Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Faithfully Growing with Tim Fortescue
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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

  1. -1 J

    IFS MEDITATION: Connecting with Your Parts During Times of Change

    Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com In this episode, Tim Fortescue introduces the Faithfully Growing community and its resources for those interested in Internal Family Systems (IFS) therapy. He guides listeners through a meditation focused on understanding and embracing the inner parts that respond to change, encouraging compassion and self-awareness. The session concludes with reflections on the importance of community and self-compassion in the healing journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    16 min

  2. 13 NOV.

    IFS INSIGHT: Better Understanding Parts in Change

    Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com In this episode, Tim Fortescue explores the theme of change and the various parts of ourselves that respond to it. He emphasizes the importance of acknowledging resistance as a protective mechanism and offers insights on how to navigate change with compassion and understanding. Through personal anecdotes and practical exercises, listeners are encouraged to embrace their emotions and foster a deeper connection with their inner selves. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    12 min

  3. 12 NOV.

    SPECIAL EPISODE: Election Hangover: A White Guy’s Journey through Roots, Reckonings, and Parts

    Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com In this reflective episode, Tim Fortescue shares his journey through the complexities of identity, privilege, and personal growth using the Internal Family Systems (IFS) approach. He explores his Southern roots, the impact of his upbringing, and how his experiences in diverse environments have shaped his views. Tim emphasizes the importance of self-love and compassion in understanding oneself and others, advocating for a holistic approach to personal development that honors all parts of one's identity. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    10 min

  4. 6 NOV.

    IFS MEDITATION: Engaging with Parts Related to Core Beliefs

    Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com In this meditation, Tim Fortescue guides listeners through the process of identifying and understanding core beliefs that shape their experiences and behaviors. He emphasizes the importance of self-discovery, compassion, and community support in the journey of emotional healing. The meditation encourages participants to explore their inner selves, recognize the influence of their beliefs, and foster a sense of acceptance and curiosity towards their parts. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    19 min

  5. 30 OCT.

    IFS INSIGHT: Core Beliefs and Parts Work

    Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com In this episode, Tim Fortescue emphasizing the importance of support in personal growth and healing through Internal Family Systems (IFS). He delves into the concept of core beliefs, explaining how they shape our lives and behaviors. Tim shares personal experiences to illustrate the impact of these beliefs and encourages listeners to identify and challenge them, fostering a journey towards self-discovery and authenticity. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    16 min

  6. 23 OCT.

    IFS MEDITATION: Sending Empathy to Your Parts

    Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on connecting with their internal parts. The session emphasizes the importance of empathy, compassion, and self-awareness in the journey of self-discovery. Tim encourages participants to create a safe space for their parts, listen to their needs, and integrate their experiences into a sense of wholeness. The episode concludes with a reminder to carry the calmness and empathy cultivated during the meditation into daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    17 min

  7. 16 OCT.

    IFS INSIGHT: Cultivating Empathy for Our Inner Parts

    Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim Fortescue emphasizes the significance of self-empathy and understanding the various parts of oneself. He discusses how extending compassion inward can lead to greater self-awareness and emotional balance. Through personal anecdotes and client stories, he illustrates the transformative power of listening to and acknowledging one's inner critic and other parts, ultimately fostering a healthier relationship with oneself. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    21 min

  8. 9 OCT.

    IFS MEDITATION: Checking in with Parts around Life Patterns

    Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com To listen as a podcast without interruptions, visit blog.faithfullygrowing.com In this meditation session, Tim Fortescue guides listeners through the Internal Family Systems (IFS) approach, focusing on self-discovery and healing. He emphasizes the importance of recognizing and accepting all parts of oneself, exploring recurring patterns in life, and fostering a compassionate relationship with these inner parts. The session culminates in a reflective closing, encouraging ongoing curiosity and compassion in one's inner work. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

    17 min
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This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support

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