Sovereign Sisterhood Movement

Veronica Barragan, Joti Radjeep Kaur
  • 5.0 (7)
  • SPIRITUALITY
  • UPDATED WEEKLY
Sovereign Sisterhood Movement

The Sovereign Sisterhood Movement is dedicated to empowering women to heal and transform themselves and their lineage. We combine the wisdom of Kundalini Yoga Therapy and A Course in Miracles Spiritual Psychotherapy to disrupt ancestral karmic patterns of emotional pain, fostering a community where women can embark on a journey towards spiritual enlightenment, self-awareness, and holistic healing in order to disrupt the pattern at the level of the nervous system and brain. #sovereignSisterhoodMovement Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

  1. Breaking Generational Addiction: Heal the Root Cause and Rewrite Your Legacy

    19 HR. AGO

    Breaking Generational Addiction: Heal the Root Cause and Rewrite Your Legacy

    Did you know that over 100,000 people in the U.S. died last year from overdoses? Addiction is not just an individual struggle; it’s a symptom of a much deeper problem—a generational wound rooted in ancestral pain, unresolved trauma, and even epigenetics. It also comes in different shapes and sizes, not one is better or worse than another. In this week’s Sovereign Sisterhood Movement Podcast, my sis Elvira and I, take a compassionate and holistic approach to breaking the cycle of addiction. This episode goes beyond addressing the symptoms of addiction and dives into its root cause: the unhealed pain carried within families for generations. 🎙️ What you’ll discover: ✨ The link between ancestral guilt, unresolved trauma, and addiction. ✨ How addiction operates as a coping mechanism and what it reveals about deeper wounds. ✨ Holistic tools to rewire your brain, heal your nervous system, and restore balance through Kundalini Yoga. ✨ Personal stories of overcoming addiction and breaking generational cycles. This isn’t just about personal recovery; it’s about rewriting your ancestral destiny and creating a legacy of healing for past and future generations. Whether you’re navigating addiction or supporting a loved one, this episode offers the tools, hope, and guidance you need to disrupt patterns and reclaim your sovereignty. 🔗 Join us for a free live healing session this Wednesday in the Sovereign Sisterhood Movement private Facebook group, where we’ll practice the kundalini yoga addiction meditation that I mentioned in the video: https://www.facebook.com/groups/sovereignsisterhoodmovement --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

    1h 12m
  2. Healing the Inner Child: Breaking Generational Patterns of Childhood Neglect

    NOV 26

    Healing the Inner Child: Breaking Generational Patterns of Childhood Neglect

    The inner child carries the weight of a lot of unspoken pain and generational patterns of trauma. What we don’t heal, we pass on. In this episode of the Sovereign Sisterhood Movement, Elvira and I explore how childhood experiences shape our lives and how we can break free from cycles of generational childhood trauma. We’ll uncover the deep connections between inner child wounds and generational struggles like addiction, toxic relationships, and emotional pain. Together, we share personal reflections, practical healing steps, and insights into how forgiveness and responsibility can lead to transformation. Join us as we dive into cultural perspectives on generational trauma, family dynamics, and the role of faith in rewriting your story. By the end of this episode, you’ll have actionable tools to heal your inner child and create a legacy of freedom for yourself and past and future generations. Thank you for Subscribing, Liking, Sharing and for being part of our global movement of generational healing. Sat Nam Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with me on Instagram: @Veronicabarraganiam Connect with me on Tiktok: @VeronicaBarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

    58 min
  3. Generational Trauma Making You a People-Pleaser? How Intentional Boundary Setting Can Set You FREE

    NOV 20

    Generational Trauma Making You a People-Pleaser? How Intentional Boundary Setting Can Set You FREE

