Meditation Changes Everything

Craig Hamilton
  • ٤٫٨ (٦٢)
  • روحانيات
  • يتم التحديث كل أسبوعين
Meditation Changes Everything

We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything?  Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you’ll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com.

  1. قبل ١٩ ساعة

    The Power of Not Knowing: Awakening Beyond Certainty

    “If we want to live our lives immersed in the mystery of awakened consciousness, we need to give up the idea that we could ever know this mystery with our mind. This means we have to give up trying to know it with the mind, trying to get a handle on it in any way. If we want that extraordinary dimension to become the source of our life, we must learn to live in the innocence of a beginner’s mind.”—Craig HamiltonWe’ve all heard it said that spiritual awakening requires us to leap into the unkn...

    ٣٨ من الدقائق

  2. ١١ جمادى الآخرة

    The Audacity to Be Free: Two Meditation Mindsets to Fuel Your Practice

    ​​“The practice of Direct Awakening is always only about this moment. It's always only about awakening in this moment of practice. So we need to come to our practice with the full optimism and audacity that this moment is the moment that I awaken. There's nothing that could get in my way.” —Craig HamiltonIn this episode, Craig sheds light on an often-overlooked aspect of meditation—the mindset we bring to the practice.While technique gives us the structure, it’s the mindset that brings energy...

    ٢٧ من الدقائق

  3. ٢٧ جمادى الأولى

    Obstacles to Awakening - Part Two: The Mind

    “An awakened life is a life in which we're no longer centered in the cognitive mind, we're no longer centered in the thought stream. Ultimately, the spiritual path means trusting enough to let go of the mind and allow a deeper consciousness, a deeper wisdom, a deeper kind of guidance system to start to operate within us that isn't something you can control, and isn't something you can understand with your mind.” —Craig HamiltonThis episode is the second in our series exploring the most common...

    ٢٩ من الدقائق

  4. ١٣ جمادى الأولى

    Natural Meditation: Being Yourself Without Effort

    “One reason meditation is such a powerful tool on the spiritual path is that it’s a safe place to completely give up control. You can sit down, and just let go…and let go…and let go. You can let go of every attempt to control reality, every attempt to control your inner experience, every impulse to control how you feel, every attempt to control the mind. This radical practice of relinquishing control in meditation is a very direct way to start to get a taste of what it means to be truly natur...

    ٢٣ من الدقائق

  5. ٢٩ ربيع الآخر

    Open Heart, Spacious Mind: The Practice of Unbounded Freedom

    “Spiritual awakening brings us into direct contact with reality. When we’re awake, our lens is no longer distorted, and our heart is no longer shut down and defended. We are now fully here, which means that our awareness is fully present, our heart or feeling sense is fully available, and all of our humanity is able to show up in each moment.” —Craig HamiltonIn this episode, Craig dives into a profound question: What would it mean to be fully in contact with life? Is it possible to meet each ...

    ٢٤ من الدقائق

  6. ١٤ ربيع الآخر

    Meditation Can Be Simple: Three Doorways to Awakening

    In today’s world, it can feel like there are endless options for meditation—each promising a slightly different path. With so many different meditation techniques available to us, it’s easy to feel a bit uncertain about what to actually do when we sit down to meditate.In this episode, “Meditation Can Be Simple: Three Doorways to Awakening,” Craig clears away the noise and shares a 3-step approach that’s both powerful and easy to follow. He distills the practice of meditation into three simple...

    ١ س ١١ د

  7. ٣٠ ربيع الأول

    Obstacles to Awakening - Part One: The Ego

    “Awakening is the discovery of consciousness without limits, of a self without limits. It's the discovery that what we are is much vaster than our mind can contain. So if we're attached to a small little story of self that we're invested in maintaining, there's no room and there's no way for us to really open to and let go into the enormity of the super consciousness that is our true nature.”—Craig HamiltonThis episode is the first in our "Obstacles to Awakening" series, where we explore the ...

    ٥٧ من الدقائق

  8. ١٦ ربيع الأول

    A Transformed Life: Meditation as a Catalyst for Exponential Growth

    “When we're in touch with the higher spiritual potential of our lives, it’s natural that we want to express that potential as fully as we possibly can. We’re no longer worried about what that will demand from us or what others will think about us. Our heart is now yoked to this greater possibility that we’re called to realize. We’re awake to the great mystery of universal consciousness and that is going through a process of higher evolution that we have to participate in to be true to it.”—Cr...

    ٤٠ من الدقائق
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٤٫٨
من ٥
‫٦٢ من التقييمات‬

حول

We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything?  Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you’ll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com.

المعلومات

  • صناع العمل
    Craig Hamilton
  • سنوات النشاط
    ١٤٤٥ هـ - ١٤٤٦ هـ
  • الحلقات
    ٣٠
  • التقييم
    ملائم
  • حقوق النشر
    © 2024 Meditation Changes Everything
  • موقع البرنامج على الويب
    Meditation Changes Everything

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