Sounds of Yoga from the Practice Room

THe Practice Room

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教育

Sounds of Yoga from the Practice Room

- Audio lessons (mostly breath-focussed sessions) - Audio books

5月16日

Arogya Yog, Chapter 24: Preparation for Inverted Asanas

Supported setu bandha sarvangasana on two bolsters (cross bolsters)

13 分钟
5月16日

Arogya Yog, Chapter 23: The Benefit of Seated Asanas

How to think about seated asanas

13 分钟
5月16日

Arogya Yog, Chapter 22: Restoring Strength after Illness and Relieving Fatigue

the reclining (supta) versions of the seated positions introduced in the previous chapter: - supta swatikasana - supta baddhakonasana - supta virasana

17 分钟
5月16日

Arogya Yog, Chapter 21: Baddha Konasana and Upavistha Konasana

Baddha konasana Upavistha konasana

16 分钟
4月21日

Arogya Yog, Chapter 20: Paschimottanasana

Paschimottanasana Easy to advance technique. Use of supports in the asana. Benefits of the asana

26 分钟
4月21日

Arogya Yog, Chapter 19: Janu Sirsasana, the King of Forward Bends

Janu Sirsasana, intermediate and final stage. Benefits of the asana

16 分钟
1月10日

Arogya Yog, Chapter 18: Virasana for Vigour and Vitality

Virasana Parvatasana parsva virasana Adho mukha virasana

21 分钟
1月10日

Arogya Yog, Chapter 17: Swastikasana chakra (cycle)

Baddha hastangulyasana Parivrtta swastikasana Adho mukha swastikasana

20 分钟

查看全部 33 集

- Audio lessons (mostly breath-focussed sessions) - Audio books

创作者

THe Practice Room
活跃年份

2021年 - 2025年
单集

33
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儿童适宜
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Sounds of Yoga from the Practice Room