    Are the boundaries you’re afraid to set keeping you stuck in cycles of generational pain? In this episode of the Sovereign Sisterhood Movement podcast with my cohost Elvira Mariscal, we’re talking about how boundaries are the key to healing generational trauma and building self-worth. Boundaries are not about pushing people away—they’re about breaking free from inherited guilt, toxic patterns, and emotional pain that keep us stuck. If you’ve ever felt: 💔 Trapped in family dynamics that don’t honor your needs or peace. 💔 Guilty or unworthy when you try to set boundaries. 💔 Desperate to stop the cycle of generational pain and create a better legacy for your children… This episode is your invitation to start healing. Here’s what you’ll gain: ✨ A clear understanding of how boundaries disrupt generational trauma and protect your self-worth. ✨ Practical tools to set and hold compassionate boundaries that create freedom and healing. ✨ Insights on releasing guilt and reclaiming your power through forgiveness. ✨ The courage to create a legacy of love, respect, and empowerment for yourself and future generations. 📌 Chapters: 00:00 Introduction: Boundaries as the Key to Generational Healing 00:10 How Generational Trauma Shapes Our Lives 00:29 Setting Boundaries to Heal Emotional Pain 00:40 Breaking Free from Guilt and Toxic Patterns 01:01 Building a Legacy of Peace and Self-Worth 01:38 The Transformative Power of Forgiveness 01:45 Redefining Freedom Through Boundaries Boundaries are your sacred tool for healing and freedom. Join us for this conversation and begin building a new legacy—one rooted in self-worth and love. 💛 If this episode resonates with you, like, comment, and subscribe for more insights on generational healing, boundaries, and creating a life of peace and empowerment.Connect w/Elvira on IG @elvira.mariscal.real.estateConnect with Veronica on IG @veronicabararganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

    54 min
  4. Breaking Ancestral Relationship Curses at the Root Cause

    NOV 12

    Breaking Ancestral Relationship Curses at the Root Cause

    They say the worst curse that could ever exist is a mother’s curse to her children.” Many mothers don’t realize that their own beliefs, actions, and words might be passing down hidden curses that affect generations. In this episode of The Sovereign Sisterhood Movement Podcast, my sis Elvira and I dive deep into how ancestral trauma and generational curses shape our closest relationships and emotional health today. Together, we reveal how these hidden patterns—often passed down unconsciously through family lines—keep us locked in cycles of betrayal, insecurity, and self-doubt. With honesty and empathy, we explore the origins of these curses and uncover their real impact on self-worth, trust, and the ability to form healthy connections. Through our own stories and spiritual insights, we offer a roadmap to healing, with practical tools and practices to help you break free from these inherited patterns. From meditation and energy-clearing rituals to Kundalini Yoga and spiritual reflection, we show you how to clear the past and empower yourself to live with love, strength, and peace. Tune in as we guide you through: -Recognizing generational curses and understanding how they shape modern relationships -The signs of ancestral trauma and why it’s crucial to address these hidden influences -Practical tools for releasing inherited wounds, including meditation, Kundalini Yoga, and spiritual cleansing rituals -The importance of setting boundaries, embracing self-compassion, and reclaiming your identity Join us as we uncover the deeper forces behind toxic relationship cycles and offer a path to holistic healing that restores connection, self-worth, and inner freedom. Whether you’re struggling with family patterns or seeking deeper relationship clarity, this episode offers insights and tools to transform generational pain into generational power. 00:00 Introduction: Unveiling Generational Curses 00:10 The Weight of Ancestral Burdens 00:19 The Path to Healing 00:35 Meditation and Self-Realization 00:51 Breaking Cycles in the Age of Aquarius 01:11 Becoming the Cycle Breaker 01:24 Embracing Light Over Darkness 01:31 The Struggle of the Healing Journey 01:44 Setting a New Foundation for Love Connect with Elvira: @elvira.mariscal.real.estate Connect with Veronica: @veronicabarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://veronicabarraganiam.com/satori  Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement  Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

    1h 21m
  5. Sovereign Sisterhood Movement Breaking Generational cycles of toxic relationship patterns of codependency at the root cause

    NOV 7

    Sovereign Sisterhood Movement Breaking Generational cycles of toxic relationship patterns of codependency at the root cause

