23. The Vagina Whisperer Dr. Sara Reardon: The Benefits of Pelvic Floor Physical Therapy

Dr. Sara Reardon Pelvic Floor Physical Therapist, creator of The Vagina Whisperer - and Ali have a deeply soulful conversation about well, yes, Vaginas. Specifically how our healthcare system is currently doing a terrible disservice to people WITH vaginas. Sara birthed the Vagina Whisperer to help spread awareness to those who feel on an island of their own symptoms. For women who have approached medical professionals and their concerns are simply brushed off.

Since then she has become an instagram sensation and has appeared on Tedx, Huffington Post, Parents Magazine, What to Expect When Expecting, and more! ‍

In this episode you’ll learn about:

• How The Vagina Whisperer came to be
• Pelvic Floor, what is it and why is it important
• Pregnancy, Postpartum, Sexual health and beyond
• How Pelvic Health isn't JUST a Women's concern
• Pelvic Floor dysfunction
• Pelvic Floor issues faced by Athletes
• Pelvic Floor Physical Therapy and what to expect
• When to seek help from a Pelvic Floor Physical Therapist

About Dr. Sara Reardon

Dr. Sara Reardon (known on Instagram @the.vagina.whisperer and TikTok @thevagwhisperer) is a board certified pelvic health physical therapist and creator of the Vagina Whisperer, an online platform for pelvic floor exercises for women at any age and stage. You can try the workouts completely free for a week here in V-Hive Membership. She is currently writing a book on pelvic floor health called Floored and you can sign up for updates and release information here.

Connect with Dr. Sara Reardon

* Instagram:@the.vagina.whisperer

* Website: https://thevagwhisperer.com/

Connect with Ali + Tina

* Instagram: @soulfulstreaming

* Website: www.soulfulstreaming.com 

‍***Medical Disclaimer:

This podcast and website represents the opinions of Soulful Streaming hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical advice.