survivor, who has navigated some of life’s toughest challenges with grace and determination. Throughout the episode, we explore her deep insights on balancing motherhood, thriving post-cancer, and the powerful support of community in both sports and life. Deidre’s story is a testament to resilience, plann...

    41 分鐘

  8. 8月26日

    Embracing the Unexpected in Motherhood with Cynthia Thurlow, NP

    Parenting isn't a one-size-fits-all journey. In today’s episode, I sit down with Cynthia Thurlow, a remarkable mother, successful businesswoman, and advocate for functional nutrition and integrative medicine. Join us as we explore the intricacies of motherhood, career transitions, and the valuable lessons learned along the way. This episode is packed with heartfelt anecdotes, practical parenting tips, and inspiring life lessons. Whether you're a parent, a professional, or someone interested i...

    44 分鐘
顯示全部 (19)

評分與評論

5
（滿分 5 顆星）
3 則評分

簡介

Most moms make nearly 35,000 choices per day. It’s no wonder 75% of women claim rising stress levels and 25% of us are on the path to burnout. This ticking time bomb approach to living is going to be the death of us. Something has to change, there’s gotta be something more.  Welcome  to the soul over role podcast. We are a community of kick ass, inspired belongers, not followers with like-minded warrior souls who invite not indict.  There is no judgment or topic off-limits.  This is leaning into love and away from fear.  This is about learning everything that no one ever tells us we need to know.  This is finding more of me through more of we. 

資訊

  • 創作者
    Tessa Guevara
  • 活躍年代
    2024年
  • 集數
    19
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 Soul Over Role
  • 節目網站
    Soul Over Role

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