    In this week's episode of the Sovereign Sisterhood Movement podcast, join Elvira and I as we dive into a topic that often impacts women deeply—breaking free from toxic relationship patterns rooted in generational trauma. Together, we explore how these cycles of betrayal, codependency, and self-sabotage stem from inherited wounds and discuss powerful holistic healing practices, including Kundalini Yoga and A Course in Miracles, to rewire these patterns at their root. This episode emphasizes the importance of healing your relationship with yourself as the foundation for transforming all other relationships. We share personal experiences from our own marriages, highlighting the impact of self-healing on relationship dynamics, the role of boundaries, and the steps for cultivating trust, self-worth, and healthy relationships. Through our challenges and victories, we offer practical guidance and inspiration for your generational healing journey. Whether you're facing betrayal, navigating codependency, or working through self-sabotage, this episode is packed with insights to support you on the path to self-trust and empowerment. Listen, reflect, and let us know what resonates. Thank you for subscribing, liking, and sharing with other Sovereign Sisters so more women can join us in breaking the cycle. Sat Nam 00:00 Introduction to Breaking Toxic Relationship Patterns 01:06 Personal Experiences and Generational Patterns 02:24 The Impact of Generational Trauma 04:51 Healing and Self-Realization 07:38 The Role of Forgiveness and Self-Worth 10:23 Changing Dynamics in Relationships 12:44 The Power of Healing and Transformation 16:23 The Journey of Self-Improvement 30:38 Healing Through Divorce 31:48 The Power of Kundalini Yoga 33:19 Marriage Counseling and Meditation 34:05 Self-Healing and Relationship Dynamics 36:43 Boundaries and Tough Love 39:31 Generational Healing and Self-Worth 54:08 The Importance of Self-Love 01:00:20 Final Thoughts and Encouragement Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with Veronica: Instagram: @veronicabarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://www.veronicabarraganiam.com/s... and Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: / sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

    1h 2m
  6. Ancestral Healing Beyond Transition: Ancient Wisdom of Dia de Los Muertos

    OCT 30

    Ancestral Healing Beyond Transition: Ancient Wisdom of Dia de Los Muertos

    Sat Nam Sovereign Sisters! I'm really excited to share this new Sovereign Sisterhood Movement episode this week about my favorite daily ritual and the ancestral celebration that takes place in Mexico every November 2nd known. as Dia De Los Muertos. In this episode, Elvira and I dive deep into the meaning and significance of Dia de los Muertos and connection to our ancestors. Many of us have been taught to fear or avoid anything related to death or ancestral connection, but in this episode, we break through that taboo. We explore how this fear might actually be blocking us from profound healing and generational transformation. In our conversation, we talk about: -The beautiful traditions of Dia de los Muertos that celebrate both life and death and our personal experiences with this celebration -The significance of creating altars to honor our loved ones who've crossed over -How working through generational trauma and grief can be a gateway to deep healing for ancestors that have transitioned too -Why death is so taboo, what death really is, and why we keep repeating generational patterns of trauma even when the person that hurt us or suffered transitions -Real talk about setting healthy boundaries with family while honoring our roots -Why forgiveness isn't just personal, instead a gift to past and future generations -What you can do to break the ancestral curse We also opened up about our personal journey with ancestral connection and shared practical ways to celebrate your Ancestors. So buckle up and get ready to transform your relationship with your ancestors and begin your generational healing journey with us. Don't forget to subscribe like, share, and comment with how this episode resonated with you. Together, we are breaking cycles and creating new legacies of sovereignty and healing. ✨🦋 00:00 Honoring Ancestors: The Significance of Dia de los Muertos 09:49 Reconnecting with Roots: Personal Healing Journeys 19:48 Understanding Death: Cultural Perspectives and Personal Experiences 30:12 The Role of Ancestors in Healing Generational Trauma 37:30 The Power of Altars and Generational Healing 40:46 Forgiveness and Its Impact on Health 43:14 Setting Boundaries and Personal Growth 46:36 Understanding Death and the Afterlife 48:31 Traditions of Dia de los Muertos 01:01:01 Celebrating Life and Honoring Ancestors Connect with Elvira on Instagram: @elvira.mariscal.real.estate Connect with Veronica: Instagram: @veronicabarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://www.veronicabarraganiam.com/s... and Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sover... Download Complimentary Generational Healing Affirmation Cards: veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

    1h 10m
  7. Restore Self-Worth: Disrupting Generational Patterns of Abandonment Holistically

