Spirit of EQ

Eric Pennington and Jeff East
Spirit of EQ

Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence. https://spiritofeq.com/

  1. APR 2

    Patterns of Growth and Healing with Hattie Hawks

    Understanding PTSD Diagnosis: "The psychiatrist was just like, well, I really don't know for sure if you have ADHD, but you definitely have PTSD. And when she said that, she said it in a way that was it made it more serious to me, like the gravity of it because she had so much compassion in her face that I wasn't expecting." - Hattie HawksI'm joined by Hattie Hawks, a TV journalist, trauma survivor, and CEO of Authentic Connections. We explore Hattie's remarkable journey from the fast-paced world of television news to founding her company dedicated to emotional healing. Hattie shares her personal experiences with complex PTSD and the pivotal moment when she realized the depth of her condition. She discusses the symptoms she faced, such as confusion, anxiety, and the surprising revelation about flashbacks that come not just as memories but as overwhelming physical sensations. We examine the importance of recognizing these patterns in the journey of healing and the critical role of emotional awareness. Hattie emphasizes the necessity of feeling physical sensations to heal and recalibrate one's nervous system, despite life's challenging circumstances. Throughout our conversation, Hattie shares insights into her lifestyle changes, such as moving at a slower pace, journaling, and embracing simplicity to aid her healing process. We touch on the significance of curiosity, compassion, and questioning oneself as a means of personal growth and overcoming judgment and shame. We also discuss the broader societal issues, touching on topics like cancel culture and the need for society to embrace its flaws and openly connect. Hattie highlights the importance of building authentic connections and understanding how trauma impacts daily life. Join us in this episode as Hattie offers her wisdom and strategies for navigating life's challenges and finding ways to live a more authentic and fulfilling life. Here are three key takeaways from our conversation: Recognition and Healing: Hattie's journey highlighted the importance of recognizing physical sensations linked to emotional trauma as a starting point for healing. Embracing curiosity over judgment can open pathways for breakthroughs and personal growth.Balanced Living: The critical need to balance high-achievement ambitions with personal well-being. Hattie's insights underscore the importance of self-compassion and taking moments to recharge and reconnect with oneself.The Power of Authentic Connections: Emphasizing authentic communication and compassion, Hattie encourages us to share our stories and vulnerabilities. This openness not only heals but also strengthens communal bonds and fosters understanding. Key Moments 00:00 Healing Journey Through Complex PTSD 04:21 Understanding Trauma Beyond Visual Flashbacks 07:06 Healing Through Acknowledging Bodily Sensations 12:38 Unsustainable Life Patterns 14:37 Emotional Maturity by Age 35 19:15 Empowering Through Curiosity and Growth 20:20 Emotional Pain's Physical Impact 25:32 Mindfulness: Rest, Presence, Responsibility 28:14 Control Over Productivity Limits Creativity 31:32 "Pursuing a Transcendent Life" 34:45 "Reflecting on Music and Relationships" 42:08 Post-Victory Loneliness and Community 45:19 "Reconnecting Authentically Post-COVID" In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website,a href="http://www.spiritofeq.com/" rel="noopener noreferrer"...

    51 min
  2. MAR 19

    The Mystery of Neural Pathways

    Have you ever wondered why certain thoughts or beliefs are so hard to shake? It’s all about neural pathways—connections in our brain that are formed by repeating patterns of thought and behavior. What You'll Learn in This Episode: Understanding Core Beliefs: Discover how core beliefs, often formed early in life, can influence our neural pathways.Adapting to New Realizations: Learn the importance of examining and questioning your core beliefs to see if they truly serve you.Building New Pathways: We talk about the challenges and process of creating healthier neural pathways that align with the life you wish to live.Tools from Emotional Intelligence: Explore how competencies like recognizing patterns, exercising empathy, and nurturing optimism play crucial roles in this process.Celebrate the Journey: Understand the importance of patience and persistence when forging new mental routes. Key Moments 00:00 Exploring Core Beliefs in Neuroscience 04:06 "Beliefs vs. Mathematical Probability" 08:04 Challenging "Not Good Enough" Belief 10:12 Old Pathways vs. New Habits 16:05 Accepting Life's Changing Paths 19:00 Parental Concerns and Realizations 23:26 Old vs. New Neural Pathways 24:38 "Embracing Self-Empathy in Adversity" 28:13 "Proactive Change Benefits Everyone" In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Spirit of EQ https://creativecommons.org/licenses/by-nd/4.0/ Mentioned in this episode: SEQ Development Report The SEQ Development Report is an innovative tool that combines emotional intelligence with one's spiritual life, distinct from religious contexts. The report helps individuals understand their connections with themselves, others, and their surroundings. It aims to identify areas in their lives that may need improvement and highlight their strengths, ultimately facilitating better...

