Spiral Out Podcast

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Spiral Out Podcast

Conversations about coaching and competing in fitness

  1. قبل ٥ أيام

    The Fitness Journey feat.Matt Brady

    Scott talks with long-time client and friend Matt Brady about his fitness journey over the past 8+ years and becoming a competitive CrossFit athlete.

    ١ س ٥ د

  2. ١٥ شعبان

    CrossFit Journal: What Is CrossFit?

    In the conclusion of our five-part series, Michael, Scott, and Kat discuss the CrossFit Journal’s defining article, “What Is CrossFit?”.

    ٤٠ من الدقائق

  3. ٧ شعبان

    2k Row Time Trail

    In this episode, Michael sits down with Tom Hoffman to break down his recent 2K row time trial.   https://gcstrengthandconditioning.com/

    ٢٧ من الدقائق

  4. ٣٠ رجب

    CrossFit Journal: Avoiding Metabolic Derangement

    Lynsey Martin joins us to explore the fourth installment in our CrossFit Journal article series, "Nutrition: Avoiding Metabolic Derangement." This article was originally published in November 2003, by CrossFit founder Greg Glassman.

    ١ س ٣٠ د

  5. ٢٣ رجب

    CrossFit Journal: CrossFit's Programming

    Discussing Greg Glassman's article from 2003, "A Theoretical Template for CrossFit's Programming".

    ٣٦ من الدقائق

  6. ١٦ رجب

    CrossFit Journal: What Is Fitness

    We continue our series, looking back on early CrossFit Journal articles. Today, we discuss the article "What Is Fitness," again written by Greg Glassman in 2002.    Link to article: http://library.crossfit.com/free/pdf/CFJ-trial.pdf?_gl=1*66ai5h*_gcl_au*MTA5MjA0NTM0MS4xNzM1ODQyNjM1*_ga*NjY1NjQ1NjEwLjE3MzU4NDI2MzY.*_ga_YMP4SGMLNT*MTczNjQ1NjYzOS40LjEuMTczNjQ1NzE5NS4zNy4wLjk1NzQyMTA1MQ..&_ga=2.247161345.420518553.1736456639-665645610.1735842636

    ١ س ٢٥ د

  7. ٩ رجب

    Crossfit Journal: Foundations

    In this episode, we start a new series that looks at the old Crossfit Journals from the early 2000s. First up, we discuss Greg Glassman's early philosophy from his article "Foundations".

    ١ س ٣ د

  8. ١٣‏/٠٩‏/١٤٤٤ هـ

    Moving Pains

    For everyone that doesn't know, we changed locations. This episode includes some of the obstacles that were involved with that process. Some of the stories may be a dramatization of actual events that occurred. Enjoy, and remember, always wear a harness and hard hat when using a skyjack!

    ١ س ٢٠ د
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Conversations about coaching and competing in fitness

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