Performance Formula Podcast

Jody Martins
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Performance Formula Podcast

Conversations exploring the Why, What & How's of Performance in Sport. Mental Performance & Cricket Coach Jody Martins is deeply fascinated with performance and how individuals and teams can access their best under pressure. In these conversations, Jody explores the development and process of optimal performance with his guests. www.jodymartins.co

  1. 2月28日

    SPIRITED CRICKET | Team Culture, Semco Style

    In this conversation, Jody and Russell explore the Semco Style approach to team dynamics, focusing on its five core principles: trust, alternative controls, self-management, extreme stakeholder alignment, and creative innovation. They discuss how these principles can enhance team performance and collaboration, emphasizing the importance of trust and ownership in creating a positive team culture. The conversation also highlights the need for intentionality in fostering trust and the potential for transformation within teams.CONNECT WITH RUSSEL www.spiritedcricket.org.za CONNECT WITH JODY www.jodymartins.co

    55 分鐘

  2. 1月28日

    PAUL SALTER | High Performance Hypnotist’s Framework for Success

    In this episode of the Performance Formula podcast, Jody and Paul Salter explore the intricacies of performance psychology, focusing on the 4C framework: Commitment, Consistency, Competency, and Confidence. They discuss the importance of overcoming mental and emotional blocks, the role of hypnosis in personal growth, and how to navigate fear and performance anxiety. The conversation emphasizes the need for self-awareness and the application of insights gained in a safe environment to real-life performance situations. SHOW FLOW 00:00 The Formula for Performance 05:26 Understanding Commitment and Consistency 11:35 Overcoming Mental and Emotional Blocks 18:19 The Complexity of Change and Belief 23:45 Demystifying Hypnosis and Its Power 28:58 Embracing Discomfort for Growth 34:27 The Weight of Emotional Blocks 36:50 Understanding Fear and the Subconscious 40:00 Primal Fears and Performance Anxiety 43:18 From Couch to Performance: Integration of Learning 46:13 Finding Neutrality in Performance CONNECT WITH PAUL www.thegolfhypnotherapist.com CONNECT WITH JODY www.jodymartins.co

    52 分鐘

  3. 1月16日

    ANDRE BURGER | Neuro Batting - Coaching Beyond Technique

    In this episode of the Performance Formula podcast, Jody Martins interviews Andre Burger, who shares insights into his neuro-batting approach. They discuss the importance of mental training, the role of pressure in performance, and how cognitive and visual skills impact batting. Andre explains his six-stage batting process and emphasizes the need for realistic training environments that mimic game situations. The conversation highlights the significance of addressing mental aspects of batting and the necessity of creating problems for players to solve in practice, rather than solely focusing on technique. SHOW FLOW 00:00 Introduction to Neuro-Batting 02:59 Understanding Performance Under Pressure 05:54 The Importance of Cognitive and Visual Skills 08:53 Training vs. Preparation in Cricket 12:04 The Batting Process: Six Stages of Performance 14:58 Focus, Anticipation, and Decision Making 18:14 Creating Realism in Practice 21:12 Developing Routines and Processes for Batters 29:24 Understanding Pressure in Performance 32:54 The Role of Mental Skills in Cricket 36:39 Innovative Training Techniques for Batters 41:30 Integrating Technical Skills with Cognitive Load 48:45 Proactive Training: Addressing Skills Before Games 55:57 Connecting with Coaches and Resources CONNECT WITH ANDRE W: www.andreburgercricket.com CONNECT WITH JODY W: www.jodymartins.co

    59 分鐘

  4. 1月10日

    SPIRITED CRICKET | A New Way Pt2: 10 Myths of Champion Teaming

    THIS IS PART 2: For Part 1 https://youtu.be/wBTL9-E7ZWI?si=826IaxLL8mkHAHZy In this conversation, Jody and Russell explore the themes of desire, rivalry, and the importance of soft skills in cricket and life. They discuss how desire can be both motivating and dangerous, the impact of rivalry on the game, and the need for a more spirited approach to teamwork. The conversation emphasizes the significance of soft skills, challenging the notion that they are inferior to hard skills, and highlights the necessity of intentionality in developing these skills for personal and team success. Connect with Russel russel@spiritedcricket.org.za Connect with Jody www.jodymartins.co