    32 min
  3. MAR 5

    Cultivate Yourself

    When you hear "cultivate," you might think of plants or farming. But it's more than that! Merriam-Webster defines it as improving through labor, care, or study. Imagine applying this to yourself—endless potential for self-improvement! Jeff and Eric discuss the idea of self-cultivation. They start by examining the term "cultivate," which is usually linked to farming. According to Merriam-Webster, to cultivate means "to improve by labor, care, or study." They explore how this definition goes beyond agriculture and applies to personal growth and self-improvement as well. Here are the 5 key takeaways you will learn from this episode: Redefining Cultivation: Discover the broader meaning of 'cultivation' beyond just soil and crops, and how it applies to life improvement.The Power of Intent: Learn why having a clear intent is crucial when embarking on any journey of self-improvement.Parables and Their Lessons: Find out how storytelling and parables can be powerful tools for teaching and self-reflection.The Role of Curiosity and Patience: Understand how these two elements are essential for personal growth and navigating life's mysteries.Dealing with Life's 'Rocks': Get insights into handling unexpected challenges that may arise on the path of personal development. Key Moments 00:00 Cultivation Beyond Crops 04:32 "Parable of the Sower Discussion" 09:21 Acquiring Neighbor's 20-Acre Field 09:54 Ohio's Glacial Soil History 13:57 Intention Beats Instant Gratification 17:50 "The Danger of Easy Soil" 21:17 "Value of Enjoying the Journey" 23:41 "Fighting Complacency with 'Day One' Mindset" 26:37 "Embrace Change, Move Forward" In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Spirit of EQ https://creativecommons.org/licenses/by-nd/4.0/ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a...

    31 min
  4. FEB 19

    Humanity in the Workplace with Moe Carrick

    Does your workplace prioritize humanity? My guest, Moe Carrick, highlights the need for empathy and genuine human connection in leadership. Do leaders truly see and hear their employees? The core message in this episode revolves around transforming workplaces to be fit for human life, focusing on emotional intelligence and empathy in leadership. Moe stresses the importance of companies prioritizing both profit and people, challenging outdated models from the industrial revolution that prioritize profit at the expense of human well-being. We discuss the role of emotions in the workplace and share real-life anecdotes illustrating the impact of genuine empathy versus perfunctory empathy. 5 Keys You'll Learn in This Episode Human-Centric Workplaces: Discover the secrets to building workplaces that aren't just about driving profits but are fit for human life, tapping into the best talents of each individual.Balancing Profit and People: Understand why chasing profits without considering people and planet could doom the future sustainability of organizations.Empathy in Action: Learn the nuances of genuine empathy in leadership and how it impacts employee well-being and effectiveness.The Power of Choice: Delve into the importance of aligning your work with personal values and how to make discerning choices in your career path.Breaking Stereotypes in Leadership: Explore Moe Carrick's insights on gendered leadership and why breaking outdated stereotypes benefits everyone. Moe Carrick is a pioneer in workplace culture and leadership, known for her award-winning frameworks that have helped companies like Nike, Reddit, and Amazon improve engagement, reduce burnout, and drive performance. A TEDx speaker and bestselling author, Moe’s work has transformed businesses across industries for over two decades. She specializes in creating environments where people thrive, rooted in her deep expertise in leadership, human connection, and innovative workplace practices. Key Moments 00:00 "Building Human-Centric Workplaces" 05:34 Nuanced Emotional Intelligence Challenges 08:06 Balancing Optimism with Corporate Profit 11:44 Wealth, Philanthropy, and Moral Questions 15:48 Responsibility and Influence in Small Business 18:47 Holistic Life and Career Choices 21:41 "Finding Work-Life Balance Beyond Pay" 24:31 Life's Journey: Embrace Each Part 28:08 Navigating Nonprofit to Corporate Transition 32:02 Connecting Employees to Organizational Purpose 33:43 Progress in Crisis 39:22 Redefining Gender-Neutral Leadership Traits 42:22 "Balancing Masculinity and Care" 44:00 "Future Conversations Await" In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on...