    OCT 22

    Restore Self-Worth: Disrupting Generational Patterns of Abandonment Holistically

    In this episode of The Sovereign Sisterhood Movement podcast, Elvira and I tackle one undeniable truth: the generational patterns of abandonment can affect not only our emotional well-being but also the relationships we build, often for decades. Whether it’s a parent’s physical absence or emotional withdrawal, these experiences create deep wounds that shape how we trust, love, and relate to others. We dive into how these patterns ripple through families, passing down mistrust and insecurity from one generation to the next.Using holistic tools like Kundalini Yoga, energy work, and A Course in Miracles Spiritual Psychotherapy, we’ll share practical steps for healing these deeply embedded traumas. We also explore the wisdom of plasma energy, the transformative power of shadow work, and how embracing unconditional love can break the cycle of abandonment. Understanding attachment styles and the role emotions play in personal growth is key to reclaiming your power.Remember, healing generational trauma is possible, and the cycle of abandonment ends with you. Through awareness, forgiveness, and self-healing, you can rewrite the story for past and future generations and reclaim your sovereignty. Thanks for liking, sharing, and subscribing. Connect with Elvira on Instagram: @elvira.mariscal.real.estateConnect with Veronica: Instagram: @veronicabarraganiam The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://www.veronicabarraganiam.com/satori and Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovementDownload Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

    1h 23m
  8. Generational Guilt Stops With Me: Breaking the Cycle of Self-Sabotage and Shame

    OCT 15

    Generational Guilt Stops With Me: Breaking the Cycle of Self-Sabotage and Shame

    Welcome to another episode of the Sovereign Sisterhood Movement podcast! Today, my co-host Elvira Mariscal and I tackle the heavy yet crucial topic of generational guilt and its profound impact on our lives as women. We'll explore how emotional patterns passed down from our ancestors can manifest as guilt, shame, and even self-sabotage, often standing in the way of our happiness and success. We'll look at the cultural influences that keep these feelings alive and discuss the importance of setting healthy boundaries. I'll share insights on how religion can shape our perceptions of guilt and introduce you to healing concepts from A Course in Miracles. We'll also dive into the role of energy work and spiritual practices in breaking free from inherited patterns. Throughout our conversation, we emphasize the power of awareness and authenticity in our healing journeys. By addressing these ancestral issues, we're not just helping ourselves – we're paving the way for future generations to live guilt-free. Join us for this transformative discussion as we unravel the complexities of guilt, forgiveness, and generational trauma. Together, we'll explore how to break the cycle and embrace a more liberated, authentic way of being. Remember, healing isn't just possible – it's essential for us and for those who come after us.Join us for this powerful exploration of generational healing and personal transformation.Connect with Elvira on Instagram: @elvira.mariscal.real.estateConnect with Veronica: The Sovereign Sisterhood Academy is closed for enrollment, but check out Satori Vitality & Spirituality (for those new to Generational Healing): https://www.veronicabarraganiam.com/satori and Join us in our free private Facebook Group Community the Sovereign Sisterhood Movement for weekly generational healing live sessions: https://www.facebook.com/groups/sovereignsisterhoodmovement Download Complimentary Generational Healing Affirmation Cards: https://www.veronicabarraganiam.com/affirmationcards --- Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

    1h 12m
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5
out of 5
7 Ratings

About

The Sovereign Sisterhood Movement is dedicated to empowering women to heal and transform themselves and their lineage. We combine the wisdom of Kundalini Yoga Therapy and A Course in Miracles Spiritual Psychotherapy to disrupt ancestral karmic patterns of emotional pain, fostering a community where women can embark on a journey towards spiritual enlightenment, self-awareness, and holistic healing in order to disrupt the pattern at the level of the nervous system and brain. #sovereignSisterhoodMovement Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support

Information

  • Creator
    Veronica Barragan, Joti Radjeep Kaur
  • Years Active
    2020 - 2024
  • Episodes
    228
  • Rating
    Clean
  • Copyright
    © Veronica Barragan, Joti Radjeep Kaur
  • Show Website
    Sovereign Sisterhood Movement

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