    31 分鐘

  5. 1月10日

    SPIRITED CRICKET | A New Way Pt1: Spirited Desire

    In this conversation, Jody and Russell explore the themes of desire, rivalry, and the importance of soft skills in cricket and life. They discuss how desire can be both motivating and dangerous, the impact of rivalry on the game, and the need for a more spirited approach to teamwork. The conversation emphasizes the significance of soft skills, challenging the notion that they are inferior to hard skills, and highlights the necessity of intentionality in developing these skills for personal and team success. Connect with Russel russel@spiritedcricket.org.za Connect with Jody www.jodymartins.co

    35 分鐘

  6. 2024/12/06

    MAX DAHLKE | Having The Talent To Use Your Talent

    Coach Max Dahlke joins the pf Podcast to talk performance, coaching and what his perceptions are on the formula for performance. Max is from Germany and has worked with KSV Holstein Kiel Youth Academy, SV Welder Bremen Youth Academy & VfB Oldenburg ABOUT JODY A Mental Performance & Cricket Coach is fascinated with the Why, What and How of Performance. SUPPORT THE PODCAST Follow on Spotify | Apple Podcasts Sharing with others. Leave a review. Donate on www.jodymartins.co / https://paystack.com/pay/pf-podcast CONNECT WITH JODY Jody offers individual and team Mental Performance Programs Connect with him below. www.jodymartins.co jody@jodymartins.co

    58 分鐘

  7. 2024/11/29

    SPIRITED CRICKET | Me, Myself & I Rescued By The Spirit

    In this conversation, Jody and Russel explore the importance of self-relationship, the identity crisis faced by athletes, and how performance can often dictate self-worth. The dialogue delves into the impact of desires on personal fulfilment, the journey of self-discovery, and the significance of finding meaning and purpose in achievements. SHOW FLOW 02:51 Understanding the Relationship with Self 05:45 Identity Crisis in Sports 08:54 Performance vs. Self-Worth 11:54 Desires and Their Impact 15:05 The Journey of Self-Discovery 17:51 Meaning and Purpose in Achievements 21:07 The Role of Environment in Performance 23:58 Fear and the Path to Authenticity 26:46 The Flow of Consciousness and Performance 29:08 Rivalry: A Double-Edged Sword 32:41 The Human Condition: Competition vs. Collaboration 36:18 The Path of Spirit vs. The Path of Self 39:46 The Capital S Self: Oneness and Collective Growth 46:20 From Survival of the Fittest to Collective Excellence ABOUT JODY A Mental Performance & Cricket Coach is fascinated with the Why, What and How of Performance. SUPPORT THE PODCAST Follow on Spotify | Apple Podcasts Sharing with others. Leave a review. Donate on www.jodymartins.co. CONNECT WITH RUSSEL www.spiritedcricket.org.za CONNECT WITH JODY Jody offers individual and team Mental Performance Programs Connect with him below. www.jodymartins.co jody@jodymartins.co

    48 分鐘

  8. 2024/11/26

    JOSH NICHOLS | The Mental Shift To Access Performance

    In this conversation, Jody and Josh Nichols explore the intricate relationship between skill acquisition and performance in sports, particularly golf and cricket. They discuss the importance of deliberate practice, the mental aspects of performance, and how to manage pressure and expectations. The conversation emphasizes the need for athletes to balance technical skills with the ability to perform under pressure, and how interference can impact performance. They conclude with insights on how to maintain a healthy mindset and the significance of understanding one's own performance formula. SHOW FLOW 09:13 Deliberate Practice vs. Mindless Practice 18:07 Technical Mind vs. Performance Mind 25:06 Testing Knowledge: The Mindset Shift 32:07 The Pressure of Perfectionism 37:40 Challenging Limiting Beliefs 42:39 Finding Your Optimal Performance Level 46:12 Understanding Interference in Performance 52:19 Closing Thoughts and Resources CONNECT WITH JOSH www.joshnicholsgolf.com Mental Golf Show CONNECT WITH JODY www.jodymartins.co

    54 分鐘
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5 則評分

簡介

Conversations exploring the Why, What & How's of Performance in Sport. Mental Performance & Cricket Coach Jody Martins is deeply fascinated with performance and how individuals and teams can access their best under pressure. In these conversations, Jody explores the development and process of optimal performance with his guests. www.jodymartins.co

資訊

  • 創作者
    Jody Martins
  • 活躍年代
    2020年 - 2025年
  • 集數
    149
  • 年齡分級
    兒少適宜
  • 版權
    © Jody Martins
  • 節目網站
    Performance Formula Podcast

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