Marathon season is upon us with Chicago earlier this month, New York next week, and the winter and spring marathons approaching! If you want to get faster over the marathon there might be one key element you are missing: Speed work! In this month's episode we are chatting about adding in 'speed work' to your marathon training regiment and what that might look like for you!
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資訊
- 節目
- 頻率每月更新兩次
- 發佈時間2024年10月26日 上午5:00 [UTC]
- 長度25 分鐘
- 年齡分級兒少適宜