Spandex & Wine

Robin Hackney
  • 5.0 (38)
  • NUTRICIÓN
  • CADA DOS SEMANAS
Spandex & Wine

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 22-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

  1. HACE 3 DÍAS

    Catch Some Zzzz's and Sleep Well - Tips To Fall & Stay Asleep

    Send us a textWe all appreciate a good night's sleep, right? Why not try a few adjustments to help you get your 7-8 recommended hours each night!Also in this episode:Hill Country Wine ToursHaciendas Amor - Hill Country Wine Tours HaciendasDave Love's podcast interviewGhost Note BrewingSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

    10 min
  2. Heartfelt Conversations on Compassion and Self-Worth w/ Ginger Rothhaas

    HACE 6 DÍAS

    Heartfelt Conversations on Compassion and Self-Worth w/ Ginger Rothhaas

    Send us a textCompassion FixGinger's Book - Being Human; 150 Practices to Make It EasierImagine reconnecting with a cherished friend and diving into a heartfelt conversation that spans family, work, and the deeper aspects of life. That's exactly what happens when I sit down with Ginger Rothhaas, the inspiring force behind Compassion Fix. Ginger shares delightful updates about her family's milestones, including her father's continued passion for roping at 84 and her husband's successful career...

    40 min
  3. Element Medical Imaging & Sports Announcing w/ John Dale

    12 NOV

    Element Medical Imaging & Sports Announcing w/ John Dale

    Send us a textTake a listen to today's episode with former BVHS soccer coach, John Dale. John is currently the Director of Operations at Element Medical Imaging and the public address announcer for KC Mavericks, Sporting KC and Avila University. A big thank you to John for sharing his time & knowledge and even more so for being a positive influence in my son's life!Element Medical Imaging - KC's Premier Diagnostic Imaging CenterSupport the showThanks so much for listening! Get all the inf...

    36 min
  4. Wine 101 w/ Sommelier, Melanie Eitel

    8 NOV

    Wine 101 w/ Sommelier, Melanie Eitel

    Send us a textDo you pick your wine by the labels? Not sure if a wine is dry or sweet? Want advice on how to step out of your wine comfort zone and try something new? Melanie Eitel with "I Bring The Wine" can help! She holds many certifications and truly loves educating on wine. Take a listen to hear more then go check out her web site and podcast:Melanie's Web Site: I Bring The WineMelanie's Podcast: https://podcasts.apple.com/us/podcast/we-bring-the-wine/id1716197156Support the showTha...

    47 min
  5. Type 1 Diabetes, Cooking For Health & Sharing Recipes w/ Ashley Nunez

    5 NOV

    Type 1 Diabetes, Cooking For Health & Sharing Recipes w/ Ashley Nunez

    Send us a textLooking for healthy recipes and ways to get the family back to the table together? Today's guest, Ashley Nunez, can help you with that and much more. She has a cookbook, blog and soon to have a cooking show so she knows her stuff! Take a listen to learn more about her, hear her story and then subscribe to her newsletter by clicking here! http://junkfoodkids.comhttps://www.instagram.com/junkfoodkids https://www.facebook.com/junkfoodkidshttps://twitter.com/Junkfoodkids ...

    25 min

  6. 1 NOV

    Smells That Trigger & Helpful Tips w/ Robin Hackney

    Send us a textDo heavily fragranced products give you a headache? When someone with lots of perfume on walks in the room do you have to walk away? ME TOO! I share a bit about this today and give a few helpful tips on protein.Sign-up for my newsletter so you don't miss anything! CLICK HERESupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com

    10 min

  7. 25 OCT

    Wine, Veterans & More w/ Special Guest Jeff Blaze

    Send us a textSign up for Yoga Honoring Veterans CLICK HERESign up for Wine Camp CLICK HEREToday's episode includes announcements because I just have too much to share! I cannot contain my excitement about the Peace, Love, Wine trip coming up July 24-27 in Charlottesville, VA. We will be staying at Mt Ida Reserve and it looks amazing! You can click here to see a short video and roam around in our FB group to learn more about the trip but please send me a text 913-392-2877 with questions or to...

    11 min

  8. 22 OCT

    A Protein Forward Diet, Strength Training, & Making It All A Lifestyle

    Send us a textToday's episode includes excerpts from 3 interviews with experts in the wellness industry on a protein forward diet, strength training and making healthy a lifelong lifestyle. Season 1 Episode 68 w/ Dr Tanda Cook & Dr Katie CollierCLICK HERESeason 1 Episode 48 w/ Dr Brandon ParkerCLICK HERESeason 1 Episode 30 w/ Dr Sabrena JoCLICK HERESupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexand...

    22 min
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Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 22-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

Información

  • Creador
    Robin Hackney
  • Años de actividad
    2023 - 2024
  • Episodios
    112
  • Clasificación
    Apto
  • Copyright
    © 2024 Spandex & Wine
  • Mostrar sitio web
    Spandex & Wine

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