75 episodes

Join life and mindset coach Kari Owens of kariowens.com, every week to invest in knowing your soul. Kari teaches soulful and practical ways to move through fear, negative self-talk, and life challenges to live more in alignment and fulfillment with your soul.

In these weekly episodes, you will learn mindset techniques, heart-opening stories from Kari and inspiring interviews from thought leaders and experts who have transformed their own lives through soul discovery. The Soul Power podcast will guide you into knowing your soul, empowering your true self, and helping you make mindset shifts to change the way you feel about yourself and your life.

Kari has coached hundreds of women to their own authentic voice and helped them step into grounded confidence. Kari is taking everything she knows to fill each episode with guidance to help inspire, transform your mind, and help you to awaken to your highest potential. Ready to know your soul? The Soul Power Podcast is for you.

Soul Power Podcast Kari Owens

    • Education
    • 5.0 • 18 Ratings

Join life and mindset coach Kari Owens of kariowens.com, every week to invest in knowing your soul. Kari teaches soulful and practical ways to move through fear, negative self-talk, and life challenges to live more in alignment and fulfillment with your soul.

In these weekly episodes, you will learn mindset techniques, heart-opening stories from Kari and inspiring interviews from thought leaders and experts who have transformed their own lives through soul discovery. The Soul Power podcast will guide you into knowing your soul, empowering your true self, and helping you make mindset shifts to change the way you feel about yourself and your life.

Kari has coached hundreds of women to their own authentic voice and helped them step into grounded confidence. Kari is taking everything she knows to fill each episode with guidance to help inspire, transform your mind, and help you to awaken to your highest potential. Ready to know your soul? The Soul Power Podcast is for you.

    73: Mindset Support During Pregnancy - The First Trimester

    73: Mindset Support During Pregnancy - The First Trimester

    The first trimester of pregnancy can come with its highs and lows and lots of navigating new territory. In this episode Kari shares the affirmations, mantras and mindset tools that helped her navigate this journey in hopes of supporting you if you’re in this place now. Everyone’s pregnancy journey is different, but finding supportive ways to navigate the mental challenge of the first trimester can be crucial.
     
    Connect with Kari on www.instagram.com/karisfullsoul and get her courses and journal at www.karikeith.com

    • 17 min
    72: Navigating Expectations & Relationships

    72: Navigating Expectations & Relationships

    Do your expectations often leave you feeling disappointed or unseen? In this episode Kari breaks down how our expectations can often create our own suffering, and how understanding our needs and communicating them can help adjust your experiences of yourself and relationships.  
    Connect with Kari on www.instagram.com/karisfullsoul and get her courses at www.karikeith.com

    • 18 min
    71: Breathing and Being Meditation

    71: Breathing and Being Meditation

    Take a moment out of your day to be present with yourself. Use this meditation to bring you back to the present moment, focus on your breathing and learn the art of allowing yourself to just be.
    Connect with Kari www.instagram.com/karisfullsoul or www.karikeith.com

    • 10 min
    70: Top Health Hacks for Better Brain Health

    70: Top Health Hacks for Better Brain Health

    Have you ever considered the connection between your health and how you think? In this episode Kari shares some of the health hacks she has used throughout the years to support her physical and mental health focusing on helping the brain and supporting a healthy mindset.
     
    This episode is for educational purposes only and nothing shared is medical advice.
     
    Resources mentioned in this episode to check out.
     
    https://www.instagram.com/naturopathmelissa/
    https://www.instagram.com/angigreene/
    https://www.wimhofmethod.com/cold-therapy
     
    Connect with Kari at www.karikeith.com and on www.instagram.com/karisfullsoul

    • 18 min
    69: How to Get Unstuck From the Stories That Keep You Small

    69: How to Get Unstuck From the Stories That Keep You Small

    In this episode Kari talks about the stories that we often tell ourselves and how they shape our identity. What you believe you're worthy, capable and deserving of may all come down to the voices you hear in your head telling you stories that may not be true. She breaks down how to navigate and get passed these by working with your self-talk and not against it. 
    Connect with Kari on www.karikeith.com and www.instagram.com/karisfullsoul

    • 20 min
    68: Understanding Your Emotions with Sarah Prout

    68: Understanding Your Emotions with Sarah Prout

    What does it mean to understand your emotions and respond with love? In this episode Kari explores this with author and manifesting expert Sarah Prout. Sarah shares an inside look at the concepts and steps outlined in her newest book, Be The Love on how to move through, be with and utilize emotions. Kari and Sarah discuss getting out of tumultuous relationships, how to face yourself, and why the inner emotional work is key to both self-worth and self-love. Find more from Sarah on www.sarahprout.com and wwww.instagramg.com/sarahprout and check out her newest book Be The Love.
    Connect with Kari on www.karikeith.com and www.instagram.com/karisfullsoul

    • 1 hr

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

hope4u12 ,

Just listen

Karri helped me through aVery dark and emotional time in my life. I am forever grateful to her for giving me the space to ground and refocus and learn about myself, my wishes, my desires, who I am at my core essence.

Brooke_Nisbet ,

Authentic & Heartfelt Guidance

With her soothing voice, Kari started off her first podcast by authentically telling her own story. It was so relatable and her ideas for healing so achievable and wise...it left me wanting to dive directly into the next podcast for more!

Jdmille ,

fuel for the journey

I can’t say enough good things about Kari’s practical approaches to retooling and centering yourself. Kari has helped rewire my self-talk with easy to understand concepts and real-world examples through coaching but the podcast has been invaluable to refresh these topics when I get stuck. Hearing these topics again in the podcast makes me dig further—these are guiding principles worth exploring over and over. Plus, Kari’s engaging, soothing voice makes for a peaceful way to start my morning. Please do a meditation for us!

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