    48 min
  5. FEB 5

    How EQ Can Help You Age Better

    Wisdom Through Failure: "A lot of my wisdom that I have is not from succeeding. It's from when I fail, you know." Old vs. Getting Older Jeff poses an important question: Is there a difference between being old and getting older? Eric agrees, noting that while getting older is an inevitable part of life, being old is more about one's mindset. The discussion touches on societal pressures, particularly the emphasis on youth, and how these pressures can shape our attitudes toward aging. They also examine how pop culture tends to idolize youth, often overlooking the lasting contributions of older generations. Role Models and Changing Perceptions Eric brings up musicians like Mark Knopfler and Eric Clapton, who continue to perform and inspire despite their age. This serves as a reminder that aging doesn't have to equate to obsolescence. It also highlights the importance of setting realistic expectations and finding joy and purpose in the later stages of life. Physical Changes and Adaptation Jeff candidly shares his own experiences with physical changes as he has ages, including undergoing hip surgery. He emphasizes the importance of acknowledging these changes without letting them define your outlook on life. Building a Practice of Emotional Intelligence Jeff notes that a successful EQ practice isn't about achieving perfection but about continuous improvement and application. Eric concurs, highlighting that these competencies become increasingly vital as we grow older. Emotional Intelligence Competencies The hosts identify several emotional intelligence competencies that are particularly useful as we age. These include: Self-Awareness - Recognizing and understanding your emotions, especially during challenging times.Optimism - Maintaining a hopeful outlook, even when facing physical limitations or other aging-related challenges.Adaptability - Adjusting your mindset and actions in response to new circumstances.Empathy - Understanding the emotions and experiences of others, which can be especially enriching in later years.Relationship Skills - Building and maintaining strong connections with others, which can provide essential support and companionship.Stress Management - Learning to cope with stress in healthier ways, which becomes increasingly important as we age. Jeff and Eric encourage you to build and maintain a practice of emotional intelligence throughout your life. This practice can make the journey of aging more fulfilling and less daunting. Plus don't forget the importance of humor and maintaining a positive outlook, both of which can significantly enhance the experience of getting older. Key Moments 00:00 Will today's stars remain popular in future? 06:04 Groundedness aids artists' adaptation and longevity. 08:54 Plan now for a healthy, active final decade. 12:17 Emotions persist; optimism aids post-surgery recovery. 13:48 Building long-term emotional intelligence through practice. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts,a...

