The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety
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  • CHAQUE SEMAINE
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Struggling to grasp the root causes of your teen's anxiety? Finding it tough to communicate effectively with them about their struggles?  Feeling overwhelmed by the stresses of everyday life? Look no further. I've got you covered. 🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety. 👩‍👧‍👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand. 💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values. 👨‍👩‍👧‍👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication. 🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.

  1. -2 J

    E 219 The "Soft Skills" Myth: Why Emotional Intelligence is the Key to Success

    Send us a text Hey everyone,Get ready for an inspiring episode of the podcast! I had the absolute pleasure of chatting with my good friend and former colleague, Damon Parker. Damon and I worked together for years as educators, and I was so excited to reconnect with him and hear about his incredible journey since then. Now, if you're thinking, "Another podcast episode about education?", think again! This conversation went far beyond the classroom. We talked about Damon's transi...

    31 min

  2. 12 NOV.

    E 218 Why Your Anxiety Coping Strategy Might Be Inside Out

    Send us a textI just recorded a fascinating episode about anxiety that I had to share with you. I've been diving into this incredible book called "​Anxiety Rx" by Dr. Russell Kennedy​, and it's completely shifted how I think about anxiety management.Here's what blew my mind: We've been approaching anxiety backward!Instead of trying to think our way out of anxiety, we need to start with our bodies first. You see, when we experience trauma (and yes, that includes things like rejection or feelin...

    25 min

  3. 7 NOV.

    Special Episode: Your Daughter's Superpower Years: A Positive Guide to Puberty

    Send us a textEver thought about puberty as something amazing rather than awkward? Well, get ready to have your mind blown!I just had the most fascinating conversation with Kimberly Grustas, who's been dubbed the "OG of tween skincare" - and wow, did she change my perspective on what's happening during those transformative years!Here's a sneak peek of what we discussed:Why modern puberty is literally different from what your grandma experiencedThe surprising first signs that changes are comin...

    38 min

  4. 5 NOV.

    E 217 Desk-Side Calm: Simple Stress Relief You Can Do Anywhere

    Send us a textI'm so excited to share this week's episode with you! I had an amazing conversation with Marie Young, who taught me some incredible techniques for finding calm and peace - even when you're stuck at your desk all day.You know those moments when anxiety starts creeping in, but you can't exactly drop everything and do a full yoga session? Marie shows us some genius "any chair, anywhere" exercises that literally changed how I feel. During our chat, I was getting those wonderful rela...

    40 min

  5. 29 OCT.

    E 216 Empower Your Child: Creating an Anxiety Plan

    Send us a text Today, we’re wrapping up the book Anxious Kids, Anxious Parents. If this is your first time with me, I recommend checking out the last eight solo episodes. Each one covers important strategies from the book for managing anxiety. But don’t worry if you’re new—today, we’re pulling it all together into one cohesive plan.Here’s what we’ll be focusing on:Putting the puzzle pieces together: We've covered seven puzzle pieces over the past episodes. Today, it’s all about combining...

    27 min

  6. 24 OCT.

    Special Bonus Episode: Trust the Process: How Teen Coaching Helped My Client Find Her Strengths

    Send us a text💥Transform Your Teen's Life: Izzy’s Story & How It Could Be Yours Too 🤩I'm thrilled to share a new podcast episode featuring Izzy, a client I’ve worked with for 3 years. Her journey from overwhelming anger and anxiety to confidence and self-discovery is a must-hear for any parent of a teen struggling with similar challenges.Izzy’s transformation didn’t happen overnight. Through personalized coaching, she learned to manage emotions, overcome anxiety, and grow into a more conf...

    19 min

  7. 22 OCT.

    E 215 Surviving the Unthinkable

    Send us a textThis week's episode takes a heavy but vital turn as we delve into the aftermath of a school shooting. Brandy Samuell, a seasoned educator with a background in counseling, special ed, and leadership, shares her chilling experience guiding crisis response in Roswell, New Mexico back in 2014.This episode is a must-listen for everyone in the education ecosystem – educators, families, and students alike. Here's what you'll gain:Being Prepared for the Unthinkable: Brandy emphasizes th...

    41 min

  8. 15 OCT.

    E 214 The Power of Past Successes

    Send us a textIn this eye-opening episode of Teen Anxiety Maze, I dive deep into a fascinating phenomenon: how worry can give you amnesia. Discover how anxiety tricks your brain into forgetting your capabilities and learn powerful strategies to overcome this mental roadblock.Key topics covered:How worry makes you forget your skills and experiencesUsing past successes to tackle new challengesBridging techniques from known situations to unfamiliar onesPractical tips for parents to support anxio...

    12 min
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Struggling to grasp the root causes of your teen's anxiety? Finding it tough to communicate effectively with them about their struggles?  Feeling overwhelmed by the stresses of everyday life? Look no further. I've got you covered. 🎙️ Welcome to The Teen Anxiety Maze, where I delve into the heart of teen anxiety to bring you practical solutions and heartfelt support. Ranked in the top 10% globally, my podcast is your go-to resource for understanding and managing teen anxiety. 👩‍👧‍👦 With 33 years of experience working with young people and families, including 25 years as a school counselor and 2 years as a teen anxiety coach, I bring a wealth of knowledge and insight to the table. Having raised an anxious teen myself, I understand the challenges firsthand. 💡 In each episode, we'll explore effective coping mechanisms and strategies tailored to manage anxiety, drawing from both professional expertise and personal experience. Together, we'll uncover the root causes of anxiety, process it, and create a unique plan for your teen based on their strengths and values. 👨‍👩‍👧‍👦 But this podcast isn't just for teens. Parents, this is your opportunity to gain valuable insights into understanding and supporting your anxious teen. By listening together, you'll find conversation starters that bridge the gap and foster open communication. 🌟 Subscribe now so you never miss an episode packed with actionable advice and heartfelt support. Connect with me on social media or via email to have your questions answered. Let's navigate the journey of teen anxiety together, one episode at a time. Your teen's well-being starts here.

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