Vamachara - Meditations

Matthias Rose

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Vamachara - Meditations

Short meditations that invite exploration of awareness.

25/05/2020

Meditation of the Heart

A meditation of unburdening, and settling awareness in the heart.

10 min
09/05/2020

Meditation: Concentrated Awareness

A meditation exploring focussed attention.

11 min
07/05/2020

On Stillness

An invitation to explore and experience stillness in body, mind, and heart.

11 min
26/04/2020

On Silence

Bring attention to sound to deepen awareness of silence

9 min
19/04/2020

Meditation of Observing

A meditation of observing, and allowing all that we observe.

10 min
16/04/2020

Spacious Attention

Embodied meditation, expanding attention to find the spaciousness of sensation.

11 min
08/04/2020

Simple Spaciousness Meditation

A simple meditation to counteract stress, anxiety and the tight focus of our usual mode of thinking.

10 min
05/04/2020

Calming Meditation

A calming meditation to cultivate peace, quiet of mind, focus, and to clear all distraction.

10 min

8 episodios

Short meditations that invite exploration of awareness.

Creador

Matthias Rose
Años de actividad

2 k
Episodios

8
Clasificación

Explícito
Copyright

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Vamachara - Meditations