    18 min
  6. JAN 22

    Jazz As a Tool for Creativity and Problem Solving with A Tribe For Jazz

    The Hidden Power of Jazz: "Jazz music, I think it's important to say, (Jazz) has a significant number of benefits, neurologically, physiologically, even passive listening."A Tribe For Jazz is a nonprofit organization founded with a mission to preserve and advance jazz through visual storytelling, performances, education, and community engagement. Founded three years ago, with an anniversary approaching in April 2025, the organization has already left a notable mark in the jazz community. Stephanie Matthews' Journey and Role Stephanie Matthews, the executive director of A Tribe For Jazz, shares her personal journey and the roots of her passion for jazz. Growing up surrounded by jazz music, influenced by her family, and learning the trumpet out of admiration for Louis Armstrong, Stephanie's connection to jazz runs deep. She joined the organization bringing her expertise in visual storytelling, which has become a crucial part of their mission. Visual Storytelling and Achievements One of the standout achievements of A Tribe For Jazz is the creation of "Legacy Jon Irabagon, A Solo Tenor Odyssey" a cinematic performance film showcased at film festivals worldwide. This project exemplifies the organization's innovative approach to preserving jazz in a visual and immersive way. Additionally, the organization hosts the Combs International Jazz Series, featuring top-tier national and international jazz musicians, in partnership with CCAD and Columbus Dance Theatre. Educational and Community Initiatives Stephanie emphasizes the organization's commitment to education and community engagement. They use jazz as a tool in educational contexts such as STEM and social-emotional learning. By forming dynamic partnerships, A Tribe For Jazz provides young children, especially from marginalized communities, with opportunities to think differently and develop essential skills like collaboration, adaptability, resilience, and improvisation. Jazz as a Way of Thinking Stephanie Matthews elaborates on how jazz is more than just music for her organization; it's a way of thinking and collaborating, similar to interactions in a jazz ensemble. She shares insights on how jazz fosters inclusivity, access, dialogue, and listening, making it applicable beyond the realm of art. However, she has faced skepticism from those who see jazz only as an art form and not as a broader concept with scientific connections. Neuroscience and Music’s Influence Stephanie articulates jazz's influence on the brain. She mentions how music, especially jazz, can evoke geometric patterns, mathematical equations, and colors, signifying its complexity and relation to science. Eric recommends a talk by Pat Metheny at a neuroscience conference, illustrating how music can be detected in nonmusical sounds, further emphasizing music's pervasive presence in our lives. The Challenge of Thinking Over Judging Eric discusses the notion that judgment is easy and thinking is hard, particularly in businesses and educational institutions. He encourages analytical individuals like engineers or accountants to explore and utilize different parts of their brain to enhance their existing processes. JazzLab and Creative Processes Stephanie sheds light on the JazzLab approach, where a catalyst idea is built upon with inputs from others, allowing room for evolution and feedback. Adapting to Change and Embracing Possibilities Eric and Stephanie discuss the inevitability of change and how jazz can be used as a metaphor to navigate it. Stephanie introduces "jazz...

    1 hr
  7. JAN 8

    The Power of Sabbatical and Self-Discovery with Lyndall Farley

    What interests or passions would you pursue if you incorporated frequent sabbaticals into your lifestyle? We talk about the transformative power of sabbaticals and self-discovery with our special guest, Lyndall Farley, a sabbatical coach who has taken an impressive 11 sabbaticals herself. This episode explores strategic approaches to taking time off work, the importance of planning ahead, and the essential role of support networks. What are the impacts of the pandemic on personal reflection, the increasing adoption of sabbaticals in the corporate world, and the benefits of disconnecting from the constant demands of work? Lyndall shares insightful stories, including how sabbaticals can aid in transitioning to retirement, improve work-life balance, and provide clarity in one’s career and personal life. Whether you're considering a short break or a longer sabbatical, or just curious about how to find purpose beyond professional achievements, this episode is packed with valuable insights. Tune in as we uncover how stepping away from the 'hamster wheel' can rejuvenate not only your career but your entire outlook on life. Key Moments 00:00 Exploring role of a sabbatical coach. 04:31 Reflecting post-pandemic: career breaks and life priorities. 09:57 Successful but burnt-out professional seeking sabbatical. 13:09 Life design clarified career and work-life balance. 16:12 Decompression fosters recovery and self-rediscovery. 20:30 Prepare family, business, build connections for future. 22:40 Unexpected life events require immediate adaptation. 26:08 Entrepreneur seeks validation through business success. 29:15 Corporate career lacks enduring personal connections. 35:02 Optimal EQ work requires undistracted focus, ideally sabbatical. 37:28 Discuss burnout costs, prevention, and sabbaticals. 42:04 Sabbaticals retain employees, delaying natural exit points. 43:13 Successful family member fears mindless work burnout. 48:38 Traveling to foster kids' empathy and growth. 52:15 Prioritize a break over hiring a coach. 54:30 Prefer workforce with periodic, strategic recharge breaks. Lyndall Farley Sabbatical Coach and Consultant www.beyondabreak.com – Coaching and Consulting www.gobreakspace.com – Community  Lyndall Farley is an experienced Sabbatical Coach and Consultant passionate about the transformative benefits of extended breaks from work. Through her private coaching practice and membership community - BreakSpace, she guides people to intentionally design a break then helps them recharge and reimagine their next chapter in life and work.  Lyndall also works with companies setting up sabbatical programs to boost employee wellbeing and retention by providing consulting, workshops, sabbatical toolkits and employee coaching.   Lyndall is a true believer in the power of sabbaticals. She has taken 11 sabbaticals (solo and with her family) and has now guided hundreds of people on their sabbatical journeys.  Since the beginning of her career, Lyndall was using sabbaticals to step back, recharge and reflect, so that she could return and leap forward with her next big challenge. She spent 10+ years working for a global consulting firm specialising in Organisational Change Management before training as a coach and launching her business. In 2024 she was awarded a MSc. in Psychology and Neuroscience from King’s College London and combines all this knowledge and experience into her coaching approach. Lyndall is Australian and has travelled to over...

    1h 2m
  8. 12/25/2024

    The Emotions and Money Connection with Mike Perez, CFP, CKA, CAP

    How can individuals cultivate a sense of contentment and focus on personal financial goals without falling into the trap of comparing themselves to others? Eric Pennington talks with financial planning expert Mike Perez, CFP, CKA, CAP, to discuss the critical connection between our emotions and money decisions. Throughout the conversation, they tackle the challenges of financial planning, including managing emotional influences. The episode also covers practical advice on managing finances during politically turbulent times, the pitfalls of emotional spending, and the importance of honest financial disclosure akin to a medical consult. Mike and Eric discuss the science of reducing client anxiety and the essential role of financial advisors in helping clients avoid emotional pitfalls in investment decisions. This episode reveals how emotional intelligence plays a pivotal role in achieving financial peace, contentment, and smart decision-making. Top Takeaways 1. **Timing and Deals**: Mike Perez advises the importance of finding deals at the right time, advocating for strategic patience in financial decisions. 2. **Contrarian Investment Strategy**: The discussion highlights Sam Zell's approach of investing against the norm, suggesting this can often lead to better financial outcomes. 3. **Historical Wisdom**: Mike recounts a story about Joseph Kennedy who exited the stock market before the Great Depression, illustrating the value of recognizing when to step out of the market. 4. **Client Engagement and Fit**: Effective financial planning requires clients who are coachable, open to sharing information, and have legitimate needs. Ensuring a good fit between advisor and client is crucial. 5. **Impact of Emotions**: Both Eric and Mike emphasize how emotions heavily influence financial decisions, often leading to poor financial choices if not properly managed. 6. **Communication in Couples**: Financial planning often involves mediating between couples to ensure shared goals and effective money management, crucial for preventing relationship strain and divorce. 7. **Spending Plans and Emotional Regulation**: A structured spending plan and taking breaks to curb emotional spending can lead to better financial decisions and less impulsive spending habits. 8. **Forward-Thinking Over Comparison**: Mike recommends focusing on future goals instead of making decisions based on comparisons with others, to avoid dissatisfaction and financial missteps. 9. **Behavior Over Information**: In the age of accessible information, Perez stresses that personal beliefs, behaviors, and emotional intelligence are more valuable than mere knowledge. 10. **Integrating Faith with Finance**: The integration of faith into financial practices can lead to greater peace, joy, and contentment, as exemplified by Mike's personal journey and insights shared in his book on faith, finance, and generosity. Key Moments 00:00 Early money beliefs impact adult financial behavior. 05:39 Financial planners assess clients' money beliefs. 09:51 Focus on contentment, avoid comparison and regret. 13:50 Invest without emotion; prioritize long-term objectives. 14:40 Rely on certified financial planners for advice. 19:07 Coachable and vulnerable clients are essential for success. 22:55 Stress-free zone; assess working relationship fit. 25:04 Full disclosure essential in challenging relationships. 28:26 Forces busy couples to address financial planning. 31:41 Balance spending: Pause before emotional purchases. 35:12 Money management: owe, grow, live, give categories. 40:04 Education fails to teach healthy money habits. 42:10 Behavior tied to emotions is very powerful. 47:32 Faith-inspired financial journey fosters peace and generosity. 49:25 Politics feels...

    1h 1m

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5
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About

Life is a journey. We help shape and guide the road ahead for individuals, leaders, teams, and organizations wanting to realize their full potential through emotional intelligence. https://spiritofeq.com/

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